| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2010 |
Cross Train |
|
Plyo |
|
55:00 |
|
 |
| 10/26/2010 |
Cross Train |
|
Cardio |
|
45:00 |
|
|
| 10/27/2010 |
Cross Train |
|
Heavy Bag |
|
30:00 |
|
|
| 10/28/2010 |
Cross Train |
|
Plyo |
|
55:00 |
|
|
| 11/7/2010 |
Cross Train |
|
Kickboxing |
|
45:00 |
|
|
| 4/12/2018 |
Bike |
Stationary |
Easy |
|
27:52 |
|
|
| 1/26/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 8/14/2014 |
Bike |
Roads from home |
Easy |
7.6 mi |
24:23 |
3:13 |
|
| 8/12/2013 |
Bike |
Roads from home |
Easy |
18.4 mi |
1:01:15 |
3:20 |
|
| 8/6/2014 |
Bike |
Roads from home |
Easy |
7.6 mi |
25:43 |
3:24 |
|
| 8/6/2014 |
Bike |
Roads from home |
Easy |
7.6 mi |
25:58 |
3:26 |
|
| 5/20/2013 |
Bike |
Roads from home |
Easy |
17.1 mi |
58:22 |
3:26 |
|
| 7/30/2014 |
Bike |
Roads from Todds |
Easy |
19.1 mi |
1:05:41 |
3:27 |
|
| 5/15/2014 |
Bike |
Roads from home |
Easy |
22.4 mi |
1:17:24 |
3:28 |
|
| 5/29/2016 |
Bike |
|
Easy |
15.1 mi |
52:17 |
3:28 |
|
| 4/24/2013 |
Bike |
Roads from Todds |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/15/2014 |
Bike |
Roads from home |
Easy |
22.3 mi |
1:18:36 |
3:32 |
|
| 7/11/2013 |
Bike |
Roads from home |
Easy |
21.7 mi |
1:16:28 |
3:32 |
|
| 8/19/2014 |
Bike |
Roads from home |
Easy |
12.7 mi |
44:49 |
3:32 |
|
| 5/30/2013 |
Bike |
Roads from home |
Easy |
23.8 mi |
1:24:53 |
3:35 |
|
| 8/3/2014 |
Bike |
Roads from home |
Long |
53.3 mi |
3:11:03 |
3:36 |
|
| 8/12/2014 |
Bike |
Roads from home |
Easy |
17.3 mi |
1:01:58 |
3:36 |
|
| 7/18/2014 |
Bike |
Roads from home |
Easy |
36.7 mi |
2:11:53 |
3:36 |
|
| 6/3/2014 |
Bike |
Roads from home |
Easy |
22.8 mi |
1:22:12 |
3:37 |
|
| 6/5/2013 |
Bike |
Roads from home |
Easy |
30.8 mi |
1:51:25 |
3:38 |
|
| 8/14/2014 |
Bike |
Roads from home |
Easy |
7.5 mi |
27:09 |
3:38 |
|
| 8/25/2018 |
Bike |
|
Easy |
16.7 mi |
1:00:24 |
3:38 |
|
| 7/2/2015 |
Bike |
|
Easy |
23.1 mi |
1:24:17 |
3:40 |
|
| 4/27/2013 |
Bike |
Roads from Todds |
Easy |
23.0 mi |
1:25:00 |
3:42 |
|
| 4/25/2014 |
Bike |
Roads from home |
Easy |
16.3 mi |
1:00:08 |
3:42 |
|
| 5/3/2014 |
Bike |
Roads from home |
Easy |
23.7 mi |
1:28:02 |
3:43 |
|
| 8/30/2014 |
Bike |
Reservoir Roads |
Easy |
15.4 mi |
57:13 |
3:43 |
|
| 6/8/2013 |
Bike |
Roads from home |
Easy |
19.7 mi |
1:13:12 |
3:44 |
|
| 7/8/2014 |
Bike |
Roads from home |
Easy |
30.2 mi |
1:52:58 |
3:45 |
|
| 5/26/2013 |
Bike |
Roads from the rents |
Easy |
13.9 mi |
52:00 |
3:45 |
|
| 6/22/2014 |
Bike |
Roads from home |
Easy |
19.5 mi |
1:12:55 |
3:45 |
|
| 7/31/2014 |
Bike |
Roads from home |
Easy |
23.8 mi |
1:29:02 |
3:45 |
|
| 8/15/2016 |
Bike |
|
Easy |
22.5 mi |
1:24:05 |
3:45 |
|
| 8/25/2010 |
Bike |
Roads from Todds |
Easy |
19.1 mi |
1:11:58 |
3:46 |
|
| 5/10/2013 |
Bike |
Roads from home |
Easy |
22.0 mi |
1:22:49 |
3:46 |
|
| 8/28/2016 |
Bike |
|
Easy |
20.6 mi |
1:17:38 |
3:47 |
|
| 8/19/2013 |
Bike |
Roads from home |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 7/31/2013 |
Bike |
Roads from Todds |
Easy |
23.0 mi |
1:28:00 |
3:50 |
|
| 8/23/2014 |
Bike |
Roads from home |
Long |
65.1 mi |
4:10:02 |
3:51 |
|
| 5/17/2014 |
Bike |
Roads from Jeff's |
Easy |
27.9 mi |
1:47:19 |
3:52 |
|
| 5/21/2014 |
Bike |
Roads from home |
Easy |
17.0 mi |
1:06:00 |
3:53 |
|
| 5/16/2013 |
Bike |
Roads from home |
Easy |
13.4 mi |
52:12 |
3:54 |
|
| 8/5/2018 |
Bike |
|
Easy |
20.4 mi |
1:19:38 |
3:55 |
|
| 6/29/2014 |
Bike |
Roads from home |
Easy |
32.1 mi |
2:05:55 |
3:56 |
|
| 8/1/2017 |
Bike |
|
Easy |
9.5 mi |
37:27 |
3:58 |
|
| 9/18/2021 |
Bike |
Airline Trail |
Easy |
30.2 mi |
1:59:24 |
3:58 |
|
| 8/31/2021 |
Bike |
Airline Trail |
Easy |
20.0 mi |
1:19:20 |
3:58 |
|
| 5/17/2013 |
Bike |
Roads from home |
Easy |
21.8 mi |
1:26:30 |
3:59 |
|
| 6/8/2022 |
Bike |
Airline Trail |
Easy |
21.6 mi |
1:26:05 |
4:00 |
|
| 12/4/2023 |
Bike |
Airline Trail |
Easy |
20.0 mi |
1:20:18 |
4:01 |
|
| 6/6/2016 |
Bike |
|
Easy |
21.7 mi |
1:27:27 |
4:02 |
|
| 5/1/2013 |
Bike |
Roads from home |
Easy |
19.2 mi |
1:17:19 |
4:02 |
|
| 7/25/2020 |
Bike |
Roads from home |
Easy |
11.1 mi |
44:45 |
4:03 |
|
| 5/4/2013 |
Bike |
Roads from home |
Easy |
21.0 mi |
1:24:49 |
4:03 |
|
| 6/18/2015 |
Bike |
|
Easy |
22.2 mi |
1:29:30 |
4:03 |
|
| 9/20/2014 |
Bike |
MS Berkshires Century |
Long |
106.6 mi |
7:16:28 |
4:06 |
|
| 5/20/2014 |
Bike |
Roads from home |
Easy |
12.8 mi |
52:27 |
4:07 |
|
| 5/11/2014 |
Bike |
Roads from home |
Easy |
26.7 mi |
1:49:47 |
4:07 |
|
| 5/7/2013 |
Bike |
Roads from Todds |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 3/8/2014 |
Bike |
Roads from home |
Easy |
25.0 mi |
1:42:48 |
4:08 |
|
| 6/7/2014 |
Bike |
Roads from home |
Easy |
11.0 mi |
45:31 |
4:09 |
|
| 5/22/2022 |
Bike |
Airline Trail |
Easy |
14.0 mi |
58:21 |
4:11 |
|
| 10/7/2023 |
Bike |
Airline Trail |
Long |
50.0 mi |
3:32:47 |
4:16 |
|
| 8/6/2023 |
Bike |
Airline Trail |
Easy |
28.2 mi |
2:00:18 |
4:17 |
|
| 8/4/2013 |
Bike |
Roads from the rents |
Easy |
19.0 mi |
1:21:16 |
4:17 |
|
| 9/1/2019 |
Bike |
Airline Trail |
Easy |
19.2 mi |
1:22:10 |
4:17 |
|
| 12/28/2019 |
Bike |
Airline Trail |
Fatty |
4.6 mi |
19:49 |
4:17 |
|
| 11/12/2022 |
Bike |
Airline Trail |
Easy |
9.0 mi |
38:39 |
4:18 |
|
| 8/20/2023 |
Bike |
Airline Trail |
Easy |
30.3 mi |
2:10:23 |
4:19 |
|
| 9/24/2023 |
Bike |
Airline Trail |
Long |
50.1 mi |
3:36:31 |
4:20 |
|
| 8/2/2023 |
Bike |
Airline Trail |
Easy |
22.4 mi |
1:37:41 |
4:22 |
|
| 5/7/2023 |
Bike |
Airline Trail |
Long |
31.3 mi |
2:16:29 |
4:22 |
|
| 8/4/2019 |
Bike |
Airline Trail |
Easy |
21.6 mi |
1:34:17 |
4:22 |
|
| 9/5/2022 |
Bike |
Airline Trail |
Easy |
18.2 mi |
1:19:17 |
4:22 |
|
| 9/4/2016 |
Bike |
|
Wifey |
10.4 mi |
45:25 |
4:22 |
|
| 9/6/2021 |
Bike |
Airline Trail |
Easy |
30.0 mi |
2:11:20 |
4:23 |
|
| 10/15/2023 |
Bike |
Airline Trail |
Easy |
25.2 mi |
1:50:32 |
4:23 |
|
| 8/21/2016 |
Bike |
|
Wifey |
12.7 mi |
55:49 |
4:24 |
|
| 5/16/2013 |
Bike |
Roads from home |
Easy |
13.4 mi |
58:52 |
4:24 |
|
| 5/13/2023 |
Bike |
Airline Trail |
Easy |
26.2 mi |
1:55:13 |
4:25 |
|
| 4/19/2014 |
Bike |
Trainer |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 5/21/2023 |
Bike |
Airline Trail |
Easy |
31.1 mi |
2:17:54 |
4:26 |
|
| 11/5/2023 |
Bike |
Airline Trail |
Easy |
35.8 mi |
2:39:10 |
4:27 |
|
| 7/15/2023 |
Bike |
Airline Trail |
Easy |
33.3 mi |
2:28:04 |
4:27 |
|
| 9/2/2016 |
Bike |
|
Wifey |
22.1 mi |
1:38:27 |
4:28 |
|
| 1/5/2020 |
Bike |
Airline Trail |
Easy |
24.6 mi |
1:50:12 |
4:29 |
|
| 5/18/2017 |
Bike |
|
Wifey |
10.0 mi |
44:55 |
4:30 |
|
| 6/13/2021 |
Bike |
Airline Trail |
Easy |
18.2 mi |
1:21:30 |
4:30 |
|
| 8/18/2019 |
Bike |
|
Easy |
20.0 mi |
1:30:03 |
4:31 |
|
| 9/22/2019 |
Bike |
Airline Trail |
Easy |
19.2 mi |
1:26:25 |
4:31 |
|
| 5/2/2021 |
Bike |
Airline Trail |
Easy |
20.4 mi |
1:32:02 |
4:31 |
|
| 6/9/2019 |
Bike |
Airline Trail |
Easy |
15.0 mi |
1:08:10 |
4:33 |
|
| 3/15/2020 |
Bike |
Airline Trail |
Easy |
27.3 mi |
2:04:53 |
4:35 |
|
| 8/28/2021 |
Bike |
Airline Trail |
Wifey |
26.0 mi |
1:59:19 |
4:36 |
|
| 4/10/2022 |
Bike |
Airline Trail |
Long |
33.5 mi |
2:34:00 |
4:36 |
|
|