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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/21/2010
Cross Train
Plyo
55:00
10/26/2010
Cross Train
Cardio
45:00
10/27/2010
Cross Train
Heavy Bag
30:00
10/28/2010
Cross Train
Plyo
55:00
11/7/2010
Cross Train
Kickboxing
45:00
4/12/2018
Bike
Stationary
Easy
27:52
5/1/2018
Swim
Default
0:38
1:02:41
5/2/2018
Swim
Default
1:27
48:22
5/3/2012
Run
Reservoir Roads
Easy
0.5 mi
5:09
10:58
8/6/2013
Run
Ledyard HS
Easy
0.5 mi
3:53
8:05
10/10/2009
Run
Easy
0.5 mi
4:10
8:20
11/23/2010
Run
treadmill
Easy
0.5 mi
4:30
9:00
8/14/2012
Run
Fitch
Easy
0.5 mi
4:01
8:03
8/19/2012
Run
Savoy Trail Race
Easy
0.5 mi
4:45
9:30
7/3/2013
Run
Bolton Summer Series
Easy
0.5 mi
4:00
8:00
2/10/2018
Run
Easy
0.5 mi
5:48
11:37
7/14/2013
Run
Ledyard HS
Easy
0.5 mi
4:29
8:27
9/1/2009
Run
Easy
0.5 mi
4:04
7:32
8/6/2011
Run
Dam Trail Race
Easy
0.6 mi
4:50
8:38
8/10/2013
Run
Deary 5 Miler
Easy
0.6 mi
5:43
9:23
9/16/2018
Run
Easy
0.6 mi
5:43
9:14
6/30/2018
Run
Mansfield Hollow
Easy
0.6 mi
8:34
13:37
1/1/2012
Run
Warmup/Cooldown
Easy
0.7 mi
6:02
8:37
9/23/2021
Run
Easy
0.7 mi
6:34
9:16
6/3/2011
Run
bluff and haley
Easy
0.7 mi
6:46
9:24
11/17/2009
Run
Fort Shantok Loop
Easy
0.8 mi
6:24
8:32
6/27/2010
Run
Devils Hopyard
Hill
0.8 mi
12:00
16:00
8/18/2010
Run
Pequannock Park
Easy
0.8 mi
6:17
8:24
3/4/2012
Run
214 and 12
Easy
0.8 mi
5:50
7:47
8/23/2010
Run
Roads from home
Easy
0.8 mi
6:18
7:54
8/23/2010
Run
Roads from home
Easy
0.8 mi
6:13
7:30
8/6/2013
Run
Ledyard HS
Easy
0.9 mi
7:10
8:09
10/26/2022
Run
Airline Trail
Easy
0.9 mi
8:10
8:59
4/24/2012
Run
Montville High
Easy
0.9 mi
8:06
8:38
4/28/2018
Run
Easy
1.0 mi
9:14
9:25
9/28/2009
Run
Easy
1.0 mi
7:53
7:53
2/23/2010
Run
treadmill
Easy
1.0 mi
8:05
8:05
3/20/2010
Run
Roads from home
VFF
1.0 mi
8:00
8:00
3/24/2010
Run
Roads from home
VFF
1.0 mi
8:30
8:30
3/25/2010
Run
Roads from home
VFF
1.0 mi
8:30
8:30
4/13/2010
Run
treadmill
VFF
1.0 mi
9:30
9:30
4/30/2010
Run
treadmill
Easy
1.0 mi
8:30
8:30
5/17/2010
Run
treadmill
VFF
1.0 mi
9:30
9:30
7/8/2010
Run
Lantern Hill
Hill
1.0 mi
15:00
15:00
7/11/2010
Run
Sailfest 5k
Easy
1.0 mi
10:00
10:00
9/29/2010
Run
Roads from the rents
Easy
1.0 mi
8:30
8:30
3/5/2011
Run
treadmill
Easy
1.0 mi
8:30
8:30
11/25/2011
Run
treadmill
Easy
1.0 mi
9:30
9:30
3/4/2012
Run
214 and 12
Easy
1.0 mi
8:13
8:13
4/4/2012
Run
Lantern Hill
Hill
1.0 mi
12:00
12:00
4/14/2012
Run
Mansfield Hollow
Easy
1.0 mi
8:52
8:52
4/29/2012
Run
RI State Police Foot Pursuit
Easy
1.0 mi
8:05
8:06
6/26/2012
Run
Florence, SC
Easy
1.0 mi
8:01
8:02
7/8/2012
Run
Sailfest 5k
Easy
1.0 mi
8:00
8:00
8/4/2012
Run
Ocean Beach
Easy
1.0 mi
8:00
8:00
3/1/2013
Run
treadmill
Easy
1.0 mi
8:00
8:00
6/27/2013
Run
Cannonball
Race
1.0 mi
5:26
5:26
7/14/2013
Run
Ledyard HS
Easy
1.0 mi
8:39
8:39
10/6/2018
Run
Easy
1.0 mi
9:24
9:25
2/16/2020
Run
Roads from home
Family
1.0 mi
10:52
10:53
9/10/2009
Run
Easy
1.0 mi
7:38
7:34
9/11/2010
Run
Run Around The Block 15K
Easy
1.0 mi
8:35
8:31
10/26/2022
Run
Airline Trail
Easy
1.1 mi
9:00
8:30
10/5/2021
Run
Easy
1.1 mi
9:19
8:33
11/21/2010
Run
lil rhody run around
Easy
1.1 mi
10:22
9:26
3/17/2012
Run
Charlotte
Easy
1.1 mi
9:53
9:00
6/3/2021
Run
Easy
1.2 mi
10:21
8:56
6/3/2016
Run
Easy
1.2 mi
9:30
7:59
11/24/2009
Run
treadmill
Easy
1.3 mi
12:34
10:04
1/7/2010
Run
Woods From Home
Dog Run
1.3 mi
13:40
10:56
4/30/2013
Run
Johnsons
Hill
1.4 mi
21:47
15:55
11/13/2009
Run
treadmill
Easy
1.5 mi
12:47
8:32
11/17/2009
Run
Fort Shantok Loop
Easy
1.5 mi
12:08
8:06
3/18/2010
Run
Woods From Home
Dog Run
1.5 mi
20:00
13:20
6/17/2010
Run
St Catherines 5k
Easy
1.5 mi
15:00
10:00
8/18/2010
Run
Pequannock Park
Easy
1.5 mi
13:10
8:47
1/27/2011
Run
treadmill
Easy
1.5 mi
14:00
9:20
1/30/2011
Run
treadmill
Easy
1.5 mi
13:30
9:00
7/12/2011
Run
Roads from home
Easy
1.5 mi
12:40
8:27
7/19/2011
Run
Roads from home
Easy
1.5 mi
12:08
8:06
3/4/2012
Run
214 and 12
Interval
1.5 mi
10:13
6:49
2/15/2016
Run
Easy
1.5 mi
16:51
11:15
10/22/2019
Walk
Default
1.5 mi
26:44
17:36
1/7/2012
Run
Warmup/Cooldown
Easy
1.5 mi
14:50
9:42
1/13/2010
Run
Woods From Home
Dog Run
1.6 mi
16:58
10:53
2/20/2010
Run
bluff and haley
Easy
1.6 mi
14:29
9:14
8/28/2009
Run
Tempo
1.6 mi
11:55
7:16
2/6/2022
Run
Roads from home
Family
1.7 mi
17:44
10:38
8/18/2010
Run
Pequannock Park
Interval
1.7 mi
12:03
6:56
1/1/2020
Run
Family
1.8 mi
18:54
10:45
7/31/2020
Run
Roads from home
Easy
1.9 mi
16:40
8:36
9/27/2009
Run
Tanglewood Dr
Easy
2.0 mi
15:26
7:43
10/18/2009
Run
Interval
2.0 mi
14:42
7:21
11/21/2009
Run
treadmill
Easy
2.0 mi
18:32
9:16
12/6/2009
Run
treadmill
Easy
2.0 mi
18:15
9:08
12/9/2009
Run
treadmill
Easy
2.0 mi
17:38
8:49
1/29/2010
Run
treadmill
Easy
2.0 mi
17:18
8:39
2/5/2010
Run
treadmill
Easy
2.0 mi
16:29
8:15
2/8/2010
Run
treadmill
Easy
2.0 mi
18:00
9:00
2/17/2010
Run
treadmill
Easy
2.0 mi
17:10
8:35
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