Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/28/2009 Run   Tempo 1.6 mi 11:55 7:16 9/1/2009 Run   Easy 0.5 mi 4:04 7:32 9/2/2009 Run   Easy 2.8 mi 21:27 7:48 9/10/2009 Run   Easy 1.0 mi 7:38 7:34 9/16/2009 Run   Easy 2.2 mi 18:42 8:42 9/18/2009 Run   Easy 3.8 mi 29:24 7:51 9/21/2009 Run   Long 5.0 mi 38:27 7:42 9/28/2009 Run   Easy 1.0 mi 7:53 7:53 9/30/2009 Run   Long 6.0 mi 55:10 9:11 10/6/2009 Run   Easy 4.3 mi 34:20 7:56 10/8/2009 Run   Long 6.5 mi 56:03 8:36 10/10/2009 Run   Easy 0.5 mi 4:10 8:20 10/12/2009 Run   Easy 4.6 mi 40:57 8:56 10/14/2009 Run   Long 7.6 mi 1:08:15 8:59 10/18/2009 Run   Interval 2.0 mi 14:42 7:21 10/19/2009 Run   Easy 3.0 mi 23:43 7:55 10/21/2009 Run   Long 7.2 mi 1:05:43 9:12 11/2/2009 Run   Interval 5.0 mi 38:52 7:44 10/21/2010 Cross Train   Plyo   55:00   10/26/2010 Cross Train   Cardio   45:00   10/27/2010 Cross Train   Heavy Bag   30:00   10/28/2010 Cross Train   Plyo   55:00   11/7/2010 Cross Train   Kickboxing   45:00   4/24/2014 Run   Easy 3.0 mi 25:00 8:20 6/8/2015 Run   Easy 2.2 mi 18:44 8:41 6/18/2015 Bike   Easy 22.2 mi 1:29:30 4:03 6/27/2015 Run   Easy 3.5 mi 29:05 8:21 6/28/2015 Run   Long 6.6 mi 1:02:41 9:33 7/2/2015 Bike   Easy 23.1 mi 1:24:17 3:40 7/9/2015 Run   Long 9.6 mi 1:35:24 9:59 7/13/2015 Run   Easy 4.9 mi 39:05 8:04 7/19/2015 Run   Easy 5.4 mi 42:38 7:51 7/20/2015 Run   Easy 4.0 mi 32:37 8:09 7/26/2015 Run   Easy 4.7 mi 39:49 8:29 8/9/2015 Run   Easy 4.8 mi 41:35 8:41 8/12/2015 Run   Easy 4.0 mi 30:28 7:36 9/6/2015 Run   Easy 2.0 mi 15:30 7:36 9/10/2015 Run   Easy 2.6 mi 20:50 8:11 9/13/2015 Run   Long 7.0 mi 1:22:35 11:44 2/15/2016 Run   Easy 1.5 mi 16:51 11:15 2/17/2016 Run   Easy 2.0 mi 18:45 9:23 2/20/2016 Run   Easy 2.5 mi 23:38 9:28 2/22/2016 Run   Easy 3.1 mi 29:30 9:24 2/24/2016 Run   Easy 3.1 mi 25:52 8:16 2/26/2016 Run   Easy 2.5 mi 23:34 9:26 2/28/2016 Run   Easy 3.0 mi 27:09 9:09 3/10/2016 Run   Easy 2.0 mi 16:34 8:10 3/12/2016 Run   Easy 4.2 mi 37:46 8:56 3/13/2016 Run   Easy 4.0 mi 36:28 9:05 3/14/2016 Run   Easy 5.0 mi 44:49 8:54 3/16/2016 Run   Easy 3.1 mi 27:54 9:06 3/20/2016 Run   Easy 4.7 mi 42:49 9:05 3/23/2016 Run   Easy 3.0 mi 24:04 8:10 3/25/2016 Run   Easy 5.0 mi 47:54 9:34 4/30/2016 Run   Easy 3.2 mi 28:18 8:49 5/3/2016 Run   Long 8.8 mi 1:23:27 9:32 5/7/2016 Run   Easy 3.5 mi 30:05 8:39 5/9/2016 Bike   Trail 10.1 mi 1:10:48 7:01 5/10/2016 Run   Easy 3.9 mi 36:20 9:24 5/16/2016 Bike   Trail 9.1 mi 1:04:10 7:03 5/18/2016 Bike   Trail 9.8 mi 1:06:15 6:47 5/19/2016 Run   Long 7.3 mi 1:04:16 8:49 5/23/2016 Bike   Trail 10.7 mi 1:17:43 7:15 5/25/2016 Bike   Trail 9.1 mi 1:09:18 7:39 5/29/2016 Bike   Easy 15.1 mi 52:17 3:28 5/30/2016 Run   Easy 4.5 mi 36:55 8:10 5/31/2016 Bike   Trail 10.6 mi 1:20:54 7:37 6/1/2016 Bike   Trail 10.0 mi 1:09:29 6:57 6/3/2016 Run   Easy 1.2 mi 9:30 7:59 6/5/2016 Run   Easy 5.6 mi 46:29 8:21 6/6/2016 Bike   Easy 21.7 mi 1:27:27 4:02 6/7/2016 Run   Easy 4.0 mi 32:00 8:01 6/9/2016 Run   Easy 3.6 mi 28:28 7:55 6/19/2016 Run   Easy 3.1 mi 27:48 9:00 6/20/2016 Bike   Trail 9.8 mi 1:09:23 7:05 6/24/2016 Bike   Trail 8.3 mi 1:06:10 7:56 6/25/2016 Run   Long 9.8 mi 1:59:43 12:13 6/27/2016 Run   Easy 3.8 mi 29:13 7:47 7/16/2016 Run   Hill 2.4 mi 49:49 20:56 7/16/2016 Run   Hill 5.1 mi 2:06:47 24:40 7/26/2016 Run   Easy 2.1 mi 17:11 8:24 7/29/2016 Run   Easy 4.0 mi 32:06 8:00 7/30/2016 Run   Tempo 3.1 mi 23:37 7:32 8/7/2016 Bike   Wifey 11.9 mi 58:24 4:55 8/8/2016 Run   Easy 3.1 mi 26:40 8:30 8/9/2016 Bike   Wifey 11.3 mi 54:22 4:49 8/11/2016 Run   Easy 3.4 mi 29:27 8:43 8/12/2016 Run   Easy 3.6 mi 31:13 8:38 8/13/2016 Run   Easy 4.3 mi 37:28 8:47 8/15/2016 Bike   Easy 22.5 mi 1:24:05 3:45 8/16/2016 Run   Easy 3.1 mi 26:32 8:29 8/16/2016 Bike   Wifey 15.1 mi 1:12:02 4:46 8/19/2016 Bike   Wifey 19.9 mi 1:35:40 4:48 8/21/2016 Bike   Wifey 12.7 mi 55:49 4:24 8/22/2016 Run   Easy 3.5 mi 32:08 9:08 8/23/2016 Bike   Wifey 23.3 mi 1:48:09 4:39 8/27/2016 Run   Easy 5.0 mi 40:55 8:09 8/28/2016 Run   Easy 4.9 mi 39:46 8:11 8/28/2016 Bike   Easy 20.6 mi 1:17:38 3:47 8/29/2016 Run   Easy 4.0 mi 34:14 8:33