| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2010 |
Run |
214 and 12 |
Easy |
2.0 mi |
17:31 |
8:46 |
 |
| 8/2/2010 |
Run |
Franklin Fun Run |
Easy |
2.0 mi |
20:42 |
10:22 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/14/2010 |
Run |
Lantern Hill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/29/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/10/2012 |
Run |
Roads from home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/16/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/27/2013 |
Run |
Cannonball |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 4/20/2014 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2014 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/27/2014 |
Run |
Roads from home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2014 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2014 |
Run |
Roads from home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/17/2016 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/26/2016 |
Run |
bluff and haley |
Family |
2.0 mi |
22:00 |
11:00 |
|
| 1/8/2018 |
Run |
Airline Trail |
Family |
2.0 mi |
23:26 |
11:44 |
|
| 2/7/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2018 |
Run |
Cupid Made Me Do It |
Race |
2.0 mi |
12:50 |
6:26 |
|
| 6/20/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 7/25/2019 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/12/2022 |
Run |
Cupid Made Me Do It |
Race |
2.0 mi |
14:57 |
7:29 |
|
| 11/18/2023 |
Run |
Turkey Can Can |
Race |
2.0 mi |
12:14 |
6:07 |
|
| 2/19/2010 |
Run |
Roads from home |
Tempo |
2.0 mi |
13:55 |
6:56 |
|
| 11/25/2016 |
Run |
|
Family |
2.0 mi |
21:49 |
10:52 |
|
| 5/15/2017 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:03 |
8:59 |
|
| 5/1/2018 |
Run |
Vacation |
Family |
2.0 mi |
21:46 |
10:50 |
|
| 5/8/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
20:06 |
10:00 |
|
| 5/9/2018 |
Run |
Airline Trail |
Family |
2.0 mi |
18:57 |
9:26 |
|
| 5/11/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
18:30 |
9:13 |
|
| 5/29/2018 |
Run |
Airline Trail |
Family |
2.0 mi |
19:46 |
9:51 |
|
| 6/5/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
17:56 |
8:56 |
|
| 6/12/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
19:09 |
9:32 |
|
| 7/27/2018 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:30 |
|
| 12/28/2018 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 5/17/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:56 |
8:56 |
|
| 5/19/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 7/16/2019 |
Run |
|
Easy |
2.0 mi |
19:02 |
9:29 |
|
| 8/14/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:45 |
8:50 |
|
| 2/22/2020 |
Run |
Airline Trail |
Family |
2.0 mi |
20:49 |
10:22 |
|
| 2/29/2020 |
Run |
Airline Trail |
Easy |
2.0 mi |
16:13 |
8:04 |
|
| 3/7/2020 |
Run |
Airline Trail |
Family |
2.0 mi |
18:36 |
9:16 |
|
| 7/20/2020 |
Run |
Roads from home |
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 10/30/2021 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:34 |
|
| 11/1/2021 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:44 |
|
| 2/17/2022 |
Run |
Airline Trail |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 10/28/2022 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:51 |
8:53 |
|
| 1/19/2023 |
Run |
Airline Trail |
Easy |
2.0 mi |
18:30 |
9:13 |
|
| 1/27/2023 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:56 |
8:56 |
|
| 8/14/2012 |
Run |
Fitch |
Easy |
2.0 mi |
16:40 |
8:16 |
|
| 8/6/2013 |
Run |
Ledyard HS |
Interval |
2.0 mi |
10:06 |
5:00 |
|
| 4/29/2014 |
Run |
Roads from home |
Tempo |
2.0 mi |
14:39 |
7:16 |
|
| 7/15/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
19:04 |
9:27 |
|
| 6/12/2013 |
Run |
Johnsons |
Hill |
2.0 mi |
29:49 |
14:42 |
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:10 |
|
| 2/15/2017 |
Run |
Woods From Home |
Easy |
2.0 mi |
25:33 |
12:36 |
|
| 1/15/2023 |
Run |
Airline Trail |
Family |
2.0 mi |
21:23 |
10:32 |
|
| 4/25/2011 |
Run |
Roads from home |
Easy |
2.0 mi |
17:20 |
8:30 |
|
| 10/15/2012 |
Run |
Woods From Home |
Easy |
2.0 mi |
19:10 |
9:24 |
|
| 7/14/2013 |
Run |
Ledyard HS |
Interval |
2.0 mi |
13:46 |
6:46 |
|
| 9/6/2015 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:36 |
|
| 9/30/2016 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:29 |
|
| 10/10/2009 |
Run |
Tanglewood Dr |
Tempo |
2.1 mi |
13:40 |
6:40 |
|
| 11/4/2009 |
Run |
Roads from home |
Easy |
2.1 mi |
17:28 |
8:32 |
|
| 9/1/2014 |
Run |
Roads from home |
Tempo |
2.1 mi |
13:55 |
6:48 |
|
| 9/7/2014 |
Run |
Roads from home |
Easy |
2.1 mi |
14:38 |
7:09 |
|
| 7/26/2016 |
Run |
|
Easy |
2.1 mi |
17:11 |
8:24 |
|
| 11/7/2016 |
Run |
Roads from home |
Easy |
2.1 mi |
18:43 |
9:09 |
|
| 10/11/2023 |
Run |
|
Easy |
2.1 mi |
25:46 |
12:35 |
|
| 5/10/2011 |
Run |
Roads from home |
Easy |
2.1 mi |
16:58 |
8:14 |
|
| 9/28/2014 |
Run |
Roads from home |
Easy |
2.1 mi |
15:44 |
7:39 |
|
| 1/10/2017 |
Run |
Roads from home |
Easy |
2.1 mi |
17:47 |
8:36 |
|
| 4/13/2022 |
Run |
|
Easy |
2.1 mi |
18:47 |
9:05 |
|
| 5/19/2020 |
Run |
Roads from home |
Easy |
2.1 mi |
17:45 |
8:32 |
|
| 5/30/2011 |
Run |
Roads from home |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 7/23/2019 |
Run |
|
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 7/22/2020 |
Run |
Roads from home |
Easy |
2.1 mi |
18:17 |
8:43 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Tempo |
2.1 mi |
13:56 |
6:37 |
|
| 9/14/2020 |
Run |
Roads from home |
Family |
2.1 mi |
18:49 |
8:55 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Easy |
2.1 mi |
17:58 |
8:29 |
|
| 9/16/2009 |
Run |
|
Easy |
2.2 mi |
18:42 |
8:42 |
|
| 10/18/2012 |
Run |
Woods From Home |
Easy |
2.2 mi |
18:20 |
8:32 |
|
| 9/3/2020 |
Run |
Roads from home |
Easy |
2.2 mi |
18:23 |
8:33 |
|
| 6/5/2010 |
Run |
Roads from home |
Easy |
2.2 mi |
20:37 |
9:33 |
|
| 6/8/2015 |
Run |
|
Easy |
2.2 mi |
18:44 |
8:41 |
|
| 8/10/2019 |
Run |
|
Easy |
2.2 mi |
19:02 |
8:49 |
|
| 8/14/2018 |
Run |
|
Easy |
2.2 mi |
19:18 |
8:49 |
|
| 7/26/2018 |
Run |
|
Easy |
2.2 mi |
18:15 |
8:16 |
|
| 5/18/2022 |
Run |
|
Easy |
2.2 mi |
19:37 |
8:53 |
|
| 6/2/2022 |
Run |
|
Easy |
2.2 mi |
19:07 |
8:39 |
|
| 2/16/2022 |
Run |
Roads from home |
Easy |
2.2 mi |
20:33 |
9:14 |
|
|