| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
 |
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:10 |
|
| 7/3/2013 |
Run |
Bolton Summer Series |
Race |
2.5 mi |
16:39 |
6:40 |
|
| 8/14/2012 |
Run |
Fitch |
Easy |
2.0 mi |
16:40 |
8:16 |
|
| 7/31/2020 |
Run |
Roads from home |
Easy |
1.9 mi |
16:40 |
8:36 |
|
| 2/15/2016 |
Run |
|
Easy |
1.5 mi |
16:51 |
11:15 |
|
| 5/10/2011 |
Run |
Roads from home |
Easy |
2.1 mi |
16:58 |
8:14 |
|
| 1/13/2010 |
Run |
Woods From Home |
Dog Run |
1.6 mi |
16:58 |
10:53 |
|
| 5/30/2011 |
Run |
Roads from home |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/3/2014 |
Run |
Roads from home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/30/2021 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:34 |
|
| 7/26/2016 |
Run |
|
Easy |
2.1 mi |
17:11 |
8:24 |
|
| 9/30/2016 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:29 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 4/25/2011 |
Run |
Roads from home |
Easy |
2.0 mi |
17:20 |
8:30 |
|
| 6/30/2010 |
Run |
214 and 12 |
Interval |
2.5 mi |
17:22 |
6:54 |
|
| 11/4/2009 |
Run |
Roads from home |
Easy |
2.1 mi |
17:28 |
8:32 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/25/2019 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 6/30/2010 |
Run |
214 and 12 |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 11/1/2021 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:44 |
|
| 6/20/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 2/6/2022 |
Run |
Roads from home |
Family |
1.7 mi |
17:44 |
10:38 |
|
| 5/19/2020 |
Run |
Roads from home |
Easy |
2.1 mi |
17:45 |
8:32 |
|
| 8/14/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:45 |
8:50 |
|
| 1/10/2017 |
Run |
Roads from home |
Easy |
2.1 mi |
17:47 |
8:36 |
|
| 10/28/2022 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:51 |
8:53 |
|
| 5/19/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 1/27/2023 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:56 |
8:56 |
|
| 6/5/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
17:56 |
8:56 |
|
| 5/17/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:56 |
8:56 |
|
| 12/28/2018 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Easy |
2.1 mi |
17:58 |
8:29 |
|
| 2/17/2022 |
Run |
Airline Trail |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/20/2014 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2014 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/13/2014 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2017 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:03 |
8:59 |
|
| 7/26/2018 |
Run |
|
Easy |
2.2 mi |
18:15 |
8:16 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/22/2020 |
Run |
Roads from home |
Easy |
2.1 mi |
18:17 |
8:43 |
|
| 10/18/2012 |
Run |
Woods From Home |
Easy |
2.2 mi |
18:20 |
8:32 |
|
| 4/14/2012 |
Run |
Mansfield Hollow |
Race |
3.0 mi |
18:21 |
6:07 |
|
| 9/3/2020 |
Run |
Roads from home |
Easy |
2.2 mi |
18:23 |
8:33 |
|
| 5/11/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
18:30 |
9:13 |
|
| 1/19/2023 |
Run |
Airline Trail |
Easy |
2.0 mi |
18:30 |
9:13 |
|
| 11/29/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/8/2012 |
Run |
Sailfest 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 4/29/2012 |
Run |
RI State Police Foot Pursuit |
Race |
5.0 km |
18:31 |
5:58 |
|
| 11/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 7/1/2014 |
Run |
Woods From Home |
Easy |
2.4 mi |
18:33 |
7:46 |
|
| 3/7/2020 |
Run |
Airline Trail |
Family |
2.0 mi |
18:36 |
9:16 |
|
| 10/27/2012 |
Run |
MS 5K |
Race |
3.0 mi |
18:36 |
6:11 |
|
| 9/16/2009 |
Run |
|
Easy |
2.2 mi |
18:42 |
8:42 |
|
| 11/7/2016 |
Run |
Roads from home |
Easy |
2.1 mi |
18:43 |
9:09 |
|
| 6/8/2015 |
Run |
|
Easy |
2.2 mi |
18:44 |
8:41 |
|
| 2/17/2016 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/13/2022 |
Run |
|
Easy |
2.1 mi |
18:47 |
9:05 |
|
| 9/14/2020 |
Run |
Roads from home |
Family |
2.1 mi |
18:49 |
8:55 |
|
| 10/29/2023 |
Run |
Devil Made Me Do it |
Default |
5.0 km |
18:50 |
6:04 |
|
| 1/1/2020 |
Run |
|
Family |
1.8 mi |
18:54 |
10:45 |
|
| 9/13/2023 |
Run |
Roads from home |
Easy |
2.3 mi |
18:56 |
8:15 |
|
| 5/9/2018 |
Run |
Airline Trail |
Family |
2.0 mi |
18:57 |
9:26 |
|
| 7/11/2010 |
Run |
Sailfest 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/10/2019 |
Run |
|
Easy |
2.2 mi |
19:02 |
8:49 |
|
| 7/16/2019 |
Run |
|
Easy |
2.0 mi |
19:02 |
9:29 |
|
| 7/15/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
19:04 |
9:27 |
|
| 7/20/2020 |
Run |
Roads from home |
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 6/2/2022 |
Run |
|
Easy |
2.2 mi |
19:07 |
8:39 |
|
| 6/12/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
19:09 |
9:32 |
|
| 10/15/2012 |
Run |
Woods From Home |
Easy |
2.0 mi |
19:10 |
9:24 |
|
| 7/10/2011 |
Run |
Sailfest 5k |
Race |
5.0 km |
19:11 |
6:11 |
|
| 8/14/2018 |
Run |
|
Easy |
2.2 mi |
19:18 |
8:49 |
|
| 7/19/2014 |
Run |
Wills Way 5k |
Race |
5.0 km |
19:21 |
6:14 |
|
| 6/17/2010 |
Run |
St Catherines 5k |
Race |
5.0 km |
19:26 |
6:16 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/8/2011 |
Run |
214 and 12 |
Interval |
2.5 mi |
19:32 |
7:47 |
|
| 12/10/2023 |
Run |
Gingerbread Dash |
Race |
3.2 mi |
19:37 |
6:09 |
|
| 5/18/2022 |
Run |
|
Easy |
2.2 mi |
19:37 |
8:53 |
|
| 7/23/2019 |
Run |
|
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 6/26/2012 |
Run |
Florence, SC |
Interval |
3.0 mi |
19:43 |
6:34 |
|
| 5/29/2018 |
Run |
Airline Trail |
Family |
2.0 mi |
19:46 |
9:51 |
|
| 9/10/2022 |
Run |
Airline Trail |
Easy |
2.2 mi |
19:49 |
8:51 |
|
| 12/28/2019 |
Bike |
Airline Trail |
Fatty |
4.6 mi |
19:49 |
4:17 |
|
| 12/2/2023 |
Run |
Santa Made Me Do It |
Race |
3.0 mi |
19:54 |
6:36 |
|
| 2/7/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2010 |
Run |
Woods From Home |
Dog Run |
1.5 mi |
20:00 |
13:20 |
|
| 5/23/2012 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/27/2014 |
Run |
Roads from home |
Easy |
2.0 mi |
20:00 |
10:00 |
|