| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2021 |
Bike |
Airline Trail |
Easy |
25.3 mi |
1:56:25 |
4:36 |
 |
| 8/23/2016 |
Bike |
|
Wifey |
23.3 mi |
1:48:09 |
4:39 |
|
| 6/24/2018 |
Bike |
|
Wifey |
15.5 mi |
1:12:00 |
4:39 |
|
| 7/29/2022 |
Bike |
Airline Trail |
Easy |
22.1 mi |
1:43:01 |
4:40 |
|
| 10/1/2017 |
Bike |
|
Wifey |
11.3 mi |
53:01 |
4:42 |
|
| 9/20/2017 |
Bike |
Airline Trail |
Wifey |
11.9 mi |
55:35 |
4:42 |
|
| 5/20/2017 |
Bike |
|
Easy |
17.0 mi |
1:20:21 |
4:44 |
|
| 3/22/2020 |
Bike |
Airline Trail |
Easy |
22.9 mi |
1:48:31 |
4:45 |
|
| 8/16/2016 |
Bike |
|
Wifey |
15.1 mi |
1:12:02 |
4:46 |
|
| 9/24/2017 |
Bike |
|
Wifey |
11.1 mi |
53:11 |
4:47 |
|
| 6/27/2018 |
Bike |
Airline Trail |
Wifey |
13.9 mi |
1:06:33 |
4:47 |
|
| 8/19/2016 |
Bike |
|
Wifey |
19.9 mi |
1:35:40 |
4:48 |
|
| 9/4/2017 |
Bike |
|
Wifey |
12.5 mi |
1:00:00 |
4:48 |
|
| 8/9/2016 |
Bike |
|
Wifey |
11.3 mi |
54:22 |
4:49 |
|
| 9/13/2017 |
Bike |
|
Wifey |
12.1 mi |
58:14 |
4:50 |
|
| 9/27/2017 |
Bike |
|
Wifey |
12.0 mi |
58:01 |
4:50 |
|
| 5/23/2017 |
Bike |
|
Wifey |
6.9 mi |
33:22 |
4:51 |
|
| 2/1/2020 |
Bike |
Airline Trail |
Long |
32.5 mi |
2:38:04 |
4:52 |
|
| 6/20/2018 |
Bike |
Airline Trail |
Wifey |
14.1 mi |
1:08:40 |
4:53 |
|
| 3/30/2019 |
Bike |
Airline Trail |
Fatty |
9.5 mi |
46:43 |
4:55 |
|
| 8/7/2016 |
Bike |
|
Wifey |
11.9 mi |
58:24 |
4:55 |
|
| 9/9/2016 |
Bike |
|
Wifey |
18.9 mi |
1:32:36 |
4:55 |
|
| 4/7/2019 |
Bike |
Airline Trail |
Fatty |
13.5 mi |
1:06:25 |
4:55 |
|
| 5/30/2022 |
Bike |
Airline Trail |
Easy |
19.2 mi |
1:34:58 |
4:57 |
|
| 8/6/2017 |
Bike |
|
Wifey |
15.9 mi |
1:18:22 |
4:57 |
|
| 1/11/2020 |
Bike |
Airline Trail |
Easy |
25.4 mi |
2:06:08 |
4:59 |
|
| 8/6/2013 |
Run |
Ledyard HS |
Interval |
2.0 mi |
10:06 |
5:00 |
|
| 8/3/2017 |
Bike |
|
Wifey |
7.0 mi |
35:36 |
5:04 |
|
| 9/23/2016 |
Bike |
Airline Trail |
Wifey |
21.1 mi |
1:48:07 |
5:08 |
|
| 6/17/2018 |
Bike |
|
Wifey |
14.6 mi |
1:15:01 |
5:09 |
|
| 12/26/2019 |
Bike |
Airline Trail |
Fatty |
12.3 mi |
1:03:39 |
5:11 |
|
| 3/31/2019 |
Bike |
Airline Trail |
Fatty |
13.3 mi |
1:09:25 |
5:15 |
|
| 12/28/2019 |
Bike |
Airline Trail |
Fatty |
5.5 mi |
28:49 |
5:18 |
|
| 5/30/2018 |
Bike |
Airline Trail |
Wifey |
13.9 mi |
1:13:54 |
5:21 |
|
| 5/1/2022 |
Bike |
Airline Trail |
Easy |
12.2 mi |
1:05:34 |
5:22 |
|
| 6/27/2013 |
Run |
Cannonball |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 6/13/2018 |
Bike |
Airline Trail |
Wifey |
11.6 mi |
1:04:10 |
5:32 |
|
| 8/30/2017 |
Bike |
|
Wifey |
12.9 mi |
1:12:35 |
5:39 |
|
| 7/20/2018 |
Bike |
Airline Trail |
Wifey |
12.1 mi |
1:09:12 |
5:43 |
|
| 12/24/2018 |
Bike |
Airline Trail |
Fatty |
12.7 mi |
1:12:58 |
5:45 |
|
| 9/1/2018 |
Bike |
Airline Trail |
Fatty |
28.2 mi |
2:43:00 |
5:47 |
|
| 6/26/2021 |
Bike |
Airline Trail |
Wifey |
7.9 mi |
45:47 |
5:49 |
|
| 8/6/2014 |
Run |
Ledyard HS |
Interval |
2.5 mi |
14:48 |
5:56 |
|
| 7/3/2017 |
Bike |
|
Wifey |
13.7 mi |
1:21:19 |
5:56 |
|
| 3/24/2019 |
Bike |
Airline Trail |
Fatty |
11.2 mi |
1:06:41 |
5:58 |
|
| 7/8/2012 |
Run |
Sailfest 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 4/29/2012 |
Run |
RI State Police Foot Pursuit |
Race |
5.0 km |
18:31 |
5:58 |
|
| 6/27/2013 |
Run |
Cannonball |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 10/29/2023 |
Run |
Devil Made Me Do it |
Default |
5.0 km |
18:50 |
6:04 |
|
| 7/11/2010 |
Run |
Sailfest 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 11/18/2023 |
Run |
Turkey Can Can |
Race |
2.0 mi |
12:14 |
6:07 |
|
| 4/14/2012 |
Run |
Mansfield Hollow |
Race |
3.0 mi |
18:21 |
6:07 |
|
| 9/8/2018 |
Bike |
|
Fatty |
15.6 mi |
1:35:41 |
6:09 |
|
| 12/10/2023 |
Run |
Gingerbread Dash |
Race |
3.2 mi |
19:37 |
6:09 |
|
| 7/10/2011 |
Run |
Sailfest 5k |
Race |
5.0 km |
19:11 |
6:11 |
|
| 10/27/2012 |
Run |
MS 5K |
Race |
3.0 mi |
18:36 |
6:11 |
|
| 7/19/2014 |
Run |
Wills Way 5k |
Race |
5.0 km |
19:21 |
6:14 |
|
| 6/17/2010 |
Run |
St Catherines 5k |
Race |
5.0 km |
19:26 |
6:16 |
|
| 8/19/2018 |
Bike |
Airline Trail |
Wifey |
14.7 mi |
1:32:23 |
6:17 |
|
| 2/10/2019 |
Bike |
Airline Trail |
Fatty |
7.6 mi |
48:33 |
6:22 |
|
| 12/22/2019 |
Bike |
Greyville |
Fatty |
14.0 mi |
1:29:03 |
6:22 |
|
| 8/17/2015 |
Bike |
bluff and haley |
Trail |
10.0 mi |
1:03:38 |
6:22 |
|
| 8/14/2012 |
Run |
Fitch |
Interval |
2.6 mi |
16:23 |
6:23 |
|
| 8/23/2010 |
Run |
Reservoir Roads |
Tempo |
4.0 mi |
25:38 |
6:25 |
|
| 2/10/2018 |
Run |
Cupid Made Me Do It |
Race |
2.0 mi |
12:50 |
6:26 |
|
| 4/24/2016 |
Bike |
bluff and haley |
Trail |
8.1 mi |
52:23 |
6:29 |
|
| 8/21/2014 |
Run |
Ledyard HS |
Interval |
5.1 mi |
32:55 |
6:31 |
|
| 8/4/2012 |
Run |
Ocean Beach |
Race |
11.6 mi |
1:15:39 |
6:32 |
|
| 8/14/2014 |
Run |
Ledyard HS |
Interval |
5.0 mi |
32:53 |
6:32 |
|
| 12/15/2018 |
Bike |
Airline Trail |
Easy |
16.4 mi |
1:47:02 |
6:33 |
|
| 3/17/2012 |
Run |
Charlotte Shamrock |
Race |
4.0 mi |
26:11 |
6:33 |
|
| 6/26/2012 |
Run |
Florence, SC |
Interval |
3.0 mi |
19:43 |
6:34 |
|
| 4/27/2016 |
Bike |
bluff and haley |
Trail |
9.5 mi |
1:02:48 |
6:35 |
|
| 12/2/2023 |
Run |
Santa Made Me Do It |
Race |
3.0 mi |
19:54 |
6:36 |
|
| 3/17/2019 |
Bike |
|
Fatty |
9.7 mi |
1:03:48 |
6:36 |
|
| 1/1/2020 |
Run |
Resolution Run Town Hall Edition |
Race |
3.2 mi |
21:19 |
6:36 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Tempo |
2.1 mi |
13:56 |
6:37 |
|
| 1/1/2012 |
Run |
Resolution Run |
Race |
5.0 km |
20:31 |
6:37 |
|
| 4/14/2018 |
Bike |
Airline Trail |
Easy |
12.2 mi |
1:20:53 |
6:37 |
|
| 8/10/2013 |
Run |
Deary 5 Miler |
Race |
5.0 mi |
33:03 |
6:37 |
|
| 4/29/2016 |
Bike |
bluff and haley |
Trail |
8.3 mi |
55:22 |
6:40 |
|
| 4/15/2017 |
Run |
Newport 5k |
Tempo |
3.5 mi |
23:18 |
6:40 |
|
| 7/3/2013 |
Run |
Bolton Summer Series |
Race |
2.5 mi |
16:39 |
6:40 |
|
| 10/10/2009 |
Run |
Tanglewood Dr |
Tempo |
2.1 mi |
13:40 |
6:40 |
|
| 5/8/2017 |
Bike |
Bermuda |
Easy |
9.6 mi |
1:04:08 |
6:41 |
|
| 8/16/2012 |
Run |
Roads from home |
Tempo |
3.4 mi |
23:00 |
6:42 |
|
| 5/30/2014 |
Run |
Twilight Trail Run |
Race |
7.4 mi |
49:33 |
6:42 |
|
| 6/30/2015 |
Bike |
bluff and haley |
Trail |
7.2 mi |
48:33 |
6:45 |
|
| 7/14/2013 |
Run |
Ledyard HS |
Interval |
2.0 mi |
13:46 |
6:46 |
|
| 5/18/2016 |
Bike |
|
Trail |
9.8 mi |
1:06:15 |
6:47 |
|
| 9/11/2010 |
Run |
Run Around The Block 15K |
Race |
15.0 km |
1:03:05 |
6:47 |
|
| 2/24/2010 |
Run |
bluff and haley |
Tempo |
3.3 mi |
22:00 |
6:47 |
|
| 4/28/2018 |
Run |
Blue and Green 5k Windsor |
Race |
5.0 km |
21:04 |
6:47 |
|
| 9/1/2014 |
Run |
Roads from home |
Tempo |
2.1 mi |
13:55 |
6:48 |
|
| 9/26/2010 |
Run |
Niantic Bay Half |
Race |
13.1 mi |
1:29:18 |
6:49 |
|
| 8/30/2009 |
Run |
Brooklyn 5k |
Race |
5.0 km |
21:09 |
6:49 |
|
| 3/4/2012 |
Run |
214 and 12 |
Interval |
1.5 mi |
10:13 |
6:49 |
|
| 10/25/2009 |
Run |
Columbia Autumn Classic 5k |
Race |
3.1 mi |
21:15 |
6:49 |
|
| 10/6/2018 |
Run |
Beatbreastcancer |
Race |
5.0 km |
21:18 |
6:52 |
|
| 6/3/2016 |
Run |
Twilight Trail Run Short |
Race |
3.5 mi |
24:19 |
6:53 |
|