| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
24:12 |
4:54 |
 |
| 1/27/2012 |
Run |
Perroy Centre |
Standard |
6.6 km |
35:45 |
5:28 |
|
| 1/28/2012 |
Ski |
Mannlichen - Kleine Scheidegg |
Piste skiing |
|
6:00:00 |
|
|
| 1/29/2012 |
Run |
Perroy - Rolle - Dully - Bursinel |
Long |
15.0 km |
1:34:47 |
6:20 |
|
| 2/1/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:34 |
5:35 |
|
| 2/3/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:49 |
5:26 |
|
| 2/4/2012 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
46:59 |
6:24 |
|
| 2/5/2012 |
Run |
Perroy - Rolle - Dully - Bursinel |
Long |
17.7 km |
1:52:45 |
6:22 |
|
| 2/6/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:22 |
5:12 |
|
| 2/12/2012 |
Run |
Kettering - Wicksteed |
Standard |
8.4 km |
45:22 |
5:26 |
|
| 2/14/2012 |
Run |
Kettering - Wicksteed |
Standard |
8.4 km |
44:00 |
5:16 |
|
| 2/16/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
25:02 |
5:04 |
|
| 2/18/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
14.4 km |
1:26:00 |
5:58 |
|
| 2/19/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:22 |
5:20 |
|
| 2/20/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
5.5 km |
32:16 |
5:53 |
|
| 2/21/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
24:11 |
4:54 |
|
| 2/22/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
44:44 |
5:47 |
|
| 2/24/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:44 |
5:25 |
|
| 2/27/2012 |
Ski |
Kleine Scheidegg |
Piste skiing |
|
3:00:00 |
|
|
| 3/1/2012 |
Run |
Coubertin - Tour Halimand |
Standard |
8.8 km |
46:42 |
5:17 |
|
| 3/3/2012 |
Run |
Perroy - Allaman - River - Perroy |
Long |
9.4 km |
53:35 |
5:44 |
|
| 3/7/2012 |
Run |
St Sulpice 5.8 km |
Standard |
5.8 km |
30:45 |
5:19 |
|
| 3/9/2012 |
Run |
St Sulpice 5.8 km |
Standard |
6.0 km |
35:36 |
5:56 |
|
| 3/10/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
8.0 km |
48:20 |
6:03 |
|
| 3/11/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 3/17/2012 |
Run |
Kerzerslauf |
Race |
15.0 km |
1:24:57 |
5:40 |
|
| 3/26/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
44:45 |
5:47 |
|
| 3/27/2012 |
Run |
St Sulpice 5.8 km |
Standard |
5.8 km |
32:34 |
5:37 |
|
| 3/29/2012 |
Run |
St Sulpice 7.5 km |
Standard |
7.5 km |
44:29 |
5:56 |
|
| 3/31/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
15.0 km |
1:29:33 |
5:59 |
|
| 4/2/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
42:34 |
5:30 |
|
| 4/3/2012 |
Run |
St Sulpice 7.5 km |
Standard |
7.5 km |
45:00 |
6:00 |
|
| 4/6/2012 |
Walk |
Lauterbrunnen Valley |
Hike |
10.0 km |
2:00:00 |
12:00 |
|
| 4/20/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
30:00 |
6:04 |
|
| 4/22/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
46:31 |
5:58 |
|
| 5/27/2012 |
Run |
Perroy - Signal - Perroy |
Fast Walk |
6.8 km |
1:35:00 |
13:59 |
|
| 6/2/2012 |
Run |
Perroy Centre |
Standard |
1.8 km |
10:45 |
6:09 |
|
| 6/4/2012 |
Run |
Perroy Centre |
Standard |
1.8 km |
10:00 |
5:43 |
|
| 6/5/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:43 |
5:36 |
|
| 6/7/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:46 |
5:37 |
|
| 6/8/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:43 |
5:36 |
|
| 6/9/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:44 |
5:25 |
|
| 6/11/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:09 |
5:26 |
|
| 6/12/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
6.5 km |
36:38 |
5:39 |
|
| 6/13/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:49 |
5:26 |
|
| 6/17/2012 |
Run |
St Moritz |
Standard |
5.0 km |
28:15 |
5:39 |
|
| 6/18/2012 |
Run |
St Moritz |
Standard |
9.0 km |
53:00 |
5:54 |
|
| 6/20/2012 |
Run |
Rolle - Waterfront |
Standard |
5.9 km |
34:14 |
5:52 |
|
| 6/22/2012 |
Run |
Rolle - Waterfront |
Standard |
6.0 km |
34:47 |
5:48 |
|
| 6/23/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:22 |
5:12 |
|
| 6/24/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
11.5 km |
1:11:33 |
6:14 |
|
| 6/28/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
46:53 |
6:01 |
|
| 6/30/2012 |
Run |
Perroy Centre |
Standard |
2.0 km |
11:00 |
5:30 |
|
| 7/2/2012 |
Run |
Perroy Centre |
Standard |
2.0 km |
11:00 |
5:30 |
|
| 7/3/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:23:26 |
6:30 |
|
| 7/5/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:58 |
5:27 |
|
| 7/6/2012 |
Run |
Rolle - Waterfront |
Standard |
6.0 km |
34:53 |
5:49 |
|
| 7/8/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
14.8 km |
1:29:53 |
6:05 |
|
| 7/12/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
9.2 km |
55:06 |
6:00 |
|
| 7/14/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
17.6 km |
1:48:50 |
6:11 |
|
| 7/15/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
9.2 km |
54:29 |
5:56 |
|
| 7/16/2012 |
Run |
Rolle - Waterfront |
Standard |
6.0 km |
33:58 |
5:40 |
|
| 7/18/2012 |
Run |
Perroy Centre |
Fast |
5.0 km |
25:37 |
5:11 |
|
| 7/19/2012 |
Run |
Perroy - Signal - Perroy |
Hill |
6.8 km |
52:49 |
7:47 |
|
| 7/20/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:22 |
5:32 |
|
| 7/22/2012 |
Run |
Perroy - Allaman - Rolle 21 km |
Long |
21.4 km |
2:12:41 |
6:13 |
|
| 7/24/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
45:04 |
5:47 |
|
| 7/25/2012 |
Run |
Perroy - Signal - Perroy |
Hill |
8.2 km |
1:01:34 |
7:34 |
|
| 7/27/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
12.8 km |
1:21:12 |
6:20 |
|
| 7/28/2012 |
Run |
Luzern - Hotel Seeburg - Kappellbrücke |
Standard |
7.6 km |
44:37 |
5:53 |
|
| 7/29/2012 |
Run |
Luzern - Hotel Seeburg - Kappellbrücke |
Standard |
8.3 km |
51:14 |
6:13 |
|
| 7/31/2012 |
Run |
Perroy - Allaman - Rolle - Bursinel |
Long |
24.5 km |
2:46:05 |
6:47 |
|
| 8/3/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
46:45 |
6:00 |
|
| 8/4/2012 |
Run |
Sciez - Séchex - Anthy - Sciez |
Standard |
12.0 km |
1:10:10 |
5:51 |
|
| 8/8/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:30 |
5:34 |
|
| 8/9/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
20:05 |
5:55 |
|
| 8/11/2012 |
Run |
Wengen - Wixi |
Fast Walk |
8.0 km |
2:30:00 |
18:45 |
|
| 8/12/2012 |
Run |
Lauterbrunnen - Wengen |
Hill |
11.0 km |
1:28:15 |
8:02 |
|
| 8/14/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
29:12 |
5:54 |
|
| 8/15/2012 |
Walk |
Préverenges |
Hike |
3.9 km |
|
|
|
| 8/15/2012 |
Run |
Perroy - Signal - Perroy |
Fast Walk |
9.0 km |
1:12:22 |
8:03 |
|
| 8/16/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
47:42 |
6:07 |
|
| 8/18/2012 |
Walk |
Wengen Dorf |
Hike |
5.0 km |
|
|
|
| 8/18/2012 |
Run |
Lauterbrunnen - Wengen |
Fast Walk |
5.0 km |
40:21 |
8:05 |
|
| 8/19/2012 |
Run |
Lauterbrunnen - Wengen |
Hill |
13.8 km |
1:49:33 |
7:57 |
|
| 8/21/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:45 |
5:37 |
|
| 8/22/2012 |
Run |
Perroy - Allaman - Rolle |
Long |
12.3 km |
1:17:52 |
6:20 |
|
| 8/25/2012 |
Run |
Perroy - Signal - Perroy |
Hill |
8.2 km |
58:43 |
7:13 |
|
| 8/26/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
28:19 |
5:44 |
|
| 8/28/2012 |
Run |
Perroy - Signal - Perroy |
Hill |
8.2 km |
58:02 |
7:08 |
|
| 8/31/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:10 |
5:18 |
|
| 9/2/2012 |
Walk |
Morges |
Hike |
5.0 km |
|
|
|
| 9/2/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
44:13 |
5:41 |
|
| 9/6/2012 |
Walk |
Wengen Dorf |
Hike |
5.0 km |
|
|
|
| 9/7/2012 |
Walk |
Brienz |
Hike |
5.0 km |
|
|
|
| 9/8/2012 |
Run |
Jungfrau Marathon |
Race |
42.2 km |
7:04:02 |
10:03 |
|
| 9/10/2012 |
Walk |
Wengen - Mannlichen - Kleine-Scheidegg |
Hike |
7.0 km |
|
|
|
| 9/14/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:25 |
5:25 |
|
| 9/15/2012 |
Walk |
Perroy - Signal - Perroy |
Hike |
8.0 km |
|
|
|
| 9/16/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
43:31 |
5:35 |
|