| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Run |
|
Tempo |
6.0 mi |
44:59 |
7:29 |
 |
| 4/12/2018 |
Run |
|
Easy |
1.2 mi |
12:25 |
10:06 |
|
| 4/12/2018 |
Run |
|
Easy |
1.6 mi |
13:53 |
8:35 |
|
| 4/13/2018 |
Run |
|
Easy |
5.7 mi |
52:56 |
9:17 |
|
| 4/14/2018 |
Run |
|
Easy |
6.9 mi |
1:00:41 |
8:49 |
|
| 4/15/2018 |
Run |
|
Long |
10.2 mi |
1:27:51 |
8:38 |
|
| 4/16/2018 |
Run |
|
Easy |
6.8 mi |
1:00:48 |
8:55 |
|
| 4/17/2018 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 4/17/2018 |
Run |
|
Easy |
1.2 mi |
11:57 |
10:24 |
|
| 4/17/2018 |
Run |
|
Interval |
3.5 mi |
40:50 |
11:32 |
|
| 4/19/2018 |
Run |
|
Tempo |
3.1 mi |
21:43 |
7:02 |
|
| 4/19/2018 |
Run |
|
Easy |
1.6 mi |
14:08 |
9:04 |
|
| 4/19/2018 |
Run |
|
Easy |
1.5 mi |
13:55 |
9:28 |
|
| 4/20/2018 |
Run |
|
Easy |
6.7 mi |
1:00:35 |
9:01 |
|
| 4/21/2018 |
Run |
|
Easy |
6.7 mi |
1:04:50 |
9:45 |
|
| 4/22/2018 |
Run |
|
Easy |
8.4 mi |
1:15:16 |
9:00 |
|
| 4/23/2018 |
Run |
|
Easy |
6.7 mi |
1:00:03 |
8:57 |
|
| 4/24/2018 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 4/24/2018 |
Run |
|
Easy |
1.1 mi |
9:52 |
9:04 |
|
| 4/24/2018 |
Run |
|
Interval |
3.9 mi |
41:06 |
10:30 |
|
| 4/25/2018 |
Run |
|
Easy |
5.6 mi |
51:35 |
9:13 |
|
| 4/26/2018 |
Run |
|
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 4/26/2018 |
Run |
|
Tempo |
6.0 mi |
44:26 |
7:24 |
|
| 4/26/2018 |
Run |
|
Easy |
1.6 mi |
14:12 |
8:40 |
|
| 4/27/2018 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:48 |
|
| 4/28/2018 |
Run |
|
Easy |
8.3 mi |
1:09:39 |
8:22 |
|
| 4/29/2018 |
Run |
|
Long |
11.0 mi |
1:42:17 |
9:18 |
|
| 4/30/2018 |
Run |
|
Easy |
6.5 mi |
54:03 |
8:18 |
|
| 5/1/2018 |
Run |
|
Easy |
2.0 mi |
18:12 |
9:07 |
|
| 5/1/2018 |
Run |
|
Interval |
3.6 mi |
36:01 |
9:54 |
|
| 5/1/2018 |
Run |
|
Easy |
1.6 mi |
20:53 |
12:54 |
|
| 5/2/2018 |
Run |
|
Easy |
5.7 mi |
52:08 |
9:13 |
|
| 5/3/2018 |
Run |
|
Easy |
1.2 mi |
11:11 |
9:01 |
|
| 5/3/2018 |
Run |
|
Tempo |
4.4 mi |
33:28 |
7:34 |
|
| 5/3/2018 |
Run |
|
Easy |
1.6 mi |
15:09 |
9:25 |
|
| 5/4/2018 |
Run |
|
Easy |
6.8 mi |
1:03:51 |
9:25 |
|
| 5/4/2018 |
Run |
|
Easy |
6.8 mi |
1:03:51 |
9:25 |
|
| 5/5/2018 |
Run |
|
Easy |
8.3 mi |
1:12:40 |
8:48 |
|
| 5/6/2018 |
Run |
|
Long |
11.9 mi |
1:45:18 |
8:53 |
|
| 5/7/2018 |
Run |
|
Easy |
5.8 mi |
52:52 |
9:12 |
|
| 5/8/2018 |
Run |
|
Easy |
1.3 mi |
11:34 |
8:58 |
|
| 5/8/2018 |
Run |
|
Easy |
2.4 mi |
27:37 |
11:20 |
|
| 5/8/2018 |
Run |
|
Interval |
3.4 mi |
36:34 |
10:38 |
|
| 5/10/2018 |
Run |
|
Tempo |
7.0 mi |
51:53 |
7:25 |
|
| 5/10/2018 |
Run |
|
Easy |
1.6 mi |
14:50 |
9:17 |
|
| 5/10/2018 |
Run |
|
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 5/11/2018 |
Run |
|
Easy |
6.8 mi |
1:05:43 |
9:38 |
|
| 5/12/2018 |
Run |
|
Easy |
10.0 mi |
1:36:26 |
9:39 |
|
| 5/13/2018 |
Run |
|
Long |
10.2 mi |
1:30:10 |
8:50 |
|
| 5/14/2018 |
Run |
|
Easy |
6.4 mi |
1:01:23 |
9:39 |
|
| 5/15/2018 |
Run |
|
Easy |
1.7 mi |
15:31 |
9:18 |
|
| 5/15/2018 |
Run |
|
Easy |
2.3 mi |
20:57 |
9:17 |
|
| 5/18/2018 |
Run |
|
Easy |
6.7 mi |
1:04:39 |
9:36 |
|
| 5/19/2018 |
Run |
|
Easy |
8.3 mi |
1:14:59 |
9:03 |
|
| 5/20/2018 |
Run |
|
Long |
11.7 mi |
1:38:49 |
8:28 |
|
| 5/21/2018 |
Run |
|
Easy |
5.7 mi |
55:33 |
9:50 |
|
| 5/24/2018 |
Run |
|
Tempo |
6.0 mi |
45:02 |
7:30 |
|
| 5/24/2018 |
Run |
|
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 5/25/2018 |
Run |
|
Hill |
3.3 mi |
32:30 |
9:44 |
|
| 5/26/2018 |
Run |
|
Easy |
7.9 mi |
1:13:47 |
9:19 |
|
| 5/27/2018 |
Run |
|
Easy |
7.4 mi |
1:06:20 |
8:56 |
|
| 5/28/2018 |
Run |
|
Easy |
7.0 mi |
1:04:14 |
9:10 |
|
| 5/29/2018 |
Run |
|
Easy |
1.5 mi |
13:48 |
9:02 |
|
| 5/29/2018 |
Run |
|
Interval |
3.6 mi |
33:09 |
9:19 |
|
| 5/29/2018 |
Run |
|
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 5/30/2018 |
Run |
|
Easy |
5.7 mi |
56:41 |
9:55 |
|
| 5/31/2018 |
Run |
|
Easy |
1.6 mi |
13:58 |
8:32 |
|
| 5/31/2018 |
Run |
|
Tempo |
6.0 mi |
44:01 |
7:20 |
|
| 5/31/2018 |
Run |
|
Easy |
1.6 mi |
14:26 |
9:05 |
|
| 6/1/2018 |
Run |
|
Easy |
7.6 mi |
1:12:05 |
9:33 |
|
| 6/2/2018 |
Run |
|
Easy |
9.4 mi |
1:28:00 |
9:22 |
|
| 6/3/2018 |
Run |
|
Long |
13.9 mi |
2:07:18 |
9:08 |
|
| 6/4/2018 |
Run |
|
Easy |
6.9 mi |
1:04:35 |
9:24 |
|
| 6/5/2018 |
Run |
|
Easy |
2.0 mi |
18:09 |
9:11 |
|
| 6/5/2018 |
Run |
|
Easy |
0.4 mi |
4:12 |
9:34 |
|
| 6/5/2018 |
Run |
|
Interval |
5.1 mi |
48:44 |
9:31 |
|
| 6/6/2018 |
Run |
|
Easy |
5.7 mi |
53:43 |
9:25 |
|
| 6/7/2018 |
Run |
|
Easy |
1.6 mi |
14:36 |
8:58 |
|
| 6/7/2018 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:38 |
|
| 6/7/2018 |
Run |
|
Tempo |
7.0 mi |
51:28 |
7:21 |
|
| 6/8/2018 |
Run |
|
Easy |
7.8 mi |
1:13:26 |
9:28 |
|
| 6/9/2018 |
Run |
|
Easy |
10.1 mi |
1:32:56 |
9:15 |
|
| 6/10/2018 |
Run |
|
Easy |
5.9 mi |
53:54 |
9:10 |
|
| 6/11/2018 |
Run |
|
Easy |
6.7 mi |
1:01:16 |
9:06 |
|
| 8/6/2018 |
Run |
|
Easy |
5.4 mi |
56:20 |
10:24 |
|
| 8/7/2018 |
Run |
|
Easy |
1.6 mi |
17:38 |
10:58 |
|
| 8/7/2018 |
Run |
|
Interval |
1.1 mi |
11:24 |
10:34 |
|
| 8/7/2018 |
Run |
|
Interval |
1.2 mi |
12:25 |
10:21 |
|
| 8/9/2018 |
Run |
|
Easy |
5.0 mi |
54:10 |
10:56 |
|
| 8/10/2018 |
Run |
|
Easy |
5.2 mi |
56:40 |
10:49 |
|
| 8/12/2018 |
Run |
|
Easy |
5.2 mi |
57:33 |
11:10 |
|
| 8/14/2018 |
Run |
|
Easy |
5.2 mi |
1:03:30 |
12:19 |
|
| 8/15/2018 |
Run |
|
Easy |
4.9 mi |
56:39 |
11:30 |
|
| 8/16/2018 |
Run |
|
Easy |
5.7 mi |
1:01:57 |
10:53 |
|
| 8/18/2018 |
Run |
|
Easy |
5.2 mi |
55:55 |
10:42 |
|
| 8/19/2018 |
Run |
|
Easy |
5.7 mi |
1:02:38 |
11:01 |
|
| 8/21/2018 |
Run |
|
Easy |
6.4 mi |
1:10:25 |
11:05 |
|
| 8/22/2018 |
Run |
|
Easy |
3.5 mi |
44:11 |
12:31 |
|
| 8/23/2018 |
Run |
|
Easy |
5.0 mi |
53:47 |
10:45 |
|
| 8/24/2018 |
Run |
|
Easy |
5.2 mi |
1:06:39 |
12:54 |
|
|