| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
LTC Treadmill |
Intermediate run |
5.0 mi |
38:25 |
7:41 |
 |
| 12/4/2013 |
Run |
Sams on Kietzke Area |
Short run |
1.6 mi |
16:58 |
10:57 |
|
| 12/4/2013 |
Run |
Sams on Kietzke Area |
Short run |
0.3 mi |
3:15 |
10:50 |
|
| 12/5/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.3 mi |
51:53 |
9:48 |
|
| 12/6/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.3 mi |
53:46 |
10:11 |
|
| 12/7/2013 |
Run |
Bartley Anderson + |
Long |
10.3 mi |
1:48:25 |
10:33 |
|
| 12/8/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
56:28 |
10:34 |
|
| 12/9/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
56:41 |
10:36 |
|
| 12/10/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
54:12 |
10:06 |
|
| 12/11/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
51:14 |
9:29 |
|
| 12/12/2013 |
Run |
Home Neighborhood Wheatland Home |
Tempo |
1.7 mi |
14:28 |
8:40 |
|
| 12/12/2013 |
Run |
Home Neighborhood Wheatland Home |
Short run |
0.5 mi |
4:47 |
9:12 |
|
| 12/13/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
54:11 |
9:58 |
|
| 12/14/2013 |
Run |
Plumas Lakeside |
Long |
1.8 mi |
18:15 |
10:16 |
|
| 12/14/2013 |
Run |
Plumas Lakeside |
Long |
14.6 mi |
2:14:30 |
9:13 |
|
| 12/15/2013 |
Run |
Fred's Lakeside Loop South Route |
Intermediate run |
8.1 mi |
1:15:40 |
9:23 |
|
| 12/16/2013 |
Run |
Lakeridge Golf Course Route |
Intermediate run |
5.4 mi |
51:23 |
9:29 |
|
| 12/17/2013 |
Run |
Home Neighborhood Wheatland Home |
Short run |
2.0 mi |
19:11 |
9:33 |
|
| 12/18/2013 |
Run |
Home Bartley Huffaker McCarran Loop |
Intermediate run |
5.4 mi |
50:13 |
9:16 |
|
| 12/19/2013 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
5.5 mi |
52:59 |
9:40 |
|
| 12/20/2013 |
Run |
Wheatland Bartley Anderson + |
Intermediate run |
5.8 mi |
52:59 |
9:10 |
|
| 12/21/2013 |
Run |
Home to meet NSET |
Long |
2.4 mi |
24:10 |
9:55 |
|
| 12/21/2013 |
Run |
NSET Route South |
Long |
13.7 mi |
1:57:30 |
8:35 |
|
| 12/22/2013 |
Run |
Fred's Lakeside Loop South Route |
Long |
11.1 mi |
1:41:09 |
9:09 |
|
| 12/22/2013 |
Run |
LTC to Home |
Long |
0.4 mi |
4:17 |
12:15 |
|
| 12/23/2013 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
6.6 mi |
1:07:10 |
10:16 |
|
| 12/24/2013 |
Run |
Home to Office |
Intermediate run |
9.1 mi |
1:36:14 |
10:38 |
|
| 12/25/2013 |
Run |
Home to So. McCarran East and back |
Intermediate run |
4.2 mi |
43:18 |
10:27 |
|
| 12/26/2013 |
Run |
Fred's Lakeside Loop South Route |
Long |
11.2 mi |
1:45:45 |
9:28 |
|
| 12/27/2013 |
Run |
NSET Route South |
Long |
11.4 mi |
1:49:30 |
9:35 |
|
| 12/28/2013 |
Run |
NSET Route South |
Long |
18.7 mi |
2:52:01 |
9:14 |
|
| 12/29/2013 |
Run |
Fred's Lakeside Loop South Route |
Intermediate run |
8.2 mi |
1:17:49 |
9:27 |
|
| 12/30/2013 |
Run |
Home Neighborhood Wheatland Bartley |
Short run |
2.5 mi |
27:21 |
10:49 |
|
| 12/31/2013 |
Run |
Home Neighborhood Wheatland Bartley |
Short run |
2.6 mi |
27:03 |
10:37 |
|
| 1/1/2014 |
Run |
Home Neighborhood Wheatland Bartley |
Intermediate run |
3.6 mi |
38:08 |
10:33 |
|
| 1/2/2014 |
Run |
Home Neighborhood Wheatland Bartley |
Intermediate run |
3.5 mi |
35:27 |
10:03 |
|
| 1/3/2014 |
Run |
Home Neighborhood Wheatland Bartley |
Intermediate run |
4.2 mi |
39:42 |
9:33 |
|
| 1/4/2014 |
Run |
NSET Route North |
Long |
13.1 mi |
1:50:43 |
8:28 |
|
| 1/5/2014 |
Run |
Fred's Lakeside Loop South Route |
Intermediate run |
8.1 mi |
1:15:56 |
9:20 |
|
| 1/6/2014 |
Run |
Home Neighborhood Wheatland Home |
Short run |
2.0 mi |
19:52 |
9:51 |
|
| 1/7/2014 |
Run |
Home Neighborhood Wheatland Home |
Short run |
2.1 mi |
21:10 |
10:11 |
|
| 1/8/2014 |
Run |
Home Neighborhood Wheatland Home |
Short run |
2.1 mi |
20:28 |
9:42 |
|
| 1/9/2014 |
Run |
Home Neighborhood Wheatland Home |
Short run |
2.1 mi |
20:36 |
9:58 |
|
| 1/10/2014 |
Run |
Home Neighborhood Wheatland Bartley |
Short run |
2.3 mi |
22:24 |
9:50 |
|
| 1/11/2014 |
Run |
Home Neighborhood Wheatland Home |
Short run |
2.3 mi |
23:58 |
10:18 |
|
| 1/12/2014 |
Run |
Home to Bartley + |
Short run |
2.3 mi |
25:33 |
10:58 |
|
| 1/13/2014 |
Run |
Home Neighborhood Wheatland Bartley |
Short run |
2.4 mi |
23:06 |
9:38 |
|
| 1/14/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
5.4 mi |
49:55 |
9:20 |
|
| 1/15/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
5.4 mi |
49:44 |
9:15 |
|
| 1/16/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
3.8 mi |
35:44 |
9:28 |
|
| 1/17/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
3.8 mi |
35:30 |
9:25 |
|
| 1/18/2014 |
Run |
NSET Route South |
Long |
10.0 mi |
1:26:32 |
8:41 |
|
| 1/19/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
8.8 mi |
1:27:23 |
9:55 |
|
| 1/20/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
9.3 mi |
1:31:38 |
9:50 |
|
| 1/21/2014 |
Run |
Office to Caughlin Trail Loop+ |
Hill |
6.9 mi |
1:12:17 |
10:32 |
|
| 1/22/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
6.9 mi |
1:10:03 |
10:07 |
|
| 1/23/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.1 mi |
1:10:12 |
9:55 |
|
| 1/24/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.4 mi |
1:10:46 |
9:35 |
|
| 1/25/2014 |
Run |
NSET Route North |
Long |
15.3 mi |
2:10:41 |
8:34 |
|
| 1/26/2014 |
Run |
Home Neighborhood Wheatland Bartley |
Long |
2.0 mi |
22:17 |
11:12 |
|
| 1/26/2014 |
Run |
Fred's Lakeside Loop South Route |
Long |
8.3 mi |
1:20:51 |
9:48 |
|
| 1/27/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.1 mi |
1:10:22 |
9:53 |
|
| 1/28/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.1 mi |
1:10:26 |
9:53 |
|
| 1/28/2014 |
Run |
Office to Home |
Intermediate run |
4.5 mi |
43:07 |
9:42 |
|
| 1/29/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.3 mi |
1:10:09 |
9:34 |
|
| 1/30/2014 |
Run |
Home Neighborhood Wheatland + |
Intermediate run |
5.0 mi |
52:09 |
10:25 |
|
| 1/31/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.3 mi |
1:10:21 |
9:43 |
|
| 2/1/2014 |
Run |
NSET Route North |
Long |
13.2 mi |
2:04:05 |
9:25 |
|
| 2/2/2014 |
Run |
Fred's Lakeside Loop South Route |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 2/3/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
4.2 mi |
46:30 |
11:10 |
|
| 2/4/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.3 mi |
1:10:15 |
9:36 |
|
| 2/5/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.1 mi |
1:10:12 |
9:52 |
|
| 2/6/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.2 mi |
1:13:19 |
10:14 |
|
| 2/7/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.4 mi |
1:10:20 |
9:29 |
|
| 2/15/2014 |
Run |
NSET Route North |
Tempo |
6.2 mi |
45:52 |
7:24 |
|
| 2/15/2014 |
Run |
NSET Route North |
Recovery run |
3.8 mi |
32:42 |
8:37 |
|
| 2/24/2014 |
Run |
Anthony Lakeside North |
Intermediate run |
5.1 mi |
45:33 |
9:01 |
|
| 3/7/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.7 mi |
1:11:54 |
9:18 |
|
| 3/21/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.8 mi |
1:12:51 |
9:22 |
|
| 4/4/2014 |
Run |
Wheatland Bartley Lakeridge GC + |
Intermediate run |
6.0 mi |
1:01:25 |
10:15 |
|
| 4/9/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
4.3 mi |
44:28 |
10:18 |
|
| 4/10/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
4.3 mi |
42:50 |
10:01 |
|
| 4/11/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Short run |
2.0 mi |
18:41 |
9:15 |
|
| 4/12/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Short run |
2.2 mi |
23:25 |
10:31 |
|
| 5/18/2014 |
Run |
LTC O&B |
Short run |
1.0 mi |
10:45 |
10:45 |
|
| 5/19/2014 |
Run |
Home to So. McCarran East and back |
Intermediate run |
6.3 mi |
1:03:49 |
10:09 |
|
| 5/25/2014 |
Run |
Fred's Lakeside Loop South Route + |
Intermediate run |
7.4 mi |
1:05:52 |
8:56 |
|
| 5/25/2014 |
Run |
LTC Treadmill |
Tempo |
3.5 mi |
23:54 |
6:50 |
|
| 5/26/2014 |
Run |
Fred's Lakeside Loop South Route + |
Intermediate run |
8.3 mi |
1:13:07 |
8:48 |
|
| 5/29/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
4.0 mi |
41:07 |
10:17 |
|
| 5/30/2014 |
Run |
Home Bartley Lakeside Neighborhood |
Short run |
1.7 mi |
17:05 |
10:22 |
|
| 6/12/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Hill |
6.6 mi |
1:03:42 |
9:36 |
|
| 6/15/2014 |
Run |
Lakeside Loop South |
Long |
10.5 mi |
1:36:08 |
9:09 |
|
| 6/16/2014 |
Run |
Home Neighborhood Wheatland + |
Intermediate run |
7.3 mi |
1:05:46 |
9:05 |
|
| 7/7/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
4.2 mi |
43:52 |
10:29 |
|
| 7/8/2014 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
4.3 mi |
44:50 |
10:23 |
|
| 7/11/2014 |
Run |
Home Lakeside + |
Intermediate run |
4.6 mi |
42:50 |
9:20 |
|
| 7/14/2014 |
Run |
Lakeside Loop South |
Intermediate run |
5.1 mi |
47:37 |
9:20 |
|
| 7/15/2014 |
Run |
Lakeside Loop South |
Intermediate run |
5.2 mi |
49:19 |
9:34 |
|
| 7/23/2014 |
Run |
Home Lakeside + |
Intermediate run |
5.5 mi |
52:48 |
9:35 |
|