| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
 |
| 9/9/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/12/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/18/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/19/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/26/2016 |
Run |
|
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 9/30/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/5/2016 |
Run |
|
Easy,>8:30 |
7.1 mi |
1:00:35 |
8:32 |
|
| 10/13/2016 |
Run |
|
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/14/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 10/17/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/26/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:08 |
8:34 |
|
| 10/31/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 12/4/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:50 |
8:43 |
|
| 12/5/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
3.1 mi |
26:40 |
8:37 |
|
| 12/10/2016 |
Run |
Jingle Bell Course |
Easy,>8:30 |
3.1 mi |
28:24 |
9:10 |
|
| 1/6/2017 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 8/22/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:06 |
8:02 |
|
| 8/25/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:23 |
8:21 |
|
| 8/26/2016 |
Run |
Forum to Scott to Forum |
8:00 to 8:30 |
4.0 mi |
33:17 |
8:20 |
|
| 8/28/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:27 |
8:07 |
|
| 8/29/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
34:00 |
8:30 |
|
| 8/31/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
17:00 |
8:30 |
|
| 9/4/2016 |
Run |
|
8:00 to 8:30 |
1.0 mi |
8:06 |
7:52 |
|
| 9/7/2016 |
Run |
|
8:00 to 8:30 |
4.1 mi |
34:20 |
8:23 |
|
| 9/16/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/17/2016 |
Run |
|
8:00 to 8:30 |
8.2 mi |
1:05:52 |
8:02 |
|
| 9/25/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:00 |
8:15 |
|
| 9/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 9/28/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 10/2/2016 |
Run |
Pushing Katy in the Stroller |
8:00 to 8:30 |
4.0 mi |
32:14 |
8:04 |
|
| 10/4/2016 |
Run |
Tripp 10K |
8:00 to 8:30 |
6.1 mi |
49:33 |
8:12 |
|
| 10/12/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:45 |
8:27 |
|
| 10/12/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:43 |
8:11 |
|
| 10/20/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
26:32 |
8:34 |
|
| 11/3/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/7/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/8/2016 |
Run |
|
8:00 to 8:30 |
6.0 mi |
50:59 |
8:27 |
|
| 11/9/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 11/11/2016 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/14/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/18/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/19/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/20/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/21/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/23/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:48 |
8:20 |
|
| 11/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/30/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/1/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/2/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/6/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 12/7/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/9/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/11/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/13/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 12/14/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/17/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/23/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.5 mi |
36:00 |
8:00 |
|
| 12/30/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:10 |
8:03 |
|
| 1/1/2017 |
Run |
|
8:00 to 8:30 |
5.0 mi |
40:56 |
8:12 |
|
| 1/8/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/11/2017 |
Run |
Downtown before stair workout |
8:00 to 8:30 |
2.0 mi |
16:30 |
8:15 |
|
| 1/11/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/13/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
24:20 |
8:07 |
|
| 1/15/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
7.0 mi |
58:10 |
8:19 |
|
| 8/19/2016 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:10 |
7:48 |
|
| 8/24/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 9/1/2016 |
Run |
|
7:45 to 7:59 |
8.0 mi |
1:02:26 |
7:49 |
|
| 9/14/2016 |
Run |
Quincy, IL |
7:45 to 7:59 |
4.0 mi |
31:33 |
7:54 |
|
| 9/15/2016 |
Run |
Quincy, IL |
7:45 to 7:59 |
8.0 mi |
|
|
|
| 9/24/2016 |
Run |
|
7:45 to 7:59 |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2016 |
Run |
Home to Trail to Scott and back almost |
7:45 to 7:59 |
5.2 mi |
41:15 |
7:56 |
|
| 10/6/2016 |
Run |
Rain route modified |
7:45 to 7:59 |
7.1 mi |
55:59 |
7:54 |
|
| 10/7/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:00 |
7:45 |
|
| 10/19/2016 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 10/21/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:23 |
7:51 |
|
| 10/29/2016 |
Run |
|
7:45 to 7:59 |
8.0 mi |
1:03:49 |
7:59 |
|
| 11/1/2016 |
Run |
|
7:45 to 7:59 |
6.0 mi |
46:50 |
7:49 |
|
| 11/6/2016 |
Run |
Tripp 10K |
7:45 to 7:59 |
6.2 mi |
48:12 |
7:47 |
|
| 11/16/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 11/17/2016 |
Run |
|
7:45 to 7:59 |
7.0 mi |
54:20 |
7:46 |
|
| 11/26/2016 |
Run |
Track in Adrian |
7:45 to 7:59 |
4.0 mi |
31:36 |
7:54 |
|
| 12/10/2016 |
Run |
Saturday Long Run Group |
7:45 to 7:59 |
9.0 mi |
1:10:08 |
7:48 |
|
| 12/12/2016 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2016 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
29:50 |
7:28 |
|
| 12/18/2016 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:55 |
7:59 |
|
| 12/22/2016 |
Run |
Rain Route |
7:45 to 7:59 |
7.1 mi |
56:12 |
7:55 |
|
| 12/29/2016 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.4 mi |
35:00 |
7:58 |
|
| 1/7/2017 |
Run |
|
7:45 to 7:59 |
9.0 mi |
1:11:44 |
7:59 |
|
| 1/9/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:42 |
7:56 |
|
| 1/13/2017 |
Run |
Tripp 10K+ |
7:45 to 7:59 |
8.0 mi |
1:02:36 |
7:50 |
|
| 1/14/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 10/1/2016 |
Run |
Roots and Blues Course |
Race |
13.1 mi |
1:31:12 |
6:58 |
|
| 8/18/2016 |
Run |
|
7:30 to 7:44 |
8.0 mi |
1:01:19 |
7:40 |
|
| 8/23/2016 |
Run |
|
7:30 to 7:44 |
8.0 mi |
1:01:26 |
7:41 |
|
| 9/3/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
7.1 mi |
58:33 |
8:15 |
|
| 9/11/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:59 |
7:45 |
|
| 9/20/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/22/2016 |
Run |
Tuesday/Thursday CMC run |
7:30 to 7:44 |
8.0 mi |
1:01:02 |
7:38 |
|