| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2016 |
Run |
Malted Mile |
RaceEffort |
1.0 mi |
5:38 |
5:38 |
 |
| 9/4/2016 |
Run |
|
8:00 to 8:30 |
1.0 mi |
8:06 |
7:52 |
|
| 8/31/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
17:00 |
8:30 |
|
| 9/26/2016 |
Run |
|
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 9/30/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/13/2016 |
Run |
|
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/17/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/26/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:08 |
8:34 |
|
| 11/7/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/15/2016 |
Run |
|
Warmup-Warmdown |
2.0 mi |
15:25 |
7:43 |
|
| 11/18/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/20/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/1/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/2/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/6/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 12/9/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/14/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/17/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/5/2017 |
Run |
Treadmill Home |
Sick |
2.0 mi |
16:40 |
8:20 |
|
| 1/8/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/11/2017 |
Run |
Downtown before stair workout |
8:00 to 8:30 |
2.0 mi |
16:30 |
8:15 |
|
| 1/11/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/24/2016 |
Run |
Warmup/Warmdown |
7:30 to 7:44 |
2.6 mi |
20:20 |
7:50 |
|
| 8/25/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
24:20 |
8:07 |
|
| 10/20/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
26:32 |
8:34 |
|
| 11/9/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 11/23/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:48 |
8:20 |
|
| 11/24/2016 |
Run |
Turkey Trax |
RaceEffort |
3.1 mi |
19:02 |
6:09 |
|
| 12/5/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
3.1 mi |
26:40 |
8:37 |
|
| 12/10/2016 |
Run |
Jingle Bell Course |
Easy,>8:30 |
3.1 mi |
28:24 |
9:10 |
|
| 12/16/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
3.1 mi |
23:45 |
7:40 |
|
| 12/25/2016 |
Run |
|
7:30 to 7:44 |
3.1 mi |
25:42 |
8:18 |
|
| 8/19/2016 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:10 |
7:48 |
|
| 8/21/2016 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:55 |
7:29 |
|
| 8/22/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:06 |
8:02 |
|
| 8/24/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 8/25/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:23 |
8:21 |
|
| 8/26/2016 |
Run |
Forum to Scott to Forum |
8:00 to 8:30 |
4.0 mi |
33:17 |
8:20 |
|
| 8/28/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:27 |
8:07 |
|
| 8/29/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
34:00 |
8:30 |
|
| 9/2/2016 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:57 |
7:30 |
|
| 9/5/2016 |
Run |
Twin Lake Loop 4.1 |
7:00 to 7:14 |
4.0 mi |
28:41 |
7:11 |
|
| 9/9/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/11/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:59 |
7:45 |
|
| 9/12/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/14/2016 |
Run |
Quincy, IL |
7:45 to 7:59 |
4.0 mi |
31:33 |
7:54 |
|
| 9/16/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/18/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/19/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 9/21/2016 |
Run |
Forum trailhead to tennis courts and back |
7:15 to 7:30 |
4.0 mi |
29:30 |
7:23 |
|
| 9/23/2016 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:19 |
7:20 |
|
| 9/24/2016 |
Run |
|
7:45 to 7:59 |
4.0 mi |
32:00 |
8:00 |
|
| 9/25/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:00 |
8:15 |
|
| 9/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 9/28/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2016 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:59 |
7:30 |
|
| 10/2/2016 |
Run |
Pushing Katy in the Stroller |
8:00 to 8:30 |
4.0 mi |
32:14 |
8:04 |
|
| 10/7/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:00 |
7:45 |
|
| 10/12/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:45 |
8:27 |
|
| 10/12/2016 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:43 |
8:11 |
|
| 10/14/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:32 |
8:38 |
|
| 10/16/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:46 |
7:42 |
|
| 10/19/2016 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 10/21/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:23 |
7:51 |
|
| 10/24/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:41 |
7:41 |
|
| 10/28/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:14 |
7:34 |
|
| 10/31/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/2/2016 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:39 |
7:25 |
|
| 11/3/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/5/2016 |
Run |
Forum to Scott to Forum |
Twins n Stroller |
4.0 mi |
32:05 |
8:02 |
|
| 11/11/2016 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/14/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/16/2016 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 11/19/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/21/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/26/2016 |
Run |
Track in Adrian |
7:45 to 7:59 |
4.0 mi |
31:36 |
7:54 |
|
| 11/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/28/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:36 |
7:39 |
|
| 11/30/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/4/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:50 |
8:43 |
|
| 12/7/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/8/2016 |
Run |
Treadmill Wilson's |
6:45 to 6:59 |
4.0 mi |
27:48 |
6:57 |
|
| 12/11/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/12/2016 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 12/15/2016 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
29:50 |
7:28 |
|
| 12/18/2016 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:55 |
7:59 |
|
| 12/20/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:28 |
7:37 |
|
| 12/26/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:41 |
7:41 |
|
| 12/28/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
32:20 |
8:05 |
|
| 12/30/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:10 |
8:03 |
|
| 1/2/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 1/3/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 1/4/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 1/6/2017 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 1/9/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:42 |
7:56 |
|
| 1/10/2017 |
Run |
Twin Lake Loop 4.1 |
7:15 to 7:30 |
4.0 mi |
29:05 |
7:17 |
|
| 1/14/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|