| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
43:42 |
8:45 |
 |
| 8/21/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
36:35 |
7:19 |
|
| 8/22/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
37:48 |
7:34 |
|
| 8/30/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
36:49 |
7:22 |
|
| 4/4/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
37:44 |
7:28 |
|
| 9/19/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
36:42 |
7:14 |
|
| 9/24/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
38:27 |
7:35 |
|
| 9/26/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
46:09 |
9:06 |
|
| 12/26/2007 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
43:28 |
8:34 |
|
| 1/14/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
43:54 |
8:39 |
|
| 1/1/2007 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
43:28 |
8:33 |
|
| 6/10/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
36:58 |
7:15 |
|
| 7/2/2008 |
Run |
Oakland Gravel 5 miler |
Hills, Economy |
5.1 mi |
37:07 |
7:17 |
|
| 8/27/2008 |
Run |
Oakland Gravel 5 miler |
Old setting |
5.1 mi |
37:38 |
7:23 |
|
| 8/26/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.3 mi |
42:47 |
8:09 |
|
| 1/23/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
8.1 mi |
57:29 |
7:07 |
|
|