Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/26/2006 Walking   Default 3.4 km 25:48 12:20
5/14/2008 Swim   Free Style 750.0 m    
5/16/2008 Swim   Free Style 850.0 m    
5/19/2008 Swim   Free Style 850.0 m    
5/21/2008 Swim   Free Style 1000.0 m    
5/23/2008 Swim   Free Style 750.0 m    
5/26/2008 Swim   Free Style 800.0 m    
5/28/2008 Swim   Free Style 1000.0 m    
5/30/2008 Swim   Free Style 850.0 m    
6/2/2008 Swim   Free Style 700.0 m    
6/4/2008 Swim   Free Style 1000.0 m    
6/6/2008 Swim   Free Style 1100.0 m    
6/9/2008 Swim   Mixed 1000.0 m    
6/11/2008 Swim   Free Style 1100.0 m    
6/13/2008 Swim   Free Style 1200.0 m 55:00 1:13:46
6/16/2008 Swim   Free Style 1300.0 m 50:00 1:01:54
6/18/2008 Swim   Free Style 1300.0 m 47:57 59:22
6/20/2008 Swim   Free Style 1400.0 m 54:45 1:02:57
6/23/2008 Swim   Mixed 1400.0 m 47:50 55:00
6/25/2008 Swim   Free Style 1400.0 m 48:24 55:39
6/27/2008 Swim   Free Style 1500.0 m 55:02 59:03
7/1/2008 Swim   Free Style 1300.0 m 47:00 58:12
7/10/2008 Bike   Easy 7.8 mi 35:30 4:34
7/27/2008 Bike   Easy 12.3 mi 55:33 4:31
7/29/2008 Bike   Easy 14.2 mi 1:08:37 4:50
8/3/2008 Bike   Easy 7.2 mi 30:19 4:15
8/7/2008 Bike   Easy 15.7 mi 1:06:43 4:15
8/16/2008 Bike   Easy 19.3 mi 1:22:15 4:16
8/20/2008 Bike   Easy 16.0 mi 1:20:00 5:00
8/23/2008 Bike   Easy 7.5 mi 33:58 4:33
8/23/2008 Bike   Easy 7.9 mi 40:42 5:09
9/9/2008 Bike   Easy 14.1 mi 51:46 3:41
9/19/2008 Bike   Easy 9.0 mi 33:15 3:42
9/22/2008 Bike   Easy 17.9 mi 1:06:00 3:42
9/24/2008 Bike   Easy 12.5 mi 1:00:00 4:48
10/6/2008 Bike   Easy 14.1 mi 51:19 3:39
10/21/2008 Bike   Easy 6.3 mi 31:27 5:02
11/17/2008 Bike   Easy 7.5 mi 28:09 3:46
2/2/2009 Run   Easy 3.0 mi 28:36 9:32
6/9/2009 Bike   Hill 7.5 mi 50:00 6:40
6/10/2009 Bike   Hill 8.6 mi 1:00:00 6:57
6/16/2009 Bike   Easy 2.4 mi 9:13 3:51
6/20/2009 Bike   Easy 11.1 mi 45:00 4:04
7/3/2009 Bike   Easy 12.2 mi 55:05 4:32
7/8/2009 Bike   Easy 8.7 mi 46:00 5:18
9/3/2009 Bike   Easy 15.8 mi 1:00:24 3:49
9/19/2009 Run   Long 11.5 mi 2:15:30 11:47
10/3/2009 Bike   Long 20.0 mi 1:12:00 3:36
10/10/2009 Bike   Easy 6.2 mi 55:53 9:02
10/11/2009 Bike   Long 18.8 mi 1:07:09 3:35
10/21/2009 Bike   Easy 8.6 mi 36:01 4:12
10/24/2009 Bike   Easy 5.0 mi 20:59 4:12
6/5/2010 Bike   Long 18.3 mi 1:16:00 4:09
9/15/2010 Bike   Easy 8.1 mi 32:17 4:00
12/14/2010 Bike   Easy 10.4 km 24:12 3:46
12/15/2010 Bike   Long 43.7 km 2:18:04 5:05
1/5/2011 Bike   Easy 7.9 mi 32:25 4:07
8/18/2011 Run   Easy 4.3 mi 43:37 10:16
8/20/2011 Run   Race 5.0 km 30:16 9:45
8/22/2011 Run   Easy 0.9 mi 9:20 10:03
8/24/2011 Run   Easy 1.8 mi 16:45 9:19
8/26/2011 Run   Easy 2.6 mi 27:29 10:30
8/27/2011 Bike   Easy 7.4 mi 30:00 4:05
8/29/2011 Run   Easy 4.9 mi 50:25 10:18
8/31/2011 Run   Easy 2.0 mi 20:24 10:09
9/2/2011 Run   Easy 2.3 mi 24:48 10:39
9/6/2011 Run   Easy 1.8 mi 16:42 9:17
9/12/2011 Bike   Easy 8.1 mi 40:00 4:59
9/14/2011 Bike   Easy 7.1 mi 32:26 4:36
9/15/2011 Run   Easy 1.1 mi 11:46 10:42
9/17/2011 Run   Easy 3.3 mi 37:28 11:20
9/19/2011 Bike   Easy 6.8 mi 32:00 4:45
10/17/2011 Run   Easy 4.2 mi 46:35 11:12
10/19/2011 Run   Long 5.6 mi 1:00:20 10:42
10/29/2011 Run   Easy 2.9 mi 30:00 10:19
11/3/2011 Run   Easy 3.0 mi 32:05 10:42
11/7/2011 Run   Easy 3.2 mi 35:41 11:10
11/10/2011 Run   Easy 2.0 mi 19:44 9:52
11/12/2011 Run   Easy 3.7 mi 40:23 10:54
11/15/2011 Run   Easy 3.0 mi 32:27 10:49
11/16/2011 Run   Easy 2.6 mi 27:27 10:44
11/19/2011 Run   Easy 3.4 mi 37:13 10:53
11/21/2011 Run   Easy 3.1 mi 33:31 10:45
11/24/2011 Run   Easy 3.9 mi 41:23 10:37
11/30/2011 Run   Easy 2.4 mi 26:32 10:53
12/2/2011 Run   Easy 2.5 mi 26:32 10:50
12/5/2011 Run   Easy 2.9 mi 31:48 10:54
12/13/2011 Run   Easy 2.2 mi 21:17 9:54
12/15/2011 Bike   Long 41.7 mi 3:40:00 5:17
1/22/2012 Run   Easy 2.9 mi 31:23 10:45
2/22/2012 Run   Easy 1.8 mi 19:33 10:45
3/4/2012 Run   Easy 3.2 mi 32:05 9:55
3/6/2012 Run   Easy 2.6 mi 24:46 9:23
3/7/2012 Run   Easy 2.9 mi 28:43 9:49
3/8/2012 Walking   Default 4.7 mi 48:24 10:22
3/13/2012 Run   Easy 5.1 mi 49:13 9:45
3/14/2012 Run   Easy 2.3 mi 22:33 9:57
3/16/2012 Run   Easy 2.4 mi 22:03 9:19
9/25/2012 Run   Easy 3.0 mi 29:46 9:52
10/9/2012 Run   Easy 8.0 mi 1:32:46 11:35