| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2006 |
Walking |
|
Default |
3.4 km |
25:48 |
12:20 |
 |
| 5/14/2008 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 5/16/2008 |
Swim |
|
Free Style |
850.0 m |
|
|
|
| 5/19/2008 |
Swim |
|
Free Style |
850.0 m |
|
|
|
| 5/21/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 5/23/2008 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 5/26/2008 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 5/28/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 5/30/2008 |
Swim |
|
Free Style |
850.0 m |
|
|
|
| 6/2/2008 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 6/4/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 6/6/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 6/9/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 6/11/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 6/13/2008 |
Swim |
|
Free Style |
1200.0 m |
55:00 |
1:13:46 |
|
| 6/16/2008 |
Swim |
|
Free Style |
1300.0 m |
50:00 |
1:01:54 |
|
| 6/18/2008 |
Swim |
|
Free Style |
1300.0 m |
47:57 |
59:22 |
|
| 6/20/2008 |
Swim |
|
Free Style |
1400.0 m |
54:45 |
1:02:57 |
|
| 6/23/2008 |
Swim |
|
Mixed |
1400.0 m |
47:50 |
55:00 |
|
| 6/25/2008 |
Swim |
|
Free Style |
1400.0 m |
48:24 |
55:39 |
|
| 6/27/2008 |
Swim |
|
Free Style |
1500.0 m |
55:02 |
59:03 |
|
| 7/1/2008 |
Swim |
|
Free Style |
1300.0 m |
47:00 |
58:12 |
|
| 7/10/2008 |
Bike |
|
Easy |
7.8 mi |
35:30 |
4:34 |
|
| 7/27/2008 |
Bike |
|
Easy |
12.3 mi |
55:33 |
4:31 |
|
| 7/29/2008 |
Bike |
|
Easy |
14.2 mi |
1:08:37 |
4:50 |
|
| 8/3/2008 |
Bike |
|
Easy |
7.2 mi |
30:19 |
4:15 |
|
| 8/7/2008 |
Bike |
|
Easy |
15.7 mi |
1:06:43 |
4:15 |
|
| 8/16/2008 |
Bike |
|
Easy |
19.3 mi |
1:22:15 |
4:16 |
|
| 8/20/2008 |
Bike |
|
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 8/23/2008 |
Bike |
|
Easy |
7.9 mi |
40:42 |
5:09 |
|
| 8/23/2008 |
Bike |
|
Easy |
7.5 mi |
33:58 |
4:33 |
|
| 9/9/2008 |
Bike |
|
Easy |
14.1 mi |
51:46 |
3:41 |
|
| 9/19/2008 |
Bike |
|
Easy |
9.0 mi |
33:15 |
3:42 |
|
| 9/22/2008 |
Bike |
|
Easy |
17.9 mi |
1:06:00 |
3:42 |
|
| 9/24/2008 |
Bike |
|
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 10/6/2008 |
Bike |
|
Easy |
14.1 mi |
51:19 |
3:39 |
|
| 10/21/2008 |
Bike |
|
Easy |
6.3 mi |
31:27 |
5:02 |
|
| 11/17/2008 |
Bike |
|
Easy |
7.5 mi |
28:09 |
3:46 |
|
| 2/2/2009 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/9/2009 |
Bike |
|
Hill |
7.5 mi |
50:00 |
6:40 |
|
| 6/10/2009 |
Bike |
|
Hill |
8.6 mi |
1:00:00 |
6:57 |
|
| 6/16/2009 |
Bike |
|
Easy |
2.4 mi |
9:13 |
3:51 |
|
| 6/20/2009 |
Bike |
|
Easy |
11.1 mi |
45:00 |
4:04 |
|
| 7/3/2009 |
Bike |
|
Easy |
12.2 mi |
55:05 |
4:32 |
|
| 7/8/2009 |
Bike |
|
Easy |
8.7 mi |
46:00 |
5:18 |
|
| 9/3/2009 |
Bike |
|
Easy |
15.8 mi |
1:00:24 |
3:49 |
|
| 9/19/2009 |
Run |
|
Long |
11.5 mi |
2:15:30 |
11:47 |
|
| 10/3/2009 |
Bike |
|
Long |
20.0 mi |
1:12:00 |
3:36 |
|
| 10/10/2009 |
Bike |
|
Easy |
6.2 mi |
55:53 |
9:02 |
|
| 10/11/2009 |
Bike |
|
Long |
18.8 mi |
1:07:09 |
3:35 |
|
| 10/21/2009 |
Bike |
|
Easy |
8.6 mi |
36:01 |
4:12 |
|
| 10/24/2009 |
Bike |
|
Easy |
5.0 mi |
20:59 |
4:12 |
|
| 6/5/2010 |
Bike |
|
Long |
18.3 mi |
1:16:00 |
4:09 |
|
| 9/15/2010 |
Bike |
|
Easy |
8.1 mi |
32:17 |
4:00 |
|
| 12/14/2010 |
Bike |
|
Easy |
10.4 km |
24:12 |
3:46 |
|
| 12/15/2010 |
Bike |
|
Long |
43.7 km |
2:18:04 |
5:05 |
|
| 1/5/2011 |
Bike |
|
Easy |
7.9 mi |
32:25 |
4:07 |
|
| 8/18/2011 |
Run |
|
Easy |
4.3 mi |
43:37 |
10:16 |
|
| 8/20/2011 |
Run |
|
Race |
5.0 km |
30:16 |
9:45 |
|
| 8/22/2011 |
Run |
|
Easy |
0.9 mi |
9:20 |
10:03 |
|
| 8/24/2011 |
Run |
|
Easy |
1.8 mi |
16:45 |
9:19 |
|
| 8/26/2011 |
Run |
|
Easy |
2.6 mi |
27:29 |
10:30 |
|
| 8/27/2011 |
Bike |
|
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 8/29/2011 |
Run |
|
Easy |
4.9 mi |
50:25 |
10:18 |
|
| 8/31/2011 |
Run |
|
Easy |
2.0 mi |
20:24 |
10:09 |
|
| 9/2/2011 |
Run |
|
Easy |
2.3 mi |
24:48 |
10:39 |
|
| 9/6/2011 |
Run |
|
Easy |
1.8 mi |
16:42 |
9:17 |
|
| 9/12/2011 |
Bike |
|
Easy |
8.1 mi |
40:00 |
4:59 |
|
| 9/14/2011 |
Bike |
|
Easy |
7.1 mi |
32:26 |
4:36 |
|
| 9/15/2011 |
Run |
|
Easy |
1.1 mi |
11:46 |
10:42 |
|
| 9/17/2011 |
Run |
|
Easy |
3.3 mi |
37:28 |
11:20 |
|
| 9/19/2011 |
Bike |
|
Easy |
6.8 mi |
32:00 |
4:45 |
|
| 10/17/2011 |
Run |
|
Easy |
4.2 mi |
46:35 |
11:12 |
|
| 10/19/2011 |
Run |
|
Long |
5.6 mi |
1:00:20 |
10:42 |
|
| 10/29/2011 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 11/7/2011 |
Run |
|
Easy |
3.2 mi |
35:41 |
11:10 |
|
| 11/10/2011 |
Run |
|
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 11/12/2011 |
Run |
|
Easy |
3.7 mi |
40:23 |
10:54 |
|
| 11/15/2011 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 11/16/2011 |
Run |
|
Easy |
2.6 mi |
27:27 |
10:44 |
|
| 11/19/2011 |
Run |
|
Easy |
3.4 mi |
37:13 |
10:53 |
|
| 11/21/2011 |
Run |
|
Easy |
3.1 mi |
33:31 |
10:45 |
|
| 11/24/2011 |
Run |
|
Easy |
3.9 mi |
41:23 |
10:37 |
|
| 11/30/2011 |
Run |
|
Easy |
2.4 mi |
26:32 |
10:53 |
|
| 12/2/2011 |
Run |
|
Easy |
2.5 mi |
26:32 |
10:50 |
|
| 12/5/2011 |
Run |
|
Easy |
2.9 mi |
31:48 |
10:54 |
|
| 12/13/2011 |
Run |
|
Easy |
2.2 mi |
21:17 |
9:54 |
|
| 12/15/2011 |
Bike |
|
Long |
41.7 mi |
3:40:00 |
5:17 |
|
| 1/22/2012 |
Run |
|
Easy |
2.9 mi |
31:23 |
10:45 |
|
| 2/22/2012 |
Run |
|
Easy |
1.8 mi |
19:33 |
10:45 |
|
| 3/4/2012 |
Run |
|
Easy |
3.2 mi |
32:05 |
9:55 |
|
| 3/6/2012 |
Run |
|
Easy |
2.6 mi |
24:46 |
9:23 |
|
| 3/7/2012 |
Run |
|
Easy |
2.9 mi |
28:43 |
9:49 |
|
| 3/8/2012 |
Walking |
|
Default |
4.7 mi |
48:24 |
10:22 |
|
| 3/13/2012 |
Run |
|
Easy |
5.1 mi |
49:13 |
9:45 |
|
| 3/14/2012 |
Run |
|
Easy |
2.3 mi |
22:33 |
9:57 |
|
| 3/16/2012 |
Run |
|
Easy |
2.4 mi |
22:03 |
9:19 |
|
| 9/25/2012 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:52 |
|
| 10/9/2012 |
Run |
|
Easy |
8.0 mi |
1:32:46 |
11:35 |
|
|