Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/14/2008 Swim   Free Style 750.0 m    
5/16/2008 Swim   Free Style 850.0 m    
5/19/2008 Swim   Free Style 850.0 m    
5/21/2008 Swim   Free Style 1000.0 m    
5/23/2008 Swim   Free Style 750.0 m    
5/26/2008 Swim   Free Style 800.0 m    
5/28/2008 Swim   Free Style 1000.0 m    
5/30/2008 Swim   Free Style 850.0 m    
6/2/2008 Swim   Free Style 700.0 m    
6/4/2008 Swim   Free Style 1000.0 m    
6/6/2008 Swim   Free Style 1100.0 m    
6/9/2008 Swim   Mixed 1000.0 m    
6/11/2008 Swim   Free Style 1100.0 m    
10/11/2009 Bike   Long 18.8 mi 1:07:09 3:35
10/3/2009 Bike   Long 20.0 mi 1:12:00 3:36
10/6/2008 Bike   Easy 14.1 mi 51:19 3:39
9/9/2008 Bike   Easy 14.1 mi 51:46 3:41
9/19/2008 Bike   Easy 9.0 mi 33:15 3:42
9/22/2008 Bike   Easy 17.9 mi 1:06:00 3:42
11/17/2008 Bike   Easy 7.5 mi 28:09 3:46
12/14/2010 Bike   Easy 10.4 km 24:12 3:46
9/3/2009 Bike   Easy 15.8 mi 1:00:24 3:49
6/16/2009 Bike   Easy 2.4 mi 9:13 3:51
9/15/2010 Bike   Easy 8.1 mi 32:17 4:00
6/20/2009 Bike   Easy 11.1 mi 45:00 4:04
8/27/2011 Bike   Easy 7.4 mi 30:00 4:05
1/5/2011 Bike   Easy 7.9 mi 32:25 4:07
6/5/2010 Bike   Long 18.3 mi 1:16:00 4:09
10/21/2009 Bike   Easy 8.6 mi 36:01 4:12
10/24/2009 Bike   Easy 5.0 mi 20:59 4:12
8/3/2008 Bike   Easy 7.2 mi 30:19 4:15
8/7/2008 Bike   Easy 15.7 mi 1:06:43 4:15
8/16/2008 Bike   Easy 19.3 mi 1:22:15 4:16
5/29/2007 Run
Random Route
 Easy 250.0 yd 0:37 4:21
12/1/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/1/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/8/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/12/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
7/27/2008 Bike   Easy 12.3 mi 55:33 4:31
7/3/2009 Bike   Easy 12.2 mi 55:05 4:32
8/23/2008 Bike   Easy 7.5 mi 33:58 4:33
7/10/2008 Bike   Easy 7.8 mi 35:30 4:34
9/14/2011 Bike   Easy 7.1 mi 32:26 4:36
9/19/2011 Bike   Easy 6.8 mi 32:00 4:45
9/24/2008 Bike   Easy 12.5 mi 1:00:00 4:48
7/29/2008 Bike   Easy 14.2 mi 1:08:37 4:50
4/22/2011 Bike
Ride to Magdalena
 Long 68.2 mi 5:37:35 4:58
9/12/2011 Bike   Easy 8.1 mi 40:00 4:59
8/20/2008 Bike   Easy 16.0 mi 1:20:00 5:00
10/21/2008 Bike   Easy 6.3 mi 31:27 5:02
12/15/2010 Bike   Long 43.7 km 2:18:04 5:05
8/23/2008 Bike   Easy 7.9 mi 40:42 5:09
12/15/2011 Bike   Long 41.7 mi 3:40:00 5:17
7/8/2009 Bike   Easy 8.7 mi 46:00 5:18
12/3/2010 Run
Random Route
 Easy 6.4 mi 38:13 5:59
6/9/2009 Bike   Hill 7.5 mi 50:00 6:40
6/10/2009 Bike   Hill 8.6 mi 1:00:00 6:57
8/7/2007 Run
Random Route
 Interval 1.0 mi 6:57 6:57
9/18/2007 Run
Random Route
 Interval 1.5 mi 11:19 7:33
12/20/2007 Run
Random Route
 Interval 2.5 km 11:57 7:35
6/5/2007 Run
Random Route
 Easy 0.5 mi 3:49 7:38
1/23/2008 Run
Random Route
 Tempo 1.6 mi 12:08 7:44
5/29/2007 Run
Random Route
 Easy 0.5 mi 3:52 7:44
9/3/2007 Run
Random Route
 Interval 1.3 mi 9:46 7:49
1/27/2008 Run
Random Route
 Race 5.0 km 24:39 7:57
4/13/2006 Run
Random Route
 Easy 3.0 mi 24:00 8:00
6/28/2006 Run
Random Route
 Easy 1.0 mi 8:02 8:02
8/20/2007 Run
Random Route
 Easy 1.0 mi 8:08 8:08
4/27/2008 Run
Random Route
 Race 8.4 km 42:36 8:10
5/14/2008 Run
Random Route
 Easy 2.1 mi 17:38 8:15
1/10/2009 Run
Random Route
 Race 5.0 km 25:43 8:17
2/19/2009 Run
Random Route
 Tempo 2.3 mi 19:18 8:17
9/18/2008 Run
Random Route
 Tempo 2.3 mi 19:00 8:18
3/8/2008 Run
Random Route
 Race 5.0 km 25:50 8:19
6/30/2008 Run
Random Route
 Easy 1.2 mi 10:00 8:20
8/27/2007 Run
Random Route
 Easy 1.1 mi 9:12 8:22
5/24/2008 Run
Random Route
 Race 2.9 mi 24:26 8:23
2/13/2006 Run
Park 1K
 Easy 1.0 km 5:12 8:23
4/19/2008 Run
Random Route
 Race 3.6 mi 29:48 8:23
10/27/2008 Run
Random Route
 Easy 2.5 mi 21:00 8:24
1/6/2008 Run
Random Route
 Race 5.0 km 26:09 8:26
10/28/2007 Run
Random Route
 Race 5.0 km 26:10 8:26
3/29/2006 Run
Random Route
 Easy 1.2 mi 9:57 8:26
8/7/2006 Run
Random Route
 Easy 2.5 mi 21:12 8:29
12/4/2006 Run
Random Route
 Easy 1.0 mi 8:32 8:32
10/27/2010 Run
Random Route
 Tempo 2.1 mi 18:01 8:33
5/11/2008 Run
Random Route
 Race 6.2 km 33:14 8:37
3/25/2006 Run
Class
 Easy 2.4 mi 20:20 8:37
12/9/2006 Run
Random Route
 Race 5.1 km 27:29 8:39
12/28/2007 Run
Random Route
 Tempo 3.2 mi 27:19 8:39
12/29/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
3/6/2006 Run
Class
 Easy 2.4 mi 20:31 8:42
4/11/2006 Run
Random Route
 Easy 3.5 mi 30:00 8:42
4/25/2008 Run
Random Route
 Easy 5.1 mi 44:27 8:43
11/26/2006 Run
Random Route
 Race 5.2 km 28:00 8:43
5/18/2008 Run
Random Route
 Race 10.0 km 54:11 8:44
6/20/2006 Run
Random Route
 Easy 2.5 mi 21:49 8:44
3/11/2008 Run
Random Route
 Easy 3.0 mi 26:04 8:45
6/4/2008 Run
Random Route
 Easy 1.2 mi 10:30 8:45
2/24/2006 Run
Park and Back
 Easy 3.9 km 20:58 8:46
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