| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2012 |
Run |
|
Interval |
1600.0 m |
4:35 |
4:37 |
 |
| 7/11/2013 |
Run |
|
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 7/17/2013 |
Run |
|
Easy |
9.7 mi |
1:14:46 |
7:43 |
|
| 7/20/2013 |
Run |
|
Easy |
6.3 mi |
47:01 |
7:28 |
|
| 7/20/2013 |
Run |
|
Tempo |
3.7 mi |
25:08 |
6:48 |
|
| 7/22/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 7/24/2013 |
Run |
|
Easy |
3.1 mi |
19:55 |
6:26 |
|
| 7/24/2013 |
Run |
|
Easy |
7.2 mi |
54:49 |
7:37 |
|
| 7/25/2013 |
Run |
|
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 7/27/2013 |
Run |
|
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/29/2013 |
Run |
|
Easy |
3.9 mi |
28:50 |
7:23 |
|
| 7/29/2013 |
Run |
|
Interval |
1800.0 m |
6:47 |
6:04 |
|
| 7/29/2013 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:13 |
|
| 1/1/2014 |
Run |
|
Easy |
6.1 mi |
44:00 |
7:15 |
|
| 7/25/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/25/2010 |
Run |
10 Mile Armington Course |
Long |
10.0 mi |
1:16:24 |
7:39 |
|
| 6/17/2010 |
Run |
2 mile Stretch |
Easy |
4.5 mi |
32:02 |
7:08 |
|
| 6/30/2010 |
Run |
2 miles on ISU track |
Easy |
2.0 mi |
|
|
|
| 6/22/2010 |
Run |
2 Miles on Treadmill + Armington 3 Mile Course |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 8/17/2010 |
Bike |
23 Mile 3-Town Loop |
Easy |
23.1 mi |
1:15:00 |
3:15 |
|
| 10/9/2017 |
Run |
3 mile - A (Heyworth) |
Easy |
3.1 mi |
21:26 |
6:50 |
|
| 10/9/2017 |
Run |
3 mile - A (Heyworth) |
Easy |
3.1 mi |
22:58 |
7:19 |
|
| 6/30/2010 |
Run |
3 mile armington course + 2 mile armington course |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 6/14/2010 |
Run |
3 Mile Course + 3.5 mile out and back |
Easy |
6.5 mi |
44:45 |
6:54 |
|
| 7/21/2010 |
Run |
3 mile out and back |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 7/23/2010 |
Run |
3 mile with out and back in Armington + 2 mile course backwards |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 6/28/2010 |
Run |
4 Mile East Out and back |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 7/3/2010 |
Run |
4.1 miles warmup and cool down for race |
Easy |
4.1 mi |
|
|
|
| 7/10/2010 |
Run |
5 Miler pieced together from other courses |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 8/16/2010 |
Run |
5 miles on Constitution Trail |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 7/28/2010 |
Run |
5 miles pieced together around armington |
Easy |
5.0 mi |
|
|
|
| 8/30/2010 |
Run |
5-ish in Normal |
Easy |
5.7 mi |
39:35 |
7:01 |
|
| 7/13/2010 |
Run |
5.25 Minier Course |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 7/12/2010 |
Run |
5.5 around Olympia |
Easy |
5.5 mi |
38:15 |
6:58 |
|
| 7/1/2010 |
Run |
7 miles on Constitution Trail |
Easy |
7.0 mi |
45:12 |
6:28 |
|
| 7/26/2010 |
Run |
7 miles pieced together around Olympia |
Fartlek |
7.0 mi |
48:40 |
6:58 |
|
| 7/11/2010 |
Run |
7.5 mile course in Normal |
Easy |
7.5 mi |
50:23 |
6:41 |
|
| 7/5/2010 |
Run |
9 Miles on Constitution Trail |
Easy |
9.0 mi |
|
|
|
| 7/30/2010 |
Run |
9.92 in Normal + .5 mile on ISU track |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 6/23/2010 |
Run |
Armington 2 Mile (In Town) |
Tempo |
2.0 mi |
12:58 |
6:29 |
|
| 5/17/2011 |
Run |
Armington 2 Mile (In Town) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/3/2011 |
Run |
Armington 3 Mile (Out and Back--East) |
Easy |
3.1 mi |
24:37 |
7:58 |
|
| 6/19/2010 |
Run |
Armington 3 mile + 1 mile + Armington 2 mile |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 6/21/2010 |
Run |
Armington 3 mile + 1 mile + Armington 2 mile |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 6/11/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 6/14/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.5 mi |
24:49 |
7:06 |
|
| 6/18/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 7/10/2010 |
Run |
Armington 3 Mile Course |
Tempo |
3.0 mi |
17:45 |
5:55 |
|
| 7/19/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 7/21/2010 |
Run |
Armington 3 Mile Course |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/11/2011 |
Run |
Armington 3 Mile Course |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 5/13/2011 |
Run |
Armington 3 Mile Course |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 7/27/2010 |
Run |
Armington 4 Mile (Out and Back--West + 2 In Town) |
Easy |
3.9 mi |
|
|
|
| 6/16/2011 |
Run |
Armington 4.75 Mile (Rita's) |
Easy |
4.8 mi |
33:18 |
7:00 |
|
| 1/10/2011 |
Run |
Armington 5 Mile (3 In Town, 2 Out and Back) |
Fartlek |
5.0 mi |
35:13 |
7:03 |
|
| 7/2/2010 |
Run |
Armington 5 Mile (Out and Back--East) |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 5/14/2011 |
Run |
Armington 5 Mile (Out and Back--East) |
Long |
5.0 mi |
35:45 |
7:10 |
|
| 6/1/2011 |
Run |
Armington 5 Mile (Out and Back--East) |
Easy |
5.0 mi |
37:07 |
7:27 |
|
| 5/19/2011 |
Run |
Armington 5 Mile (Out and Back--West) |
Easy |
5.1 mi |
36:48 |
7:15 |
|
| 6/6/2011 |
Run |
Armington 6 Mile (Dale Road) |
Easy |
6.0 mi |
44:20 |
7:22 |
|
| 8/4/2010 |
Run |
Armington 7 Mile |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/11/2010 |
Run |
Armington 7 Mile |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/24/2010 |
Run |
Armington 7.25 Mile |
Easy |
7.3 mi |
51:42 |
7:08 |
|
| 6/9/2010 |
Run |
Armington 8 Mile |
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 6/23/2010 |
Run |
Armington 8 Mile |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 5/4/2014 |
Run |
Atlanta 5 |
Easy |
5.0 mi |
35:16 |
7:01 |
|
| 7/23/2014 |
Run |
Atlanta 5 |
Easy |
5.1 mi |
34:53 |
6:48 |
|
| 7/7/2011 |
Run |
Atlanta 5 Mile (Perimeter+) |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 5/26/2012 |
Run |
Atlanta Run for Reading |
Race |
3.1 mi |
17:34 |
5:40 |
|
| 6/30/2013 |
Run |
Atlanta--Cemetery--5.1 |
Easy |
5.1 mi |
35:47 |
7:01 |
|
| 7/10/2013 |
Run |
Atlanta--Cemetery--5.1 |
Easy |
3.6 mi |
25:04 |
6:58 |
|
| 7/10/2013 |
Run |
Atlanta--Cemetery--5.1 |
Easy |
2.1 mi |
15:16 |
7:17 |
|
| 6/15/2010 |
Run |
Chambana 2 |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/15/2010 |
Run |
Chambana 2 |
Tempo |
2.0 mi |
12:12 |
6:06 |
|
| 6/3/2011 |
Run |
Chambana 3 of 5 Wonders |
Easy |
7.7 mi |
57:18 |
7:26 |
|
| 6/14/2011 |
Run |
Chambana 5.2 Mile (Armory Loop) |
Easy |
5.2 mi |
38:47 |
7:26 |
|
| 6/3/2012 |
Run |
Detwiller Park (State Course) |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/7/2010 |
Run |
Golf Course/Maxwell Park |
Easy |
7.8 mi |
52:48 |
6:49 |
|
| 5/16/2011 |
Run |
Grove Street |
Easy |
2.1 mi |
14:55 |
7:03 |
|
| 8/19/2015 |
Run |
Heyworth Almost 3 Mile Loop (2nd Run) |
Easy |
3.2 mi |
25:23 |
8:04 |
|
| 8/17/2015 |
Run |
Heyworth First Run |
Easy |
2.7 mi |
18:46 |
6:58 |
|
| 7/3/2010 |
Run |
Hopedale 5k |
Race |
3.1 mi |
16:38 |
5:22 |
|
| 6/11/2012 |
Run |
ISU (Farm Loop) |
Easy |
4.8 mi |
34:00 |
7:02 |
|
| 7/9/2010 |
Run |
ISU to Jersey Park and back |
Easy |
5.0 mi |
|
|
|
| 8/6/2010 |
Run |
ISU to Rachel's Apt and Back |
Easy |
5.6 mi |
38:18 |
6:54 |
|
| 6/30/2010 |
Run |
ISU Track |
Interval |
3.1 mi |
|
|
|
| 7/22/2010 |
Run |
ISU Track |
Fartlek |
1.8 mi |
10:00 |
5:43 |
|
| 7/22/2010 |
Run |
ISU Track |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 8/16/2010 |
Run |
ISU Track |
Interval |
4.0 mi |
23:35 |
5:54 |
|
| 8/16/2010 |
Run |
ISU Track |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 4/30/2012 |
Run |
ISU Track |
Tempo |
7100.0 m |
30:07 |
6:50 |
|
| 7/9/2010 |
Run |
Jersey Park (100 meter Hill) |
Hill |
1.0 mi |
|
|
|
| 5/29/2011 |
Run |
Jersey Park (100 meter Hill) |
Hill |
4500.0 m |
20:00 |
7:10 |
|
| 5/29/2011 |
Run |
Jersey Park (VC-Jersey) |
Easy |
2.6 mi |
21:03 |
8:06 |
|
| 6/14/2011 |
Run |
Maxwell Park (Old 3 Mile Course) |
Easy |
3.0 mi |
20:45 |
6:54 |
|
| 8/14/2010 |
Bike |
Minier and Back |
Easy |
|
|
|
|
| 8/1/2010 |
Run |
Minier Corn Daze 5k |
Race |
3.1 mi |
17:40 |
5:42 |
|