Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/15/2010 Run
Chambana 2
 Tempo 2.0 mi 12:12 6:06
7/29/2010 Run
Olympia Track
 Interval 8000.0 m 30:37 6:10
7/19/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 19:15 6:25
7/24/2013 Run   Easy 3.1 mi 19:55 6:26
6/26/2012 Run
Normal (Trail Thing)
 Easy 3.7 mi 23:41 6:28
7/1/2010 Run
7 miles on Constitution Trail
 Easy 7.0 mi 45:12 6:28
5/19/2011 Run   Easy 2.4 mi 15:30 6:28
7/21/2010 Run
3 mile out and back
 Easy 3.0 mi 19:24 6:28
7/23/2013 Run   Easy 4.0 mi 25:52 6:28
11/2/2010 Run   Interval 1000.0 m 4:01 6:29
6/23/2010 Run
Armington 2 Mile (In Town)
 Tempo 2.0 mi 12:58 6:29
11/3/2010 Run   Easy 2.0 mi 13:00 6:30
5/9/2012 Run
UHS-North Trail End
 Tempo 7.3 mi 47:41 6:31
5/13/2011 Run
Armington 3 Mile Course
 Easy 3.0 mi 19:32 6:31
1/29/2012 Run
Parkside
 Easy 3.7 mi 24:13 6:32
6/17/2010 Run
Olympmia 3 Mile Loop
 Easy 3.0 mi 19:37 6:33
11/18/2010 Run   Easy 7.0 mi 46:15 6:37
7/26/2010 Run
Normal-Constitution Trail
 Easy 3.0 mi 19:57 6:39
7/13/2010 Run
5.25 Minier Course
 Easy 5.3 mi 35:00 6:40
5/16/2011 Run   Race 2.5 mi 16:40 6:40
7/11/2010 Run
7.5 mile course in Normal
 Easy 7.5 mi 50:23 6:41
10/25/2010 Run   Easy 7.0 mi 47:00 6:43
10/27/2010 Run   Easy 6.0 mi 40:19 6:44
12/7/2012 Run
Raab-Linden-Locust
 Easy 4.0 mi 27:00 6:44
7/23/2014 Run
Atlanta 5
 Easy 5.1 mi 34:53 6:48
4/28/2012 Run
Morton--Tennessee-Jefferson
 Easy 7.3 mi 49:18 6:48
7/20/2013 Run   Tempo 3.7 mi 25:08 6:48
11/13/2012 Run
Trail--Other Side of Interstate
 Easy 5.1 mi 34:54 6:49
6/7/2010 Run
Golf Course/Maxwell Park
 Easy 7.8 mi 52:48 6:49
10/9/2017 Run
3 mile - A (Heyworth)
 Easy 3.1 mi 21:26 6:50
4/30/2012 Run
ISU Track
 Tempo 7100.0 m 30:07 6:50
11/11/2010 Run   Easy 4.9 mi 33:48 6:52
6/18/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 20:35 6:52
7/29/2010 Run
Normal 3 Mile Loop (Track Start)
 Easy 3.1 mi 20:56 6:52
6/12/2010 Run   Easy 6.0 mi 41:12 6:52
6/14/2010 Run
3 Mile Course + 3.5 mile out and back
 Easy 6.5 mi 44:45 6:54
8/6/2010 Run
ISU to Rachel's Apt and Back
 Easy 5.6 mi 38:18 6:54
6/14/2011 Run
Maxwell Park (Old 3 Mile Course)
 Easy 3.0 mi 20:45 6:54
5/13/2012 Run
Morton--HS Loop
 Easy 5.2 mi 36:10 6:55
8/23/2015 Run
South East Trail--6mi
 Easy 6.1 mi 42:12 6:56
11/23/2010 Run   Interval 4600.0 m 19:48 6:56
6/16/2015 Run
None
 Easy 3.4 mi 23:17 6:58
8/17/2015 Run
Heyworth First Run
 Easy 2.7 mi 18:46 6:58
7/26/2010 Run
7 miles pieced together around Olympia
 Fartlek 7.0 mi 48:40 6:58
7/12/2010 Run
5.5 around Olympia
 Easy 5.5 mi 38:15 6:58
7/23/2010 Run
3 mile with out and back in Armington + 2 mile course backwards
 Easy 5.0 mi 34:47 6:58
7/10/2013 Run
Atlanta--Cemetery--5.1
 Easy 3.6 mi 25:04 6:58
6/16/2011 Run
Armington 4.75 Mile (Rita's)
 Easy 4.8 mi 33:18 7:00
7/21/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 21:00 7:00
8/6/2010 Run   Easy 3.0 mi 21:00 7:00
10/31/2010 Run   Easy 4.0 mi 28:00 7:00
8/30/2010 Run
5-ish in Normal
 Easy 5.7 mi 39:35 7:01
5/4/2014 Run
Atlanta 5
 Easy 5.0 mi 35:16 7:01
10/26/2010 Run   Easy 3.1 mi 21:45 7:01
6/30/2013 Run
Atlanta--Cemetery--5.1
 Easy 5.1 mi 35:47 7:01
6/6/2012 Run
Normal--(VC-FarmLoop)
 Easy 7.2 mi 50:26 7:02
6/11/2012 Run
ISU (Farm Loop)
 Easy 4.8 mi 34:00 7:02
11/14/2010 Run   Easy 6.5 mi 45:42 7:02
5/16/2011 Run
Grove Street
 Easy 2.1 mi 14:55 7:03
1/10/2011 Run
Armington 5 Mile (3 In Town, 2 Out and Back)
 Fartlek 5.0 mi 35:13 7:03
6/26/2011 Run
Normal 8.25 Mile (VC-Washington)
 Easy 8.3 mi 58:30 7:03
7/22/2010 Run
ISU Track
 Easy 1.0 mi 7:03 7:03
6/8/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 36:25 7:04
11/1/2010 Run   Easy 4.0 mi 28:15 7:04
6/14/2010 Run
Armington 3 Mile Course
 Easy 3.5 mi 24:49 7:06
6/18/2011 Run
Normal 7.8 Mile
 Easy 7.8 mi 55:30 7:07
6/17/2010 Run
2 mile Stretch
 Easy 4.5 mi 32:02 7:08
7/25/2013 Run   Easy 5.0 mi 35:36 7:08
7/11/2013 Run   Easy 6.6 mi 47:00 7:08
6/21/2010 Run
Armington 3 mile + 1 mile + Armington 2 mile
 Easy 6.0 mi 42:46 7:08
6/24/2010 Run
Armington 7.25 Mile
 Easy 7.3 mi 51:42 7:08
6/9/2010 Run
Armington 8 Mile
 Easy 8.0 mi 57:04 7:08
5/11/2011 Run
Armington 3 Mile Course
 Easy 3.0 mi 21:24 7:08
7/30/2010 Run
9.92 in Normal + .5 mile on ISU track
 Easy 10.5 mi 1:15:00 7:09
7/27/2013 Run   Easy 10.5 mi 1:15:00 7:09
5/29/2011 Run
Jersey Park (100 meter Hill)
 Hill 4500.0 m 20:00 7:10
5/13/2011 Run
Park Ave 3 Mile
 Easy 3.0 mi 21:24 7:10
5/14/2011 Run
Armington 5 Mile (Out and Back--East)
 Long 5.0 mi 35:45 7:10
8/13/2010 Run   Tempo 5.0 mi 35:50 7:10
8/3/2010 Run   Easy 5.0 mi 36:00 7:12
7/29/2013 Run   Easy 2.1 mi 15:00 7:13
5/6/2011 Run   Easy 4.4 mi 31:45 7:13
6/30/2010 Run
3 mile armington course + 2 mile armington course
 Easy 5.0 mi 36:07 7:14
11/16/2010 Run   Easy 6.5 mi 47:03 7:15
7/2/2010 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 36:12 7:15
7/10/2010 Run
5 Miler pieced together from other courses
 Easy 5.0 mi 36:13 7:15
5/19/2011 Run
Armington 5 Mile (Out and Back--West)
 Easy 5.1 mi 36:48 7:15
1/1/2014 Run   Easy 6.1 mi 44:00 7:15
7/31/2010 Run   Easy 4.0 mi 29:00 7:15
7/10/2013 Run
Atlanta--Cemetery--5.1
 Easy 2.1 mi 15:16 7:17
10/29/2010 Run   Easy 5.5 mi 40:00 7:17
4/26/2015 Run
None
 Easy 5.7 mi 41:43 7:17
8/4/2010 Run
Armington 7 Mile
 Easy 7.0 mi 51:00 7:18
6/5/2012 Run
Morton 4.87 (Mississippi-Main)
 Easy 4.9 mi 35:30 7:18
5/17/2011 Run
Parkside
 Easy 3.7 mi 27:06 7:19
5/22/2011 Run
Normal 6 Mile (VC-White Oak Lake)
 Easy 6.0 mi 43:56 7:19
10/9/2017 Run
3 mile - A (Heyworth)
 Easy 3.1 mi 22:58 7:19
11/22/2010 Run   Easy 6.2 mi 45:13 7:19
4/30/2012 Run   Easy 1.0 mi 7:19 7:19
10/28/2010 Run   Easy 4.5 mi 32:58 7:20
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