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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/7/2010
Run
Golf Course/Maxwell Park
Easy
7.8 mi
52:48
6:49
6/8/2010
Run
Treadmill
Easy
4.0 mi
30:00
7:30
6/9/2010
Run
Armington 8 Mile
Easy
8.0 mi
57:04
7:08
6/10/2010
Run
WarmUp/CoolDown at Oly
Easy
4.0 mi
30:00
7:30
6/10/2010
Run
Olympia Track
Interval
1.5 mi
6/11/2010
Run
Armington 3 Mile Course
Easy
3.1 mi
23:05
7:27
6/12/2010
Run
Easy
6.0 mi
41:12
6:52
6/14/2010
Run
Armington 3 Mile Course
Easy
3.5 mi
24:49
7:06
6/14/2010
Run
3 Mile Course + 3.5 mile out and back
Easy
6.5 mi
44:45
6:54
6/15/2010
Run
Chambana 2
Easy
4.0 mi
30:05
7:32
6/15/2010
Run
Chambana 2
Tempo
2.0 mi
12:12
6:06
6/17/2010
Run
2 mile Stretch
Easy
4.5 mi
32:02
7:08
6/17/2010
Bike
To Olympia and Back
Easy
15.0 mi
57:25
3:50
6/17/2010
Run
Olympmia 3 Mile Loop
Easy
3.0 mi
19:37
6:33
6/18/2010
Run
Armington 3 Mile Course
Easy
3.0 mi
20:35
6:52
6/19/2010
Run
Armington 3 mile + 1 mile + Armington 2 mile
Easy
7.0 mi
51:25
7:21
6/21/2010
Run
Armington 3 mile + 1 mile + Armington 2 mile
Easy
6.0 mi
42:46
7:08
6/21/2010
Run
Easy
2.0 mi
15:00
7:30
6/21/2010
Run
Olympia Track
Interval
2.0 mi
6/22/2010
Run
2 Miles on Treadmill + Armington 3 Mile Course
Easy
5.0 mi
36:47
7:22
6/23/2010
Run
Armington 8 Mile
Easy
8.0 mi
59:09
7:24
6/23/2010
Run
Armington 2 Mile (In Town)
Tempo
2.0 mi
12:58
6:29
6/24/2010
Run
Armington 7.25 Mile
Easy
7.3 mi
51:42
7:08
6/25/2010
Run
10 Mile Armington Course
Long
10.0 mi
1:16:24
7:39
6/28/2010
Run
4 Mile East Out and back
Easy
4.0 mi
30:46
7:42
6/28/2010
Run
Easy
3.0 mi
6/28/2010
Run
Tempo
2.0 mi
11:49
5:55
6/30/2010
Run
3 mile armington course + 2 mile armington course
Easy
5.0 mi
36:07
7:14
6/30/2010
Run
2 miles on ISU track
Easy
2.0 mi
6/30/2010
Run
ISU Track
Interval
3.1 mi
7/1/2010
Run
7 miles on Constitution Trail
Easy
7.0 mi
45:12
6:28
7/2/2010
Run
Armington 5 Mile (Out and Back--East)
Easy
5.0 mi
36:12
7:15
7/3/2010
Run
4.1 miles warmup and cool down for race
Easy
4.1 mi
7/3/2010
Run
Hopedale 5k
Race
3.1 mi
16:38
5:22
7/5/2010
Run
9 Miles on Constitution Trail
Easy
9.0 mi
7/6/2010
Run
Minooka Community Track Meet
Race
0.5 mi
2:01
4:02
7/6/2010
Run
Easy
5.0 mi
7/6/2010
Run
Easy
1.0 mi
7/8/2010
Run
Easy
6.0 mi
7/9/2010
Run
Easy
4.0 mi
7/9/2010
Run
ISU to Jersey Park and back
Easy
5.0 mi
7/9/2010
Run
Jersey Park (100 meter Hill)
Hill
1.0 mi
7/10/2010
Run
5 Miler pieced together from other courses
Easy
5.0 mi
36:13
7:15
7/10/2010
Run
Armington 3 Mile Course
Tempo
3.0 mi
17:45
5:55
7/11/2010
Run
7.5 mile course in Normal
Easy
7.5 mi
50:23
6:41
7/12/2010
Run
5.5 around Olympia
Easy
5.5 mi
38:15
6:58
7/13/2010
Run
5.25 Minier Course
Easy
5.3 mi
35:00
6:40
7/19/2010
Run
Armington 3 Mile Course
Easy
3.0 mi
19:15
6:25
7/21/2010
Run
Armington 3 Mile Course
Easy
3.0 mi
21:00
7:00
7/21/2010
Run
3 mile out and back
Easy
3.0 mi
19:24
6:28
7/22/2010
Run
Easy
4.0 mi
7/22/2010
Run
ISU Track
Easy
1.0 mi
7:03
7:03
7/22/2010
Run
Track to Trail (Normal)
Tempo
2.0 mi
12:09
6:05
7/22/2010
Run
ISU Track
Fartlek
1.8 mi
10:00
5:43
7/23/2010
Run
3 mile with out and back in Armington + 2 mile course backwards
Easy
5.0 mi
34:47
6:58
7/23/2010
Run
Easy
4.0 mi
7/24/2010
Run
Easy
6.0 mi
7/26/2010
Run
7 miles pieced together around Olympia
Fartlek
7.0 mi
48:40
6:58
7/26/2010
Run
Normal-Constitution Trail
Easy
3.0 mi
19:57
6:39
7/27/2010
Run
Armington 4 Mile (Out and Back--West + 2 In Town)
Easy
3.9 mi
7/28/2010
Run
5 miles pieced together around armington
Easy
5.0 mi
7/29/2010
Run
Olympia Track
Easy
2.0 mi
14:40
7:20
7/29/2010
Run
Olympia Track
Interval
8000.0 m
30:37
6:10
7/29/2010
Run
Normal 3 Mile Loop (Track Start)
Easy
3.1 mi
20:56
6:52
7/30/2010
Run
9.92 in Normal + .5 mile on ISU track
Easy
10.5 mi
1:15:00
7:09
7/31/2010
Run
Easy
4.0 mi
29:00
7:15
8/1/2010
Run
Warm-up/Cool Down for race
Easy
4.0 mi
32:00
8:00
8/1/2010
Run
Minier Corn Daze 5k
Race
3.1 mi
17:40
5:42
8/3/2010
Run
Easy
5.0 mi
36:00
7:12
8/4/2010
Run
Armington 7 Mile
Easy
7.0 mi
51:00
7:18
8/5/2010
Run
Easy
6.0 mi
44:06
7:21
8/6/2010
Run
Easy
3.0 mi
21:00
7:00
8/6/2010
Run
Tempo
2.0 mi
11:55
5:58
8/6/2010
Run
ISU to Rachel's Apt and Back
Easy
5.6 mi
38:18
6:54
8/7/2010
Run
Somewhere in Tinley Park
Easy
5.0 mi
8/8/2010
Run
Somewhere in Tinley Park
Easy
7.0 mi
8/9/2010
Run
Easy
7.0 mi
8/10/2010
Run
Fartlek
6.0 mi
8/11/2010
Run
Armington 7 Mile
Easy
7.0 mi
52:30
7:30
8/13/2010
Run
Tempo
5.0 mi
35:50
7:10
8/14/2010
Bike
Minier and Back
Easy
8/16/2010
Run
ISU Track
Interval
4.0 mi
23:35
5:54
8/16/2010
Run
ISU Track
Easy
2.0 mi
14:40
7:20
8/16/2010
Run
5 miles on Constitution Trail
Easy
5.0 mi
38:52
7:47
8/17/2010
Bike
23 Mile 3-Town Loop
Easy
23.1 mi
1:15:00
3:15
8/18/2010
Run
Easy
8.0 mi
8/19/2010
Run
Easy
3.0 mi
8/19/2010
Run
Interval
2.0 mi
8/20/2010
Run
Easy
5.0 mi
8/21/2010
Run
Easy
6.0 mi
8/22/2010
Run
Easy
3.0 mi
8/22/2010
Run
Race
3.1 mi
16:47
5:25
8/23/2010
Run
Easy
4.0 mi
8/25/2010
Run
Easy
5.0 mi
8/26/2010
Run
Easy
5.0 mi
8/27/2010
Run
Easy
5.0 mi
8/28/2010
Run
Easy
5.0 mi
8/29/2010
Run
Easy
5.0 mi
8/30/2010
Run
5-ish in Normal
Easy
5.7 mi
39:35
7:01
9/12/2010
Bike
Easy
17.8 mi
1:05:00
3:40
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