Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
10/27/2008 Run
Cinta
 Interval 9.1 km 45:00 4:57
10/24/2008 Run
Cinta
 Long 11.8 km 1:00:00 5:06
10/23/2008 Run
Cinta
 Interval 9.1 km 45:00 4:57
11/27/2008 Run
Around the Pirindolo
 Hill 6.1 km 35:00 5:43
1/1/2009 Run
Alfafara-pla dels carros- Virgen de la luz-Alfafra
 Long 15.8 km 1:36:00 6:06
1/2/2009 Run
Alfafara-estació d'Agres-Alfafara
 Long 9.9 km 55:00 5:34
3/8/2009 Run
32 k Pantano-BVista-Rio-Altzabares
 Long 31.7 km 2:42:21 5:08
2/7/2009 Run
25 kms. llano
 Long 24.2 km 2:06:00 5:13
3/22/2009 Run
25 kms de norte a sur de Elche
 Long 25.0 km 2:16:15 5:27
2/14/2009 Run
25 kms de norte a sur de Elche
 Long 24.8 km 2:08:00 5:10
1/31/2009 Run
23 kms llanos por elche
 Long 23.1 km 1:59:00 5:09
3/15/2009 Run
22,5k Alfafara - Agres - Alfafara
 Long 22.0 km 2:08:04 5:50
1/25/2009 Run
22,25 Kms
 Long 22.3 km 1:54:00 5:08
10/26/2008 Run
22,25 Kms
 Long 21.0 km 1:52:00 5:20
11/1/2008 Run
12 Kms cauce rio y sur de elche
 Long 12.0 km 1:10:00 5:50
4/27/2009 Run
11,3 kms. 02 - la galia - bonavista - parque - o2
 Long 11.3 km 58:33 5:12
4/22/2009 Run
11,3 kms. 02 - la galia - bonavista - parque - o2
 Long 11.3 km 1:02:00 5:30
4/15/2009 Run
11,3 kms. 02 - la galia - bonavista - parque - o2
 Easy 11.3 km 1:02:00 5:30
4/29/2009 Run   Long 11.9 km 1:00:00 5:03
4/20/2009 Run   Easy 8.1 km 43:00 5:18
4/18/2009 Run   Easy 11.2 km 1:00:00 5:22
4/13/2009 Run   Easy 9.8 km 53:00 5:25
4/11/2009 Run   Long 11.3 km 1:01:00 5:24
3/22/2009 Run   Default 19.6 km 1:48:09 5:31
12/30/2008 Run   Default 24.6 km 1:17:12 3:09
12/8/2008 Run   Default 6.3 km 37:01 5:55
12/6/2008 Run   Default 18.0 km 1:44:50 5:50
11/15/2008 Run   Default 6.8 km 42:41 6:17
10/26/2008 Run   Default 19.1 km 1:52:00 5:53
10/18/2008 Run   Default 10.6 km 1:05:17 6:10
10/11/2008 Run   Default 10.2 km 1:27:34 8:37
10/11/2008 Run   Default 10.2 km 1:27:34 8:37
9/28/2008 Run   Default 26.5 km 1:34:51 3:35
8/20/2008 Run   Default 14.2 km 1:18:51 5:33
7/20/2008 Run   Default 14.0 km 1:16:28 5:27
7/13/2008 Run   Default 14.9 km 1:19:45 5:22
6/22/2008 Run   Default 8.9 km 53:50 6:03
5/25/2008 Bike   Easy 30.5 km 2:09:36 4:15
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