| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
Michigan |
Race |
5.1 mi |
32:58 |
6:31 |
 |
| 7/21/2019 |
Run |
Michigan |
Race |
4.8 mi |
28:53 |
6:02 |
|
| 7/20/2019 |
Run |
Michigan |
Race |
7.4 mi |
46:36 |
6:20 |
|
| 7/20/2019 |
Run |
Michigan |
Race |
5.1 mi |
32:01 |
6:17 |
|
| 7/19/2019 |
Run |
Michigan |
Race |
5.3 mi |
31:54 |
6:03 |
|
| 7/19/2019 |
Run |
Michigan |
Race |
4.9 mi |
35:13 |
7:10 |
|
| 7/18/2019 |
Run |
Michigan |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 10/25/2018 |
Run |
Michigan |
Easy |
6.3 mi |
45:12 |
7:11 |
|
| 7/19/2018 |
Run |
Michigan |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2018 |
Run |
Michigan |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 7/22/2016 |
Run |
Michigan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/21/2016 |
Run |
Michigan |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/17/2016 |
Run |
Michigan |
Race |
6.1 mi |
37:40 |
6:11 |
|
| 7/17/2016 |
Run |
Michigan |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/16/2016 |
Run |
Michigan |
Race |
4.0 mi |
30:23 |
7:36 |
|
| 7/16/2016 |
Run |
Michigan |
Race |
5.2 mi |
32:22 |
6:14 |
|
| 7/16/2016 |
Run |
Michigan |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/15/2016 |
Run |
Michigan |
Race |
4.7 mi |
28:41 |
6:07 |
|
| 7/15/2016 |
Run |
Michigan |
Easy |
1.0 mi |
7:30 |
7:30 |
|
|