| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
LFP |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 3/30/2024 |
Run |
LFP |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/21/2024 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2024 |
Run |
LFP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/28/2024 |
Run |
LFP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2024 |
Run |
LFP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/10/2023 |
Run |
LFP |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/26/2023 |
Run |
LFP |
Long |
9.7 mi |
1:06:13 |
6:52 |
|
| 11/21/2023 |
Run |
LFP |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2023 |
Run |
LFP |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/17/2023 |
Run |
LFP |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/10/2023 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/18/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/11/2023 |
Run |
LFP |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 9/12/2023 |
Run |
LFP |
Easy |
6.2 mi |
44:36 |
7:12 |
|
| 9/9/2023 |
Run |
LFP |
Long |
17.8 mi |
2:29:00 |
8:23 |
|
| 8/30/2023 |
Run |
LFP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/23/2023 |
Run |
LFP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/16/2023 |
Run |
LFP |
Easy |
7.1 mi |
1:01:00 |
8:33 |
|
| 8/9/2023 |
Run |
LFP |
Easy |
8.2 mi |
1:09:00 |
8:24 |
|
| 8/2/2023 |
Run |
LFP |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 7/30/2023 |
Run |
LFP |
Easy |
5.5 mi |
38:12 |
6:57 |
|
| 7/29/2023 |
Bike |
LFP |
Easy |
16.0 mi |
|
|
|
| 7/26/2023 |
Run |
LFP |
Easy |
6.4 mi |
|
|
|
| 7/24/2023 |
Run |
LFP |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 7/23/2023 |
Run |
LFP |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/19/2023 |
Run |
LFP |
Easy |
6.1 mi |
53:50 |
8:50 |
|
| 7/9/2023 |
Run |
LFP |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 6/21/2023 |
Run |
LFP |
Easy |
7.1 mi |
1:01:14 |
8:38 |
|
| 6/14/2023 |
Run |
LFP |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 6/8/2023 |
Run |
LFP |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 6/4/2023 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2023 |
Run |
LFP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/27/2023 |
Run |
LFP |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/3/2023 |
Run |
LFP |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/29/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/17/2023 |
Run |
LFP |
Long |
14.3 mi |
2:03:00 |
8:37 |
|
| 3/15/2023 |
Run |
LFP |
Easy |
8.0 mi |
|
|
|
| 3/1/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/22/2023 |
Run |
LFP |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 2/15/2023 |
Run |
LFP |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 2/13/2023 |
Run |
LFP |
Interval |
8.0 mi |
55:30 |
6:57 |
|
| 2/8/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 1/30/2023 |
Run |
LFP |
Interval |
7.0 mi |
51:49 |
7:25 |
|
| 1/28/2023 |
Run |
LFP |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/25/2023 |
Run |
LFP |
Easy |
7.2 mi |
1:00:21 |
8:23 |
|
| 1/23/2023 |
Run |
LFP |
Interval |
7.3 mi |
51:15 |
7:02 |
|
| 1/18/2023 |
Run |
LFP |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/16/2023 |
Run |
LFP |
Interval |
7.3 mi |
51:21 |
7:01 |
|
| 1/14/2023 |
Run |
LFP |
Easy |
5.7 mi |
41:17 |
7:15 |
|
| 1/4/2023 |
Run |
LFP |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 12/29/2022 |
Run |
LFP |
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 12/28/2022 |
Run |
LFP |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 12/21/2022 |
Run |
LFP |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 11/24/2022 |
Run |
LFP |
Easy |
7.1 mi |
50:11 |
7:05 |
|
| 11/12/2022 |
Run |
LFP |
Long |
13.8 mi |
1:51:54 |
8:07 |
|
| 11/9/2022 |
Run |
LFP |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/9/2022 |
Bike |
LFP |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/5/2022 |
Run |
LFP |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/2/2022 |
Run |
LFP |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/30/2022 |
Run |
LFP |
Long |
17.1 mi |
|
|
|
| 10/12/2022 |
Run |
LFP |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/8/2022 |
Run |
LFP |
Long |
17.1 mi |
2:22:00 |
8:19 |
|
| 10/5/2022 |
Run |
LFP |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/4/2022 |
Run |
LFP |
Easy |
8.4 mi |
58:57 |
7:02 |
|
| 10/1/2022 |
Run |
LFP |
Long |
16.0 mi |
2:09:00 |
8:04 |
|
| 9/27/2022 |
Run |
LFP |
Easy |
8.4 mi |
59:11 |
7:03 |
|
| 9/19/2022 |
Bike |
LFP |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/7/2022 |
Run |
LFP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/6/2022 |
Run |
LFP |
Easy |
3.8 mi |
25:35 |
6:50 |
|
| 9/1/2022 |
Run |
LFP |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/31/2022 |
Run |
LFP |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 8/10/2022 |
Run |
LFP |
Easy |
8.0 mi |
57:19 |
7:09 |
|
| 8/4/2022 |
Run |
LFP |
Long |
12.2 mi |
1:24:02 |
6:54 |
|
| 8/3/2022 |
Run |
LFP |
Easy |
7.1 mi |
58:05 |
8:11 |
|
| 7/30/2022 |
Run |
LFP |
Easy |
7.8 mi |
54:47 |
7:02 |
|
| 7/27/2022 |
Run |
LFP |
Easy |
7.2 mi |
58:10 |
8:05 |
|
| 7/20/2022 |
Run |
LFP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/13/2022 |
Run |
LFP |
Easy |
8.0 mi |
1:06:09 |
8:14 |
|
| 7/7/2022 |
Run |
LFP |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 7/4/2022 |
Run |
LFP |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 6/21/2022 |
Run |
LFP |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 6/12/2022 |
Run |
LFP |
Easy |
12.0 mi |
1:31:25 |
7:38 |
|
| 6/9/2022 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2022 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2022 |
Run |
LFP |
Easy |
7.1 mi |
56:05 |
7:54 |
|
| 5/29/2022 |
Run |
LFP |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 5/25/2022 |
Run |
LFP |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 5/17/2022 |
Run |
LFP |
Easy |
7.1 mi |
58:21 |
8:14 |
|
| 5/8/2022 |
Run |
LFP |
Easy |
6.1 mi |
44:07 |
7:14 |
|
| 4/25/2022 |
Run |
LFP |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/13/2022 |
Run |
LFP |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 4/9/2022 |
Run |
LFP |
Long |
13.7 mi |
1:51:00 |
8:07 |
|
| 4/2/2022 |
Run |
LFP |
Easy |
5.1 mi |
36:42 |
7:12 |
|
| 3/16/2022 |
Run |
LFP |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 3/14/2022 |
Bike |
LFP |
Easy |
19.0 mi |
|
|
|
| 3/10/2022 |
Run |
LFP |
Long |
12.3 mi |
1:25:08 |
6:57 |
|
| 3/8/2022 |
Run |
LFP |
Easy |
6.1 mi |
43:10 |
7:05 |
|
| 2/23/2022 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2022 |
Run |
LFP |
Long |
10.0 mi |
1:09:10 |
6:55 |
|
|