| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/13/2020 |
Run |
LFP |
Easy |
5.1 mi |
35:33 |
6:58 |
 |
| 9/12/2020 |
Run |
LFP |
Easy |
7.5 mi |
52:12 |
6:58 |
|
| 12/10/2020 |
Run |
LFP |
Easy |
5.6 mi |
39:01 |
6:59 |
|
| 7/18/2020 |
Run |
LFP |
Long |
11.5 mi |
1:20:08 |
6:59 |
|
| 12/11/2017 |
Run |
LFP |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 10/16/2019 |
Run |
LFP |
Easy |
5.3 mi |
36:58 |
6:59 |
|
| 12/7/2020 |
Run |
LFP |
Easy |
7.5 mi |
52:19 |
6:59 |
|
| 11/3/2020 |
Run |
LFP |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 10/27/2021 |
Run |
LFP |
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 11/29/2016 |
Run |
LFP |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 8/3/2019 |
Run |
LFP |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2020 |
Run |
LFP |
Easy |
8.2 mi |
57:24 |
7:00 |
|
| 6/16/2020 |
Run |
LFP |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/29/2020 |
Run |
LFP |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/11/2021 |
Run |
LFP |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/10/2021 |
Run |
LFP |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/27/2023 |
Run |
LFP |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/21/2023 |
Run |
LFP |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/6/2019 |
Run |
LFP |
Easy |
8.1 mi |
56:44 |
7:01 |
|
| 11/6/2016 |
Run |
LFP |
Long |
10.4 mi |
1:12:52 |
7:01 |
|
| 12/25/2020 |
Run |
LFP |
Easy |
7.4 mi |
51:32 |
7:01 |
|
| 1/16/2023 |
Run |
LFP |
Interval |
7.3 mi |
51:21 |
7:01 |
|
| 2/22/2023 |
Run |
LFP |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 12/1/2020 |
Run |
LFP |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 10/4/2022 |
Run |
LFP |
Easy |
8.4 mi |
58:57 |
7:02 |
|
| 1/23/2023 |
Run |
LFP |
Interval |
7.3 mi |
51:15 |
7:02 |
|
| 1/4/2022 |
Run |
LFP |
Easy |
5.3 mi |
37:13 |
7:02 |
|
| 12/10/2019 |
Run |
LFP |
Easy |
7.4 mi |
52:11 |
7:02 |
|
| 12/22/2020 |
Run |
LFP |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 7/30/2022 |
Run |
LFP |
Easy |
7.8 mi |
54:47 |
7:02 |
|
| 2/6/2022 |
Run |
LFP |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 4/8/2020 |
Run |
LFP |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 10/8/2020 |
Run |
LFP |
Easy |
4.7 mi |
33:03 |
7:02 |
|
| 3/28/2018 |
Run |
LFP |
Easy |
7.8 mi |
54:30 |
7:02 |
|
| 5/23/2017 |
Run |
LFP |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 1/30/2021 |
Run |
LFP |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 2/23/2021 |
Run |
LFP |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 7/21/2021 |
Run |
LFP |
Easy |
9.0 mi |
1:03:00 |
7:03 |
|
| 1/13/2022 |
Run |
LFP |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 7/12/2017 |
Run |
LFP |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 9/27/2022 |
Run |
LFP |
Easy |
8.4 mi |
59:11 |
7:03 |
|
| 12/6/2021 |
Run |
LFP |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 10/6/2021 |
Run |
LFP |
Tempo |
9.0 mi |
1:03:27 |
7:03 |
|
| 9/30/2020 |
Run |
LFP |
Easy |
7.6 mi |
53:53 |
7:04 |
|
| 7/10/2019 |
Run |
LFP |
Easy |
7.8 mi |
55:18 |
7:04 |
|
| 7/21/2020 |
Run |
LFP |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 11/27/2020 |
Run |
LFP |
Easy |
6.2 mi |
43:58 |
7:04 |
|
| 7/7/2022 |
Run |
LFP |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 12/10/2017 |
Run |
LFP |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 8/21/2018 |
Run |
LFP |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/24/2022 |
Run |
LFP |
Easy |
7.1 mi |
50:11 |
7:05 |
|
| 9/26/2017 |
Run |
LFP |
Easy |
8.5 mi |
1:00:06 |
7:05 |
|
| 5/9/2017 |
Run |
LFP |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 3/8/2022 |
Run |
LFP |
Easy |
6.1 mi |
43:10 |
7:05 |
|
| 11/23/2020 |
Run |
LFP |
Easy |
6.1 mi |
43:12 |
7:05 |
|
| 12/20/2019 |
Run |
LFP |
Easy |
9.9 mi |
1:09:46 |
7:05 |
|
| 12/11/2018 |
Run |
LFP |
Easy |
6.8 mi |
48:12 |
7:06 |
|
| 11/5/2022 |
Run |
LFP |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/20/2017 |
Run |
LFP |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 11/16/2019 |
Run |
LFP |
Easy |
5.6 mi |
40:01 |
7:07 |
|
| 7/26/2019 |
Run |
LFP |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/23/2022 |
Run |
LFP |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 7/24/2023 |
Run |
LFP |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 12/10/2023 |
Run |
LFP |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/26/2018 |
Run |
LFP |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 8/15/2018 |
Run |
LFP |
Easy |
7.6 mi |
54:23 |
7:09 |
|
| 4/9/2017 |
Run |
LFP |
Long |
11.5 mi |
1:22:05 |
7:09 |
|
| 8/10/2022 |
Run |
LFP |
Easy |
8.0 mi |
57:19 |
7:09 |
|
| 1/7/2017 |
Run |
LFP |
Long |
11.0 mi |
1:18:32 |
7:09 |
|
| 2/28/2017 |
Run |
LFP |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/16/2018 |
Run |
LFP |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/26/2021 |
Run |
LFP |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/1/2022 |
Run |
LFP |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/29/2016 |
Run |
LFP |
Easy |
4.4 mi |
31:26 |
7:09 |
|
| 6/6/2020 |
Run |
LFP |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 8/24/2019 |
Run |
LFP |
Easy |
6.4 mi |
45:49 |
7:10 |
|
| 3/9/2020 |
Run |
LFP |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/30/2021 |
Run |
LFP |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/25/2022 |
Run |
LFP |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/1/2022 |
Run |
LFP |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/4/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 11/29/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 5/24/2017 |
Run |
LFP |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 2/16/2021 |
Run |
LFP |
Easy |
3.7 mi |
26:32 |
7:11 |
|
| 4/10/2019 |
Run |
LFP |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 5/29/2022 |
Run |
LFP |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 9/12/2017 |
Run |
LFP |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 3/9/2017 |
Run |
LFP |
Easy |
7.5 mi |
53:55 |
7:12 |
|
| 8/18/2019 |
Run |
LFP |
Easy |
7.4 mi |
53:12 |
7:12 |
|
| 12/16/2019 |
Run |
LFP |
Easy |
7.4 mi |
53:12 |
7:12 |
|
| 12/19/2019 |
Run |
LFP |
Easy |
7.6 mi |
54:39 |
7:12 |
|
| 6/8/2023 |
Run |
LFP |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 9/12/2023 |
Run |
LFP |
Easy |
6.2 mi |
44:36 |
7:12 |
|
| 4/2/2022 |
Run |
LFP |
Easy |
5.1 mi |
36:42 |
7:12 |
|
| 4/7/2020 |
Run |
LFP |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 8/15/2021 |
Run |
LFP |
Easy |
11.8 mi |
1:25:00 |
7:13 |
|
| 12/15/2019 |
Run |
LFP |
Long |
16.8 mi |
2:01:21 |
7:13 |
|
| 2/20/2017 |
Run |
LFP |
Easy |
7.7 mi |
55:30 |
7:13 |
|
| 10/2/2017 |
Run |
LFP |
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 10/21/2019 |
Run |
LFP |
Easy |
4.6 mi |
33:12 |
7:14 |
|
|