| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
LFP |
Easy |
4.5 mi |
33:33 |
7:30 |
 |
| 10/5/2016 |
Run |
LFP |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 10/11/2016 |
Run |
LFP |
Tempo |
10.0 mi |
1:08:28 |
6:51 |
|
| 10/12/2016 |
Run |
LFP |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 10/13/2016 |
Run |
LFP |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 10/15/2016 |
Run |
LFP |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/18/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 10/21/2016 |
Run |
LFP |
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
| 10/22/2016 |
Run |
LFP |
Easy |
9.4 mi |
1:09:12 |
7:22 |
|
| 10/26/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2016 |
Run |
LFP |
Interval |
4.5 mi |
32:55 |
7:21 |
|
| 10/27/2016 |
Run |
LFP |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 10/28/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 10/29/2016 |
Run |
LFP |
Easy |
4.4 mi |
31:26 |
7:09 |
|
| 10/31/2016 |
Run |
LFP |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 11/1/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 11/6/2016 |
Run |
LFP |
Long |
10.4 mi |
1:12:52 |
7:01 |
|
| 11/10/2016 |
Run |
LFP |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/11/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 11/12/2016 |
Run |
LFP |
Easy |
6.5 mi |
51:23 |
7:55 |
|
| 11/14/2016 |
Run |
LFP |
Easy |
5.3 mi |
40:12 |
7:36 |
|
| 11/15/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 11/20/2016 |
Run |
LFP |
Long |
12.1 mi |
1:23:01 |
6:52 |
|
| 11/22/2016 |
Run |
LFP |
Easy |
6.8 mi |
50:10 |
7:23 |
|
| 11/28/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2016 |
Run |
LFP |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 12/2/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2016 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/24/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 1/7/2017 |
Run |
LFP |
Long |
11.0 mi |
1:18:32 |
7:09 |
|
| 1/9/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 1/10/2017 |
Run |
LFP |
Easy |
11.0 mi |
1:24:42 |
7:42 |
|
| 1/13/2017 |
Run |
LFP |
Easy |
10.9 mi |
1:21:08 |
7:29 |
|
| 1/17/2017 |
Run |
LFP |
Easy |
10.3 mi |
1:17:00 |
7:29 |
|
| 1/24/2017 |
Run |
LFP |
Easy |
9.1 mi |
1:07:33 |
7:26 |
|
| 1/26/2017 |
Run |
LFP |
Easy |
9.4 mi |
1:11:34 |
7:37 |
|
| 1/28/2017 |
Run |
LFP |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/1/2017 |
Run |
LFP |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
| 2/2/2017 |
Run |
LFP |
Easy |
9.0 mi |
1:07:02 |
7:27 |
|
| 2/3/2017 |
Run |
LFP |
Easy |
7.1 mi |
52:12 |
7:22 |
|
| 2/4/2017 |
Run |
LFP |
Long |
11.6 mi |
1:24:33 |
7:18 |
|
| 2/5/2017 |
Run |
LFP |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 2/7/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 2/8/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 2/9/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 2/13/2017 |
Run |
LFP |
Easy |
9.4 mi |
1:04:33 |
6:53 |
|
| 2/14/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 2/16/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 2/18/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/20/2017 |
Run |
LFP |
Easy |
7.7 mi |
55:30 |
7:13 |
|
| 2/21/2017 |
Run |
LFP |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/22/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2017 |
Run |
LFP |
Tempo |
5.0 mi |
30:35 |
6:07 |
|
| 2/23/2017 |
Run |
LFP |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 2/28/2017 |
Run |
LFP |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/2/2017 |
Run |
LFP |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 3/3/2017 |
Run |
LFP |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/8/2017 |
Run |
LFP |
Tempo |
6.0 mi |
36:17 |
6:03 |
|
| 3/8/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2017 |
Run |
LFP |
Easy |
7.5 mi |
53:55 |
7:12 |
|
| 3/10/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/14/2017 |
Run |
LFP |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/16/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 3/17/2017 |
Run |
LFP |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 3/21/2017 |
Run |
LFP |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/22/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2017 |
Run |
LFP |
Interval |
5.0 mi |
28:41 |
5:45 |
|
| 3/23/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 3/24/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2017 |
Run |
LFP |
Long |
12.6 mi |
1:32:11 |
7:19 |
|
| 3/27/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 3/30/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 4/4/2017 |
Run |
LFP |
Easy |
9.0 mi |
1:08:12 |
7:35 |
|
| 4/7/2017 |
Run |
LFP |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 4/9/2017 |
Run |
LFP |
Long |
11.5 mi |
1:22:05 |
7:09 |
|
| 4/11/2017 |
Run |
LFP |
Easy |
5.6 mi |
42:54 |
7:40 |
|
| 4/12/2017 |
Run |
LFP |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/12/2017 |
Run |
LFP |
Tempo |
8.0 mi |
49:46 |
6:14 |
|
| 4/13/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/14/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 4/16/2017 |
Run |
LFP |
Long |
11.3 mi |
1:18:07 |
6:55 |
|
| 4/18/2017 |
Run |
LFP |
Easy |
8.2 mi |
1:03:52 |
7:48 |
|
| 4/19/2017 |
Run |
LFP |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/20/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2017 |
Run |
LFP |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/25/2017 |
Run |
LFP |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 4/27/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 4/28/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 4/30/2017 |
Run |
LFP |
Easy |
8.6 mi |
1:02:12 |
7:14 |
|
| 5/2/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 5/3/2017 |
Run |
LFP |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/4/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 5/5/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/6/2017 |
Run |
LFP |
Easy |
7.0 mi |
45:54 |
6:34 |
|
| 5/9/2017 |
Run |
LFP |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 5/12/2017 |
Run |
LFP |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 5/14/2017 |
Run |
LFP |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 5/16/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 5/18/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|