Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/29/2016 |
Run |
LFP |
Easy |
4.5 mi |
33:33 |
7:30 |
|
10/5/2016 |
Run |
LFP |
Easy |
4.0 mi |
28:56 |
7:14 |
|
10/11/2016 |
Run |
LFP |
Tempo |
10.0 mi |
1:08:28 |
6:51 |
|
10/12/2016 |
Run |
LFP |
Easy |
7.0 mi |
52:42 |
7:32 |
|
10/13/2016 |
Run |
LFP |
Easy |
6.0 mi |
45:23 |
7:34 |
|
10/15/2016 |
Run |
LFP |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
10/18/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
10/21/2016 |
Run |
LFP |
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
10/22/2016 |
Run |
LFP |
Easy |
9.4 mi |
1:09:12 |
7:22 |
|
10/26/2016 |
Run |
LFP |
Interval |
4.5 mi |
32:55 |
7:21 |
|
10/26/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/27/2016 |
Run |
LFP |
Easy |
7.0 mi |
51:44 |
7:24 |
|
10/28/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
10/29/2016 |
Run |
LFP |
Easy |
4.4 mi |
31:26 |
7:09 |
|
10/31/2016 |
Run |
LFP |
Easy |
6.0 mi |
44:20 |
7:24 |
|
11/1/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
11/6/2016 |
Run |
LFP |
Long |
10.4 mi |
1:12:52 |
7:01 |
|
11/10/2016 |
Run |
LFP |
Easy |
6.5 mi |
50:00 |
7:42 |
|
11/11/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
11/12/2016 |
Run |
LFP |
Easy |
6.5 mi |
51:23 |
7:55 |
|
11/14/2016 |
Run |
LFP |
Easy |
5.3 mi |
40:12 |
7:36 |
|
11/15/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
11/20/2016 |
Run |
LFP |
Long |
12.1 mi |
1:23:01 |
6:52 |
|
11/22/2016 |
Run |
LFP |
Easy |
6.8 mi |
50:10 |
7:23 |
|
11/28/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/29/2016 |
Run |
LFP |
Easy |
6.0 mi |
41:56 |
7:00 |
|
12/2/2016 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/21/2016 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/22/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/24/2016 |
Run |
LFP |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
1/7/2017 |
Run |
LFP |
Long |
11.0 mi |
1:18:32 |
7:09 |
|
1/9/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:52 |
7:39 |
|
1/10/2017 |
Run |
LFP |
Easy |
11.0 mi |
1:24:42 |
7:42 |
|
1/13/2017 |
Run |
LFP |
Easy |
10.9 mi |
1:21:08 |
7:29 |
|
1/17/2017 |
Run |
LFP |
Easy |
10.3 mi |
1:17:00 |
7:29 |
|
1/24/2017 |
Run |
LFP |
Easy |
9.1 mi |
1:07:33 |
7:26 |
|
1/26/2017 |
Run |
LFP |
Easy |
9.4 mi |
1:11:34 |
7:37 |
|
1/28/2017 |
Run |
LFP |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
2/1/2017 |
Run |
LFP |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
2/2/2017 |
Run |
LFP |
Easy |
9.0 mi |
1:07:02 |
7:27 |
|
2/3/2017 |
Run |
LFP |
Easy |
7.1 mi |
52:12 |
7:22 |
|
2/4/2017 |
Run |
LFP |
Long |
11.6 mi |
1:24:33 |
7:18 |
|
2/5/2017 |
Run |
LFP |
Easy |
6.1 mi |
41:00 |
6:44 |
|
2/7/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
2/8/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:33 |
7:27 |
|
2/9/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:22 |
7:26 |
|
2/13/2017 |
Run |
LFP |
Easy |
9.4 mi |
1:04:33 |
6:53 |
|
2/14/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
2/16/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
2/18/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/20/2017 |
Run |
LFP |
Easy |
7.7 mi |
55:30 |
7:13 |
|
2/21/2017 |
Run |
LFP |
Easy |
7.0 mi |
55:00 |
7:52 |
|
2/22/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/22/2017 |
Run |
LFP |
Tempo |
5.0 mi |
30:35 |
6:07 |
|
2/23/2017 |
Run |
LFP |
Easy |
7.0 mi |
54:32 |
7:48 |
|
2/28/2017 |
Run |
LFP |
Easy |
7.0 mi |
50:00 |
7:09 |
|
3/2/2017 |
Run |
LFP |
Easy |
7.0 mi |
50:55 |
7:17 |
|
3/3/2017 |
Run |
LFP |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
3/8/2017 |
Run |
LFP |
Tempo |
6.0 mi |
36:17 |
6:03 |
|
3/8/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/9/2017 |
Run |
LFP |
Easy |
7.5 mi |
53:55 |
7:12 |
|
3/10/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/14/2017 |
Run |
LFP |
Easy |
5.5 mi |
45:00 |
8:11 |
|
3/16/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:56 |
7:40 |
|
3/17/2017 |
Run |
LFP |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
3/21/2017 |
Run |
LFP |
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/22/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/22/2017 |
Run |
LFP |
Interval |
5.0 mi |
28:41 |
5:45 |
|
3/23/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:31 |
7:36 |
|
3/24/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/25/2017 |
Run |
LFP |
Long |
12.6 mi |
1:32:11 |
7:19 |
|
3/27/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
3/30/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:12 |
7:22 |
|
4/4/2017 |
Run |
LFP |
Easy |
9.0 mi |
1:08:12 |
7:35 |
|
4/7/2017 |
Run |
LFP |
Easy |
6.0 mi |
43:52 |
7:19 |
|
4/9/2017 |
Run |
LFP |
Long |
11.5 mi |
1:22:05 |
7:09 |
|
4/11/2017 |
Run |
LFP |
Easy |
5.6 mi |
42:54 |
7:40 |
|
4/12/2017 |
Run |
LFP |
Easy |
3.0 mi |
23:00 |
7:40 |
|
4/12/2017 |
Run |
LFP |
Tempo |
8.0 mi |
49:46 |
6:14 |
|
4/13/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:30 |
7:25 |
|
4/14/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:21 |
7:26 |
|
4/16/2017 |
Run |
LFP |
Long |
11.3 mi |
1:18:07 |
6:55 |
|
4/18/2017 |
Run |
LFP |
Easy |
8.2 mi |
1:03:52 |
7:48 |
|
4/19/2017 |
Run |
LFP |
Easy |
5.2 mi |
40:00 |
7:42 |
|
4/20/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/21/2017 |
Run |
LFP |
Easy |
6.5 mi |
50:00 |
7:42 |
|
4/25/2017 |
Run |
LFP |
Easy |
6.0 mi |
47:57 |
8:00 |
|
4/27/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:31 |
7:36 |
|
4/28/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:28 |
7:25 |
|
4/30/2017 |
Run |
LFP |
Easy |
8.6 mi |
1:02:12 |
7:14 |
|
5/2/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:57 |
7:15 |
|
5/3/2017 |
Run |
LFP |
Easy |
5.5 mi |
40:00 |
7:17 |
|
5/4/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:21 |
7:11 |
|
5/5/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
5/6/2017 |
Run |
LFP |
Easy |
7.0 mi |
45:54 |
6:34 |
|
5/9/2017 |
Run |
LFP |
Easy |
7.0 mi |
49:30 |
7:05 |
|
5/12/2017 |
Run |
LFP |
Easy |
5.5 mi |
42:32 |
7:44 |
|
5/14/2017 |
Run |
LFP |
Easy |
6.0 mi |
40:45 |
6:48 |
|
5/16/2017 |
Run |
LFP |
Easy |
8.0 mi |
57:52 |
7:14 |
|
5/18/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|