Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/24/2017 Strength   Default      
5/28/2017 Strides   Default 0.5 mi    
5/31/2017 Run
606
 Easy 3.5 mi    
5/31/2017 Strength   Default      
6/2/2017 Strides   Default 0.5 mi    
6/6/2017 Strides   Default      
6/14/2017 Strength   Default      
6/18/2017 Bike   Easy 3.0 mi    
6/21/2017 Strength   Default      
6/27/2017 Strides   Default 0.4 mi    
6/28/2017 Strength   Default      
7/5/2017 Strength   Default      
7/11/2017 Strides   Default 0.3 mi    
7/19/2017 Strength   Default      
8/16/2017 Strength   Default      
8/22/2017 Run
LFP
 Easy 8.0 mi    
9/6/2017 Strength   Default      
9/9/2017 Run
Door County Peninsula
 Easy 9.5 mi    
9/20/2017 Strength   Default      
9/27/2017 Strength   Default      
10/4/2017 Strength   Default      
10/9/2017 Strides   Default 0.3 mi    
10/11/2017 Strength   Default      
10/17/2017 Strides   Default 0.4 mi    
10/18/2017 Strength   Default      
10/25/2017 Strength   Default      
11/15/2017 Strength   Default      
11/29/2017 Strength   Default      
12/5/2017 Strength   Default      
1/3/2018 Strength   Default      
1/10/2018 Strength   Default      
1/17/2018 Strength   Default      
3/19/2018 Run
Wicker Park
 Easy 5.6 mi    
4/4/2018 Strength   Default      
4/11/2018 Strength   Default      
4/18/2018 Run
606
 Tempo 5.0 mi    
4/18/2018 Strength   Default      
5/2/2018 Strength   Default      
5/3/2018 Strides   Default      
5/7/2018 Run
Humboldt
 Easy 6.0 mi    
5/8/2018 Run
606
 Easy 3.0 mi    
5/9/2018 Strength   Default      
5/19/2018 Run
Waterfall Glen
 Long 10.0 mi    
5/30/2018 Strength   Default      
6/2/2018 Run
Prairie Path
 Long 15.1 mi    
6/6/2018 Strides   Default 0.3 mi    
6/6/2018 Strength   Default      
6/15/2018 Strides   Default      
6/20/2018 Strength   Default      
8/6/2018 Run
LFP
 Easy 7.0 mi    
8/8/2018 Strength   Default      
8/15/2018 Strength   Default      
8/30/2018 Strength   Default      
8/31/2018 Run
Logan
 Easy 6.8 mi    
9/1/2018 Run
Waterfall Glen
 Long 13.0 mi    
9/4/2018 Run
606
 Easy 4.0 mi    
9/5/2018 Strength   Default      
10/1/2018 Strides   Default      
10/31/2018 Strength   Default      
11/14/2018 Strength   Default      
12/7/2018 Strides   Default      
12/12/2018 Strength   Default      
12/21/2018 Strides
LFP
 Default      
12/26/2018 Strides   Default 800.0 m    
12/28/2018 Strides
LFP
 Default 400.0 m    
1/3/2019 Strides   Default 800.0 m    
1/7/2019 Strides   Default 400.0 m    
1/9/2019 Strength   Default      
1/14/2019 Strength   Default      
1/14/2019 Strides
Denver
 Default 400.0 m    
1/16/2019 Strides
LFP
 Default 0.4 mi    
1/21/2019 Strength   Default      
1/21/2019 Strides   Default 400.0 m    
1/23/2019 Strength   Default      
1/28/2019 Strength   Default      
1/28/2019 Strides   Default 400.0 m    
1/28/2019 Sprints   Default 500.0 m    
1/30/2019 Run   Easy 4.0 mi    
1/30/2019 Strides   Default 200.0 m    
2/4/2019 Strength   Default      
2/4/2019 Strides   Default 400.0 m    
2/4/2019 Sprints   Default 500.0 m    
2/6/2019 Strides   Default 400.0 m    
2/11/2019 Strides   Default 400.0 m    
2/11/2019 Strength   Default      
2/11/2019 Sprints   Default 500.0 m    
2/13/2019 Strides   Default 400.0 m    
2/14/2019 Strides   Default 200.0 m    
2/19/2019 Strides   Default 400.0 m    
2/25/2019 Strides   Default 800.0 m    
3/1/2019 Strides   Default 400.0 m    
3/2/2019 Strength   Default      
3/6/2019 Strides   Default 400.0 m    
3/13/2019 Strides   Default 600.0 m    
3/27/2019 Strength   Default      
4/25/2019 Strength   Default      
5/2/2019 Strength   Default      
5/7/2019 Strides   Default 400.0 m    
5/29/2019 Strength   Default      
6/9/2019 Strength   Default      
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