Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/24/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/25/2013 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
6/26/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
6/28/2013 |
Run |
|
Fartlek |
4.5 mi |
34:00 |
7:34 |
|
6/29/2013 |
Run |
|
Easy |
5.2 mi |
35:50 |
6:54 |
|
6/30/2013 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
7/1/2013 |
Run |
|
Easy |
4.5 mi |
34:30 |
7:40 |
|
7/2/2013 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
7/19/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/20/2013 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:54 |
|
7/21/2013 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
7/22/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/23/2013 |
Run |
|
Easy |
5.5 mi |
39:09 |
7:08 |
|
7/24/2013 |
Run |
|
Easy |
4.7 mi |
34:57 |
7:27 |
|
7/28/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
7/29/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/30/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/31/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/2/2013 |
Run |
|
Easy |
4.4 mi |
31:50 |
7:12 |
|
8/3/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
8/4/2013 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
8/5/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/6/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
8/8/2013 |
Run |
|
Easy |
5.2 mi |
34:30 |
6:39 |
|
8/9/2013 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:19 |
|
8/10/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/11/2013 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
8/12/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/13/2013 |
Run |
|
Easy |
4.7 mi |
34:11 |
7:17 |
|
8/14/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/16/2013 |
Run |
|
Easy |
3.3 mi |
24:53 |
7:33 |
|
8/17/2013 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
8/18/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/19/2013 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
8/20/2013 |
Run |
|
Easy |
4.9 mi |
35:43 |
7:18 |
|
8/21/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/22/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/24/2013 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
8/25/2013 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
8/27/2013 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:19 |
|
8/28/2013 |
Run |
|
Easy |
|
1:00:00 |
|
|
8/29/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
8/30/2013 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
8/31/2013 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
9/1/2013 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
9/7/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/8/2013 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
9/9/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/11/2013 |
Run |
|
Easy |
4.8 mi |
32:50 |
6:55 |
|
9/12/2013 |
Run |
|
Easy |
5.6 mi |
39:50 |
7:07 |
|
9/14/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/15/2013 |
Run |
|
Easy |
8.6 mi |
1:02:48 |
7:19 |
|
9/17/2013 |
Run |
|
Easy |
4.3 mi |
30:37 |
7:04 |
|
9/19/2013 |
Run |
|
Easy |
6.1 mi |
44:56 |
7:20 |
|
9/20/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/21/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/22/2013 |
Run |
|
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
9/23/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/24/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/25/2013 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/26/2013 |
Run |
|
Fartlek |
6.3 mi |
43:13 |
6:52 |
|
1/6/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/7/2014 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
1/16/2014 |
Run |
|
Fartlek |
5.7 mi |
42:00 |
7:23 |
|
1/19/2014 |
Run |
|
Long |
7.6 mi |
59:32 |
7:50 |
|
1/20/2014 |
Run |
|
Easy |
6.1 mi |
44:45 |
7:21 |
|
1/21/2014 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
1/22/2014 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
1/23/2014 |
Run |
|
Easy |
6.9 mi |
53:20 |
7:44 |
|
1/25/2014 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
1/26/2014 |
Run |
|
Long |
9.7 mi |
1:10:00 |
7:13 |
|
1/29/2014 |
Run |
|
Easy |
4.3 mi |
30:05 |
7:00 |
|
1/30/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/31/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
1/31/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
2/1/2014 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
2/2/2014 |
Run |
|
Long |
10.0 mi |
1:14:00 |
7:24 |
|
2/3/2014 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
2/4/2014 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
2/6/2014 |
Run |
|
Hill |
7.3 mi |
55:00 |
7:33 |
|
2/7/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/8/2014 |
Run |
|
Easy |
7.3 mi |
53:00 |
7:16 |
|
2/9/2014 |
Run |
|
Long |
11.0 mi |
1:19:00 |
7:11 |
|
2/11/2014 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
2/12/2014 |
Run |
|
Interval |
6.8 mi |
47:34 |
7:00 |
|
2/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/14/2014 |
Run |
|
Easy |
3.9 mi |
29:00 |
7:27 |
|
2/15/2014 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:44 |
|
2/16/2014 |
Run |
|
Long |
10.0 mi |
1:15:20 |
7:32 |
|
2/17/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/18/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/19/2014 |
Run |
|
Interval |
6.4 mi |
45:00 |
7:02 |
|
2/20/2014 |
Run |
|
Easy |
5.7 mi |
44:30 |
7:49 |
|
2/22/2014 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
2/23/2014 |
Run |
|
Long |
10.3 mi |
1:17:41 |
7:33 |
|
2/24/2014 |
Run |
|
Easy |
6.5 mi |
50:31 |
7:44 |
|
2/25/2014 |
Run |
|
Interval |
7.0 mi |
50:55 |
7:17 |
|
2/26/2014 |
Run |
|
Easy |
7.0 mi |
53:15 |
7:37 |
|
2/28/2014 |
Run |
|
Tempo |
5.8 mi |
38:28 |
6:38 |
|
3/1/2014 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
|