Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/10/2007 Swim
Water Running
 Mixed   51:43  
5/11/2007 Swim
Water Running
 Mixed   51:20  
5/14/2007 Swim
Water Running
 Mixed   51:20  
5/15/2007 Swim
Water Running
 Intervals   40:02  
5/16/2007 Swim
Water Running
 Mixed   1:00:00  
5/17/2007 Bike
Elliptical Bonus Room
 Easy   1:00:00  
5/17/2007 Swim
Water Running
 Mixed   1:01:00  
5/18/2007 Swim
Water Running
 Mixed   58:46  
5/19/2007 Swim
Water Running
 Mixed   2:00:00  
5/21/2007 Swim
Water Running
 Mixed   52:47  
5/22/2007 Swim
Water Running
 Mixed   53:12  
5/23/2007 Bike
Elliptical Bonus Room
 Easy   30:05  
5/24/2007 Swim
Water Running
 Mixed   52:02  
5/25/2007 Swim
Water Running
 Mixed   56:30  
5/26/2007 Bike
Elliptical Bonus Room
 Easy   1:00:00  
5/26/2007 Swim
Water Running
 Mixed   1:20:00  
5/29/2007 Swim
Water Running
 Mixed   51:12  
5/30/2007 Swim
Water Running
 Mixed   51:00  
5/31/2007 Swim
Water Running
 Mixed   50:57  
6/4/2007 Swim
Water Running
 Mixed   52:08  
6/5/2007 Swim
Water Running
 Mixed   52:00  
6/8/2007 Swim
Water Running
 Mixed   1:00:00  
6/8/2007 Bike
Elliptical Bonus Room
 Easy   30:00  
6/11/2007 Swim
Water Running
 Mixed   53:20  
6/12/2007 Swim
Water Running
 Mixed   53:18  
6/13/2007 Swim
Water Running
 Mixed   50:05  
6/14/2007 Swim
Water Running
 Mixed   53:04  
6/15/2007 Swim
Water Running
 Mixed   50:12  
6/16/2007 Swim
Water Running
 Mixed   1:33:00  
6/19/2007 Swim
Water Running
 Mixed   47:55  
6/21/2007 Swim
Water Running
 Mixed   50:00  
6/22/2007 Swim
Water Running
 Mixed   48:00  
6/23/2007 Swim
water run and swim
 Mixed   1:30:00  
6/25/2007 Bike
Elliptical Bonus Room
 Easy   30:00  
6/26/2007 Swim
water run and swim
 Mixed   48:30  
6/28/2007 Swim
water run and swim
 Mixed   49:00  
6/29/2007 Swim
water run and swim
 Mixed   35:00  
6/30/2007 Swim
water run and swim
 Mixed   1:30:00  
7/2/2007 Swim
water run and swim
 Mixed   50:00  
7/5/2007 Swim
water run and swim
 Mixed   1:00:00  
7/7/2007 Swim
Water Running
 Mixed   1:00:00  
7/9/2007 Swim
water run and swim
 Mixed   45:00  
7/17/2007 Swim
water run and swim
 Mixed   50:56  
7/21/2007 Swim
water run and swim
 Mixed   31:00  
7/23/2007 Swim
Water Running
 Mixed   21:45  
7/24/2007 Swim
Water Running
 Mixed   49:35  
7/31/2007 Swim
water run and swim
 Mixed   53:00  
8/7/2007 Swim
Water Running
 Mixed   28:17  
8/13/2007 Swim
water run and swim
 Mixed   34:00  
8/30/2007 Swim
Water Running
 Mixed   50:13  
9/19/2007 Swim
Water Running
 Mixed   50:00  
10/22/2007 Bike
Elliptical Bonus Room
 Easy   20:00  
11/17/2007 Bike
Elliptical Bonus Room
 Easy   40:00  
12/3/2007 Bike
Elliptical Bonus Room
 Easy   20:00  
12/16/2007 Elliptical
Elliptical Bonus Room
 Default   30:00  
12/20/2007 Elliptical
Elliptical Bonus Room
 Default   30:00  
9/2/2008 Elliptical
Elliptical Bonus Room
 Default   30:00  
9/2/2008 Bike   Default   30:08  
9/6/2008 Bike   Default   30:00  
9/8/2008 Bike   Default   30:11  
9/10/2008 Bike   Default   1:00:01  
9/12/2008 Bike   Default   30:37  
9/13/2008 Bike   Default   30:01  
9/13/2008 Bike   Default   1:00:03  
9/14/2008 Bike   Default   59:58  
10/12/2008 Bike   Default   30:03  
10/12/2008 Bike   Default   26:12  
10/13/2008 Bike   Default   30:01  
10/14/2008 Bike   Default   30:02  
3/16/2009 Elliptical
Elliptical Bonus Room
 Default   21:00  
3/17/2009 Elliptical   Default   1:00:00  
3/18/2009 Elliptical   Default   30:02  
3/21/2009 Elliptical   Default   30:01  
3/25/2009 Bike
spinning
 Default   30:25  
3/28/2009 Bike   Default   1:00:01  
3/29/2009 Elliptical   Default   1:00:01  
4/2/2009 Elliptical   Default   35:02  
4/3/2009 Bike   Default   30:02  
4/3/2009 Elliptical   Default   1:00:02  
4/4/2009 Elliptical   Default   1:02:01  
4/5/2009 Elliptical   Default   1:54:14  
4/10/2009 Bike   Default   1:00:01  
4/11/2009 Elliptical   Default   1:10:04  
4/12/2009 Bike   Default   1:10:02  
4/13/2009 Bike   Default   30:02  
4/28/2009 Bike   Default   1:00:01  
4/30/2009 Bike   Default   25:38  
5/1/2009 Bike   Default   1:00:01  
5/3/2009 Bike   Default   1:00:02  
5/15/2009 Bike   Default   20:02  
5/18/2009 Bike   Default   30:01  
11/2/2009 Elliptical
Elliptical Bonus Room
 Default   30:00  
11/3/2009 Elliptical
Elliptical Bonus Room
 Default   30:00  
11/4/2009 Elliptical   Default   21:18  
11/5/2009 Elliptical   Default   30:01  
12/2/2009 Elliptical   Default   30:09  
12/5/2009 Elliptical   Default   30:03  
12/8/2009 Elliptical   Default   30:00  
1/20/2010 Bike
spinning with fluid trainer
 Default   12:01  
1/21/2010 Bike
spinning with fluid trainer
 Default   15:01  
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