Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/29/2011 Run
Copsale + 1
Easy 3.8 mi 35:51 9:27
6/19/2017 Run
WH - North Downs Way
Easy 5.5 mi 52:15 9:26
2/7/2020 Run
Pilgrims Way
Hill 4.4 mi 41:42 9:25
8/27/2015 Run
Priory Park
Interval 4.0 mi 37:09 9:25
2/14/2020 Run
Pilgrims Way
Hill 6.2 mi 57:49 9:25
1/11/2019 Run
Pilgrims loop
Fartlek 4.5 mi 42:04 9:24
2/12/2016 Run
Pilgrims Way
Hill 4.6 mi 43:23 9:24
11/1/2019 Run
Pilgrims Way
Hill 4.6 mi 43:00 9:24
1/10/2011 Run
Rugby club, no pilgrims hill
Easy 3.6 mi 33:56 9:23
4/5/2019 Run
Pilgrims Way
Hill 4.8 mi 44:41 9:23
1/22/2011 Run
Copsale + 1
Easy 3.8 mi 35:35 9:22
5/10/2019 Run
Pilgrims loop
Hill 4.9 mi 46:08 9:22
1/3/2017 Run
Wray Park Road, Park, St Mary's Church
Easy 6.0 mi 56:24 9:22
2/5/2020 Run
Priory Park
Interval 5.1 mi 47:13 9:22
10/13/2017 Run
Pilgrims Way
Hill 5.5 mi 51:47 9:21
7/1/2016 Run
Pilgrims Way
Hill 5.0 mi 46:43 9:21
10/31/2013 Run
Copsale + 2
Easy 5.0 mi 46:41 9:21
4/13/2018 Run
Pilgrims Way
Hill 4.4 mi 41:08 9:20
7/18/2016 Run
Park/Nick Owen/North Downs Way/Gatton Park
Long 7.5 mi 1:09:46 9:20
7/10/2019 Run
Nick Owen / Heath / park
Easy 5.5 mi 50:49 9:20
11/18/2016 Run
Pilgrims Way
Hill 4.2 mi 38:58 9:20
1/4/2019 Run
Pilgrims Way
Hill 4.2 mi 39:02 9:19
4/22/2015 Run
Top of Priory Park
Interval 3.7 mi 34:00 9:19
11/24/2017 Run
Reigate Lake
Interval 5.2 mi 47:59 9:19
10/27/2017 Run
Pilgrims Way
Hill 5.5 mi 51:02 9:18
6/22/2018 Run
Pilgrims Way
Hill 4.7 mi 43:22 9:18
9/19/2019 Run
Heath, via Rugby club
Easy 3.9 mi 36:27 9:17
6/24/2019 Run
Nick Owen / Heath
Easy 4.8 mi 44:43 9:16
4/11/2016 Run
"Nick Owen" inc last Pilgrim's hill
Easy 4.6 mi 42:57 9:16
1/22/2012 Run
Copsale + 1
Easy 3.8 mi 35:09 9:15
3/4/2016 Run
Pilgrims Way
Hill 4.2 mi 38:45 9:15
3/15/2019 Run
Brooks Road hills
Hill 5.3 mi 49:11 9:15
9/25/2017 Run
"Nick Owen"
Long 5.5 mi 51:10 9:15
2/3/2017 Run
Pilgrims Way
Hill 5.4 mi 49:27 9:14
2/28/2020 Run
Pilgrims Way
Hill 4.4 mi 40:46 9:14
8/22/2019 Run
"Nick Owen"
Easy 4.5 mi 41:18 9:12
4/12/2013 Run
Dunottar School hills
Hill 4.8 mi 43:40 9:12
1/8/2012 Run
Copsale + 1
Easy 4.0 mi 36:45 9:12
9/16/2015 Run
Reigate Park Run laps
Interval 3.5 mi 32:22 9:11
9/11/2017 Run
WH - North Downs Way
Long 6.6 mi 1:00:40 9:10
10/14/2006 Run
quick one!
Easy 0.5 mi 4:40 9:10
10/14/2015 Run
"Nick Owen" inc last Pilgrim's hill
Easy 3.7 mi 33:50 9:09
11/21/2016 Run
"Nick Owen"
Easy 5.4 mi 49:06 9:09
3/18/2016 Run
Pilgrims Way
Hill 5.2 mi 47:37 9:09
10/19/2015 Run
Long reverse pilgrims
Long 7.7 mi 1:10:38 9:09
10/20/2017 Run
Pilgrims Way
Easy 4.8 mi 43:31 9:08
7/17/2019 Run
Nick Owen / Heath
Easy 4.8 mi 43:40 9:08
11/23/2018 Run
Pilgrims loop
Hill 4.2 mi 38:22 9:07
9/13/2016 Run
Treadmill
Easy 3.1 mi 28:31 9:07
6/17/2016 Run
Priory Park
Interval 5.8 mi 52:43 9:07
5/9/2011 Run
WH - medium pilgrims
Easy 6.0 mi 54:25 9:06
9/7/2016 Run
"Nick Owen"
Easy 4.5 mi 41:04 9:06
1/13/2011 Run
Rugby club, no pilgrims hill
Easy 3.6 mi 32:52 9:05
3/24/2017 Run
Pilgrims Way
Hill 5.5 mi 50:12 9:05
4/10/2017 Run
WH - North Downs Way
Long 7.5 mi 1:08:11 9:05
5/19/2017 Run
Dunottar School hills
Hill 4.9 mi 44:35 9:04
9/25/2019 Run
"Nick Owen"
Easy 4.5 mi 41:08 9:04
4/27/2018 Run
Pilgrims Way
Hill 5.3 mi 47:43 9:04
9/18/2019 Run
pilgrims, gatton park
Easy 4.7 mi 42:16 9:04
1/17/2020 Run
Pilgrims Way
Hill 5.2 mi 47:00 9:03
8/9/2019 Run
Brooks Road hills
Hill 5.0 mi 45:16 9:03
2/6/2019 Run
Heath, via Rugby club
Easy 4.9 mi 43:58 9:02
7/6/2016 Run
"Nick Owen"
Easy 4.6 mi 41:05 9:02
8/23/2016 Run
Treadmill
Easy 5.0 mi 44:47 9:02
7/29/2008 Run
WH/Gatton Point
Easy 4.5 mi 40:37 9:02
2/13/2019 Run
North Downs/A25
Long 5.9 mi 52:52 9:02
12/18/2017 Run
WH - North Downs Way
Long 6.6 mi 59:46 9:01
10/16/2017 Run
"The Steps"/Rugby club
Long 8.3 mi 1:14:42 9:01
5/1/2015 Run
Redhill Common
Hill 6.0 mi 54:00 9:00
10/23/2015 Run
Pilgrims Way
Hill 5.1 mi 45:49 9:00
5/25/2018 Run
Pilgrims Way
Hill 5.3 mi 47:29 9:00
1/6/2009 Run
WH\Reigate Heath
Easy 3.9 mi 34:47 9:00
5/2/2014 Run
Pilgrims way top half
Hill 4.2 mi 38:00 9:00
1/10/2020 Run
Heath, via Rugby club
Easy 4.3 mi 38:38 8:59
11/9/2015 Run
buckland/pilgrims
Long 8.7 mi 1:17:58 8:59
7/1/2010 Run
Treadmill
Hill 4.5 km 25:00 8:59
4/24/2017 Run
WH - North Downs Way
Fast 6.8 mi 1:01:09 8:59
6/12/2013 Run
Priory Park
Interval 4.7 mi 42:06 8:59
11/11/2016 Run
Pilgrims Way
Hill 5.6 mi 50:21 8:59
6/30/2017 Run
Pilgrims Way
Hill 5.0 mi 44:24 8:59
1/27/2016 Run
"The Steps"/Rugby club
Easy 4.6 mi 41:34 8:58
1/14/2019 Run
"Nick Owen" inc last Pilgrim's hill
Easy 4.9 mi 43:42 8:58
6/23/2017 Run
cricket club
Interval 3.7 mi 33:22 8:57
2/23/2015 Run
lower wray lane, pilgrims, nick owen, skim
Long 7.3 mi 1:05:00 8:57
5/15/2015 Run
Redhill Common
Hill 4.7 mi 42:00 8:57
6/25/2009 Run
Pilgrims Way - up hill
Easy 3.7 mi 33:14 8:57
9/17/2018 Run
rugby club/buckland/sandy lane
Long 6.3 mi 56:03 8:56
3/18/2019 Run
WH - medium pilgrims
Long 6.0 mi 53:19 8:55
5/21/2009 Run
WH/Pilgrims Way
Hill 5.4 mi 48:08 8:55
11/29/2010 Run
WH/Gatton Point
Easy 4.5 mi 40:03 8:54
1/21/2015 Run
Pilgrims way top half
Hill 4.5 mi 40:00 8:54
8/19/2015 Run
"Nick Owen" inc last Pilgrim's hill
Easy 4.5 mi 39:58 8:53
7/14/2017 Run
Pilgrims way top half
Hill 4.2 mi 37:34 8:53
11/19/2011 Run
West Grinstead
Easy 5.4 mi 47:30 8:53
10/10/2018 Run
WH/Gatton Point
Easy 4.5 mi 39:30 8:53
7/26/2011 Run
Copsale + 1
Easy 3.1 mi 27:30 8:53
12/13/2019 Run
Pilgrims figures of 8
Hill 4.8 mi 42:45 8:53
12/3/2015 Run
Nick Owen followed by park
Easy 4.7 mi 41:41 8:53
9/2/2019 Run
"Nick Owen"
Easy 4.8 mi 42:37 8:52
6/9/2017 Run
WH - North Downs Way
Hill 6.7 mi 59:20 8:52