Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/29/2011 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
35:51 |
9:27 |
|
6/19/2017 |
Run |
WH - North Downs Way |
Easy |
5.5 mi |
52:15 |
9:26 |
|
2/7/2020 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:42 |
9:25 |
|
8/27/2015 |
Run |
Priory Park |
Interval |
4.0 mi |
37:09 |
9:25 |
|
2/14/2020 |
Run |
Pilgrims Way |
Hill |
6.2 mi |
57:49 |
9:25 |
|
1/11/2019 |
Run |
Pilgrims loop |
Fartlek |
4.5 mi |
42:04 |
9:24 |
|
2/12/2016 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
43:23 |
9:24 |
|
11/1/2019 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
43:00 |
9:24 |
|
1/10/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
33:56 |
9:23 |
|
4/5/2019 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
44:41 |
9:23 |
|
1/22/2011 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
35:35 |
9:22 |
|
5/10/2019 |
Run |
Pilgrims loop |
Hill |
4.9 mi |
46:08 |
9:22 |
|
1/3/2017 |
Run |
Wray Park Road, Park, St Mary's Church |
Easy |
6.0 mi |
56:24 |
9:22 |
|
2/5/2020 |
Run |
Priory Park |
Interval |
5.1 mi |
47:13 |
9:22 |
|
10/13/2017 |
Run |
Pilgrims Way |
Hill |
5.5 mi |
51:47 |
9:21 |
|
7/1/2016 |
Run |
Pilgrims Way |
Hill |
5.0 mi |
46:43 |
9:21 |
|
10/31/2013 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
46:41 |
9:21 |
|
4/13/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:08 |
9:20 |
|
7/18/2016 |
Run |
Park/Nick Owen/North Downs Way/Gatton Park |
Long |
7.5 mi |
1:09:46 |
9:20 |
|
7/10/2019 |
Run |
Nick Owen / Heath / park |
Easy |
5.5 mi |
50:49 |
9:20 |
|
11/18/2016 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
38:58 |
9:20 |
|
1/4/2019 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
39:02 |
9:19 |
|
4/22/2015 |
Run |
Top of Priory Park |
Interval |
3.7 mi |
34:00 |
9:19 |
|
11/24/2017 |
Run |
Reigate Lake |
Interval |
5.2 mi |
47:59 |
9:19 |
|
10/27/2017 |
Run |
Pilgrims Way |
Hill |
5.5 mi |
51:02 |
9:18 |
|
6/22/2018 |
Run |
Pilgrims Way |
Hill |
4.7 mi |
43:22 |
9:18 |
|
9/19/2019 |
Run |
Heath, via Rugby club |
Easy |
3.9 mi |
36:27 |
9:17 |
|
6/24/2019 |
Run |
Nick Owen / Heath |
Easy |
4.8 mi |
44:43 |
9:16 |
|
4/11/2016 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.6 mi |
42:57 |
9:16 |
|
1/22/2012 |
Run |
Copsale + 1 |
Easy |
3.8 mi |
35:09 |
9:15 |
|
3/4/2016 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
38:45 |
9:15 |
|
3/15/2019 |
Run |
Brooks Road hills |
Hill |
5.3 mi |
49:11 |
9:15 |
|
9/25/2017 |
Run |
"Nick Owen" |
Long |
5.5 mi |
51:10 |
9:15 |
|
2/3/2017 |
Run |
Pilgrims Way |
Hill |
5.4 mi |
49:27 |
9:14 |
|
2/28/2020 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
40:46 |
9:14 |
|
8/22/2019 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:18 |
9:12 |
|
4/12/2013 |
Run |
Dunottar School hills |
Hill |
4.8 mi |
43:40 |
9:12 |
|
1/8/2012 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
36:45 |
9:12 |
|
9/16/2015 |
Run |
Reigate Park Run laps |
Interval |
3.5 mi |
32:22 |
9:11 |
|
9/11/2017 |
Run |
WH - North Downs Way |
Long |
6.6 mi |
1:00:40 |
9:10 |
|
10/14/2006 |
Run |
quick one! |
Easy |
0.5 mi |
4:40 |
9:10 |
|
10/14/2015 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
3.7 mi |
33:50 |
9:09 |
|
11/21/2016 |
Run |
"Nick Owen" |
Easy |
5.4 mi |
49:06 |
9:09 |
|
3/18/2016 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
47:37 |
9:09 |
|
10/19/2015 |
Run |
Long reverse pilgrims |
Long |
7.7 mi |
1:10:38 |
9:09 |
|
10/20/2017 |
Run |
Pilgrims Way |
Easy |
4.8 mi |
43:31 |
9:08 |
|
7/17/2019 |
Run |
Nick Owen / Heath |
Easy |
4.8 mi |
43:40 |
9:08 |
|
11/23/2018 |
Run |
Pilgrims loop |
Hill |
4.2 mi |
38:22 |
9:07 |
|
9/13/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
28:31 |
9:07 |
|
6/17/2016 |
Run |
Priory Park |
Interval |
5.8 mi |
52:43 |
9:07 |
|
5/9/2011 |
Run |
WH - medium pilgrims |
Easy |
6.0 mi |
54:25 |
9:06 |
|
9/7/2016 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:04 |
9:06 |
|
1/13/2011 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
32:52 |
9:05 |
|
3/24/2017 |
Run |
Pilgrims Way |
Hill |
5.5 mi |
50:12 |
9:05 |
|
4/10/2017 |
Run |
WH - North Downs Way |
Long |
7.5 mi |
1:08:11 |
9:05 |
|
5/19/2017 |
Run |
Dunottar School hills |
Hill |
4.9 mi |
44:35 |
9:04 |
|
9/25/2019 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:08 |
9:04 |
|
4/27/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
47:43 |
9:04 |
|
9/18/2019 |
Run |
pilgrims, gatton park |
Easy |
4.7 mi |
42:16 |
9:04 |
|
1/17/2020 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
47:00 |
9:03 |
|
8/9/2019 |
Run |
Brooks Road hills |
Hill |
5.0 mi |
45:16 |
9:03 |
|
2/6/2019 |
Run |
Heath, via Rugby club |
Easy |
4.9 mi |
43:58 |
9:02 |
|
7/6/2016 |
Run |
"Nick Owen" |
Easy |
4.6 mi |
41:05 |
9:02 |
|
8/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
44:47 |
9:02 |
|
7/29/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
40:37 |
9:02 |
|
2/13/2019 |
Run |
North Downs/A25 |
Long |
5.9 mi |
52:52 |
9:02 |
|
12/18/2017 |
Run |
WH - North Downs Way |
Long |
6.6 mi |
59:46 |
9:01 |
|
10/16/2017 |
Run |
"The Steps"/Rugby club |
Long |
8.3 mi |
1:14:42 |
9:01 |
|
5/1/2015 |
Run |
Redhill Common |
Hill |
6.0 mi |
54:00 |
9:00 |
|
10/23/2015 |
Run |
Pilgrims Way |
Hill |
5.1 mi |
45:49 |
9:00 |
|
5/25/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
47:29 |
9:00 |
|
1/6/2009 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
34:47 |
9:00 |
|
5/2/2014 |
Run |
Pilgrims way top half |
Hill |
4.2 mi |
38:00 |
9:00 |
|
1/10/2020 |
Run |
Heath, via Rugby club |
Easy |
4.3 mi |
38:38 |
8:59 |
|
11/9/2015 |
Run |
buckland/pilgrims |
Long |
8.7 mi |
1:17:58 |
8:59 |
|
7/1/2010 |
Run |
Treadmill |
Hill |
4.5 km |
25:00 |
8:59 |
|
4/24/2017 |
Run |
WH - North Downs Way |
Fast |
6.8 mi |
1:01:09 |
8:59 |
|
6/12/2013 |
Run |
Priory Park |
Interval |
4.7 mi |
42:06 |
8:59 |
|
11/11/2016 |
Run |
Pilgrims Way |
Hill |
5.6 mi |
50:21 |
8:59 |
|
6/30/2017 |
Run |
Pilgrims Way |
Hill |
5.0 mi |
44:24 |
8:59 |
|
1/27/2016 |
Run |
"The Steps"/Rugby club |
Easy |
4.6 mi |
41:34 |
8:58 |
|
1/14/2019 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
43:42 |
8:58 |
|
6/23/2017 |
Run |
cricket club |
Interval |
3.7 mi |
33:22 |
8:57 |
|
2/23/2015 |
Run |
lower wray lane, pilgrims, nick owen, skim |
Long |
7.3 mi |
1:05:00 |
8:57 |
|
5/15/2015 |
Run |
Redhill Common |
Hill |
4.7 mi |
42:00 |
8:57 |
|
6/25/2009 |
Run |
Pilgrims Way - up hill |
Easy |
3.7 mi |
33:14 |
8:57 |
|
9/17/2018 |
Run |
rugby club/buckland/sandy lane |
Long |
6.3 mi |
56:03 |
8:56 |
|
3/18/2019 |
Run |
WH - medium pilgrims |
Long |
6.0 mi |
53:19 |
8:55 |
|
5/21/2009 |
Run |
WH/Pilgrims Way |
Hill |
5.4 mi |
48:08 |
8:55 |
|
11/29/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
40:03 |
8:54 |
|
1/21/2015 |
Run |
Pilgrims way top half |
Hill |
4.5 mi |
40:00 |
8:54 |
|
8/19/2015 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.5 mi |
39:58 |
8:53 |
|
7/14/2017 |
Run |
Pilgrims way top half |
Hill |
4.2 mi |
37:34 |
8:53 |
|
11/19/2011 |
Run |
West Grinstead |
Easy |
5.4 mi |
47:30 |
8:53 |
|
10/10/2018 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
39:30 |
8:53 |
|
7/26/2011 |
Run |
Copsale + 1 |
Easy |
3.1 mi |
27:30 |
8:53 |
|
12/13/2019 |
Run |
Pilgrims figures of 8 |
Hill |
4.8 mi |
42:45 |
8:53 |
|
12/3/2015 |
Run |
Nick Owen followed by park |
Easy |
4.7 mi |
41:41 |
8:53 |
|
9/2/2019 |
Run |
"Nick Owen" |
Easy |
4.8 mi |
42:37 |
8:52 |
|
6/9/2017 |
Run |
WH - North Downs Way |
Hill |
6.7 mi |
59:20 |
8:52 |
|