| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
45:02 |
8:09 |
 |
| 3/30/2020 |
Bike |
Barns Green/Dragons Green |
Easy |
10.5 mi |
50:54 |
4:53 |
|
| 3/28/2020 |
Run |
Southwater |
Easy |
4.2 mi |
31:49 |
7:34 |
|
| 3/27/2020 |
Bike |
Barns Green/Dragons Green |
Easy |
10.5 mi |
52:02 |
4:58 |
|
| 3/26/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
42:10 |
7:37 |
|
| 3/25/2020 |
Bike |
Barns Green/Dragons Green |
Easy |
10.5 mi |
55:06 |
5:17 |
|
| 3/23/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:11 |
7:47 |
|
| 3/19/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:06 |
7:48 |
|
| 3/16/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.4 mi |
43:45 |
8:04 |
|
| 3/13/2020 |
Run |
Pilgrims Way |
Hill |
3.9 mi |
37:36 |
9:43 |
|
| 3/11/2020 |
Run |
Priory Park |
Interval |
4.4 mi |
46:20 |
10:31 |
|
| 3/4/2020 |
Run |
Priory Park |
Interval |
4.1 mi |
39:50 |
9:42 |
|
| 3/2/2020 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 3/1/2020 |
Run |
Barns Green / Trout Lane |
Long |
8.2 mi |
1:05:04 |
7:55 |
|
| 2/28/2020 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
40:46 |
9:14 |
|
| 2/26/2020 |
Run |
Priory Park |
Fast |
4.1 mi |
40:48 |
9:58 |
|
| 2/24/2020 |
Run |
rugby club/flanchford road |
Long |
6.2 mi |
49:51 |
8:03 |
|
| 2/21/2020 |
Run |
Brookes/Beech/Pilgrims |
Hill |
4.3 mi |
42:08 |
9:51 |
|
| 2/20/2020 |
Run |
WH/short park loop |
Easy |
3.8 mi |
31:48 |
8:17 |
|
| 2/19/2020 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
33:42 |
7:27 |
|
| 2/14/2020 |
Run |
Pilgrims Way |
Hill |
6.2 mi |
57:49 |
9:25 |
|
| 2/13/2020 |
Run |
WH/short park loop |
Easy |
3.9 mi |
32:25 |
8:19 |
|
| 2/10/2020 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:23 |
8:08 |
|
| 2/7/2020 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:42 |
9:25 |
|
| 2/5/2020 |
Run |
Priory Park |
Interval |
5.1 mi |
47:13 |
9:22 |
|
| 2/3/2020 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
49:19 |
8:04 |
|
| 1/31/2020 |
Run |
Pilgrims loop |
Hill |
4.5 mi |
42:58 |
9:38 |
|
| 1/29/2020 |
Run |
Priory Park |
Interval |
3.4 mi |
32:40 |
9:30 |
|
| 1/27/2020 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
49:19 |
8:05 |
|
| 1/24/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
40:28 |
8:00 |
|
| 1/22/2020 |
Run |
Barns Green / Trout Lane |
Long |
8.0 mi |
1:05:18 |
8:12 |
|
| 1/20/2020 |
Run |
RugbyClub/Buckland/Sandy Lane |
Long |
6.2 mi |
51:33 |
8:18 |
|
| 1/17/2020 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
47:00 |
9:03 |
|
| 1/16/2020 |
Run |
WH/short park loop |
Easy |
3.8 mi |
32:32 |
8:29 |
|
| 1/13/2020 |
Run |
rugby club/buckland/sandy lane |
Easy |
6.2 mi |
50:40 |
8:10 |
|
| 1/10/2020 |
Run |
Heath, via Rugby club |
Easy |
4.3 mi |
38:38 |
8:59 |
|
| 1/8/2020 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
35:47 |
8:07 |
|
| 1/6/2020 |
Run |
WH/Rugby Club/Heath/Park |
Easy |
5.2 mi |
45:59 |
8:47 |
|
| 1/3/2020 |
Run |
WH/short park loop with extra half |
Easy |
4.4 mi |
36:40 |
8:21 |
|
| 1/2/2020 |
Run |
WH/short park loop |
Easy |
3.8 mi |
32:33 |
8:37 |
|
| 12/17/2019 |
Run |
WH/short park loop |
Easy |
3.8 mi |
32:16 |
8:25 |
|
| 12/13/2019 |
Run |
Pilgrims figures of 8 |
Hill |
4.8 mi |
42:45 |
8:53 |
|
| 12/11/2019 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:11 |
7:55 |
|
| 11/22/2019 |
Run |
WH - Wray Lane/Gatton Park road |
Hill |
4.4 mi |
36:06 |
8:15 |
|
| 11/21/2019 |
Run |
rugby club/flanchford road |
Easy |
6.1 mi |
50:54 |
8:20 |
|
| 11/10/2019 |
Run |
Barns Green / Trout Lane |
Long |
8.0 mi |
1:03:21 |
7:54 |
|
| 11/8/2019 |
Run |
Brooks Road hills |
Hill |
4.3 mi |
41:31 |
9:44 |
|
| 11/7/2019 |
Run |
WH/short park loop |
Easy |
3.9 mi |
29:46 |
7:43 |
|
| 11/6/2019 |
Run |
WH/Gatton Point |
Fast |
4.4 mi |
32:39 |
7:26 |
|
| 11/5/2019 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:53 |
7:36 |
|
| 11/1/2019 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
43:00 |
9:24 |
|
| 10/31/2019 |
Run |
WH/short park loop |
Easy |
3.5 mi |
27:29 |
7:54 |
|
| 10/24/2019 |
Run |
RugbyClub/Buckland/Sandy Lane |
Long |
6.2 mi |
49:03 |
7:54 |
|
| 10/23/2019 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
37:44 |
8:41 |
|
| 10/16/2019 |
Run |
Priory Park |
Fast |
4.5 mi |
43:45 |
9:46 |
|
| 10/15/2019 |
Run |
WH/short park loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 10/10/2019 |
Run |
WH/Gatton Point |
Fast |
4.4 mi |
33:36 |
7:37 |
|
| 10/9/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
39:47 |
7:45 |
|
| 10/4/2019 |
Run |
Pilgrims loop |
Hill |
5.3 mi |
52:23 |
9:50 |
|
| 10/3/2019 |
Run |
Heath, via Rugby club |
Easy |
3.9 mi |
33:35 |
8:36 |
|
| 10/2/2019 |
Run |
WH/short park loop |
Fast |
3.9 mi |
29:15 |
7:36 |
|
| 9/26/2019 |
Run |
park lane/flanchford/rugby club |
Long |
6.2 mi |
49:29 |
8:02 |
|
| 9/25/2019 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:08 |
9:04 |
|
| 9/20/2019 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 9/19/2019 |
Run |
Heath, via Rugby club |
Easy |
3.9 mi |
36:27 |
9:17 |
|
| 9/18/2019 |
Run |
pilgrims, gatton park |
Easy |
4.7 mi |
42:16 |
9:04 |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
5.0 km |
22:16 |
7:11 |
|
| 9/10/2019 |
Run |
Treadmill |
Easy |
6.5 km |
29:58 |
7:25 |
|
| 9/9/2019 |
Run |
Treadmill |
Fast |
5.0 km |
21:46 |
7:01 |
|
| 9/8/2019 |
Run |
Treadmill |
Easy |
7.5 km |
34:36 |
7:26 |
|
| 9/7/2019 |
Run |
Treadmill |
Easy |
10.0 km |
48:56 |
7:53 |
|
| 9/6/2019 |
Run |
Treadmill |
Easy |
6.3 km |
30:18 |
7:49 |
|
| 9/2/2019 |
Run |
"Nick Owen" |
Easy |
4.8 mi |
42:37 |
8:52 |
|
| 8/29/2019 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:20 |
7:43 |
|
| 8/22/2019 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
41:18 |
9:12 |
|
| 8/21/2019 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
50:16 |
8:13 |
|
| 8/15/2019 |
Run |
WH/short park loop |
Easy |
3.8 mi |
31:44 |
8:16 |
|
| 8/14/2019 |
Run |
WH/Gatton Point |
Fast |
4.4 mi |
33:14 |
7:30 |
|
| 8/9/2019 |
Run |
Brooks Road hills |
Hill |
5.0 mi |
45:16 |
9:03 |
|
| 8/8/2019 |
Run |
Woodhatch/East Surrey hospital/a23/a25 |
Easy |
5.6 mi |
44:25 |
7:57 |
|
| 8/7/2019 |
Run |
WH/short park loop |
Fast |
3.8 mi |
29:14 |
7:40 |
|
| 8/5/2019 |
Run |
North Downs/A25 |
Easy |
5.7 mi |
49:53 |
8:49 |
|
| 8/2/2019 |
Run |
Woodhatch/East Surrey hospital/a23/a25 |
Easy |
5.3 mi |
43:56 |
8:23 |
|
| 7/31/2019 |
Run |
WH/short park loop |
Fast |
3.8 mi |
28:54 |
7:35 |
|
| 7/30/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:48 |
7:56 |
|
| 7/22/2019 |
Run |
"Nick Owen" |
Easy |
3.7 mi |
31:56 |
8:35 |
|
| 7/21/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:30 |
7:51 |
|
| 7/19/2019 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
55:33 |
10:40 |
|
| 7/17/2019 |
Run |
Nick Owen / Heath |
Easy |
4.8 mi |
43:40 |
9:08 |
|
| 7/15/2019 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
35:59 |
8:16 |
|
| 7/11/2019 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
35:27 |
8:02 |
|
| 7/10/2019 |
Run |
Nick Owen / Heath / park |
Easy |
5.5 mi |
50:49 |
9:20 |
|
| 7/9/2019 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
51:03 |
8:22 |
|
| 7/4/2019 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
34:41 |
7:56 |
|
| 7/3/2019 |
Run |
WH/short park loop |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 7/1/2019 |
Run |
Nick Owen / Heath / park |
Easy |
5.5 mi |
48:47 |
8:51 |
|
| 6/28/2019 |
Run |
Red path, worthing road, cedar drive |
Easy |
3.1 mi |
23:21 |
7:29 |
|
| 6/27/2019 |
Run |
WH/short park loop |
Easy |
3.5 mi |
29:58 |
8:33 |
|
| 6/26/2019 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.4 mi |
35:04 |
8:00 |
|
| 6/24/2019 |
Run |
Nick Owen / Heath |
Easy |
4.8 mi |
44:43 |
9:16 |
|