| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:10 |
7:47 |
 |
| 6/21/2019 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
43:28 |
10:00 |
|
| 6/19/2019 |
Run |
Reverse Rugby club |
Easy |
4.1 mi |
35:37 |
8:44 |
|
| 6/17/2019 |
Run |
rugby club/buckland/sandy lane |
Long |
6.2 mi |
51:56 |
8:25 |
|
| 6/12/2019 |
Run |
Heath, via Rugby club |
Easy |
4.9 mi |
42:14 |
8:41 |
|
| 6/11/2019 |
Run |
wh/gatton park/reigate hill |
Easy |
4.4 mi |
34:11 |
7:49 |
|
| 6/9/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
39:17 |
7:35 |
|
| 6/5/2019 |
Run |
WH/short park loop |
Easy |
4.0 mi |
32:04 |
8:06 |
|
| 6/3/2019 |
Run |
Barns Green / Trout Lane |
Long |
8.0 mi |
1:03:59 |
8:00 |
|
| 5/26/2019 |
Run |
A272 |
Easy |
5.7 mi |
45:05 |
7:56 |
|
| 5/22/2019 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.1 mi |
38:12 |
7:27 |
|
| 5/16/2019 |
Run |
Sofitel to Rocky and back |
Easy |
4.3 mi |
34:48 |
8:04 |
|
| 5/15/2019 |
Run |
Sofitel to Rocky and back |
Easy |
4.3 mi |
36:59 |
8:32 |
|
| 5/14/2019 |
Run |
Sofitel to Rocky and back |
Easy |
4.4 mi |
35:42 |
8:05 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
29:57 |
7:38 |
|
| 5/10/2019 |
Run |
Pilgrims loop |
Hill |
4.9 mi |
46:08 |
9:22 |
|
| 5/8/2019 |
Run |
gatton road, beech road, a25, park |
Easy |
6.5 mi |
55:14 |
8:27 |
|
| 5/3/2019 |
Run |
WH - Wray Lane/Gatton Park road |
Hill |
4.4 mi |
35:56 |
8:13 |
|
| 5/2/2019 |
Run |
"Nick Owen" |
Easy |
4.5 mi |
40:12 |
8:52 |
|
| 5/1/2019 |
Run |
Pilgrims/Whippy Heath |
Easy |
4.6 mi |
39:29 |
8:37 |
|
| 4/26/2019 |
Run |
Pilgrims Way |
Hill |
4.9 mi |
46:40 |
9:30 |
|
| 4/25/2019 |
Run |
wh/gatton park/reigate hill |
Easy |
4.4 mi |
34:41 |
7:56 |
|
| 4/24/2019 |
Run |
redhill common/park lane |
Easy |
4.9 mi |
40:45 |
8:16 |
|
| 4/17/2019 |
Run |
"Nick Owen" |
Easy |
3.7 mi |
35:53 |
9:38 |
|
| 4/11/2019 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
40:56 |
8:24 |
|
| 4/10/2019 |
Run |
WH - Gatton Point anticlockwise |
Fast |
4.4 mi |
31:45 |
7:12 |
|
| 4/8/2019 |
Run |
Barns Green / Trout Lane |
Long |
8.0 mi |
1:01:19 |
7:40 |
|
| 4/5/2019 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
44:41 |
9:23 |
|
| 4/3/2019 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
35:31 |
8:05 |
|
| 4/1/2019 |
Run |
Wray Park Lane, Buckland |
Long |
7.5 mi |
58:52 |
7:49 |
|
| 3/29/2019 |
Run |
Reigate Lake |
Interval |
5.2 mi |
45:46 |
8:47 |
|
| 3/28/2019 |
Run |
Heath, via Rugby club |
Easy |
3.8 mi |
31:04 |
8:07 |
|
| 3/27/2019 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
5.0 mi |
42:51 |
8:37 |
|
| 3/22/2019 |
Run |
Pilgrims way top half |
Hill |
4.2 mi |
44:36 |
10:38 |
|
| 3/20/2019 |
Run |
North Downs/pilgrims way |
Easy |
5.4 mi |
56:16 |
10:32 |
|
| 3/18/2019 |
Run |
WH - medium pilgrims |
Long |
6.0 mi |
53:19 |
8:55 |
|
| 3/15/2019 |
Run |
Brooks Road hills |
Hill |
5.3 mi |
49:11 |
9:15 |
|
| 3/11/2019 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
39:16 |
8:19 |
|
| 3/8/2019 |
Run |
Treadmill |
Fast |
7.0 km |
29:57 |
6:52 |
|
| 3/7/2019 |
Run |
Treadmill |
Hill |
6.6 km |
30:03 |
7:23 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
6.6 km |
29:58 |
7:19 |
|
| 3/1/2019 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
44:42 |
9:49 |
|
| 2/28/2019 |
Run |
buckland and back |
Easy |
5.4 mi |
45:17 |
8:20 |
|
| 2/26/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
39:18 |
7:37 |
|
| 2/21/2019 |
Run |
"Nick Owen" |
Easy |
5.5 mi |
47:45 |
8:44 |
|
| 2/19/2019 |
Run |
Reverse Rugby club |
Easy |
3.9 mi |
28:51 |
7:27 |
|
| 2/18/2019 |
Run |
WH - North Downs Way |
Long |
5.6 mi |
48:16 |
8:34 |
|
| 2/15/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
39:17 |
7:39 |
|
| 2/14/2019 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
33:05 |
7:32 |
|
| 2/13/2019 |
Run |
North Downs/A25 |
Long |
5.9 mi |
52:52 |
9:02 |
|
| 2/8/2019 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.5 mi |
37:28 |
8:26 |
|
| 2/6/2019 |
Run |
Heath, via Rugby club |
Easy |
4.9 mi |
43:58 |
9:02 |
|
| 2/4/2019 |
Run |
rugby club/buckland/sandy lane |
Easy |
6.4 mi |
51:24 |
8:03 |
|
| 2/1/2019 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
45:19 |
9:29 |
|
| 1/30/2019 |
Run |
red path, worthing road, cripplegate lane |
Easy |
4.0 mi |
31:57 |
8:01 |
|
| 1/28/2019 |
Run |
"Nick Owen" |
Easy |
5.2 mi |
44:04 |
8:30 |
|
| 1/23/2019 |
Run |
Long worthing road loop |
Fast |
4.0 mi |
29:40 |
7:31 |
|
| 1/22/2019 |
Run |
Barns Green / Trout Lane |
Long |
8.0 mi |
59:59 |
7:29 |
|
| 1/19/2019 |
Run |
Tilgate Parkrun |
Race |
3.1 mi |
21:43 |
7:08 |
|
| 1/18/2019 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.7 mi |
39:06 |
8:15 |
|
| 1/15/2019 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.2 mi |
38:39 |
7:27 |
|
| 1/14/2019 |
Run |
"Nick Owen" inc last Pilgrim's hill |
Easy |
4.9 mi |
43:42 |
8:58 |
|
| 1/11/2019 |
Run |
Pilgrims loop |
Fartlek |
4.5 mi |
42:04 |
9:24 |
|
| 1/10/2019 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
47:44 |
7:50 |
|
| 1/5/2019 |
Run |
Horsham Park Run in Southwater |
Race |
3.0 mi |
21:30 |
7:13 |
|
| 1/4/2019 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
39:02 |
9:19 |
|
| 1/3/2019 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
33:35 |
7:34 |
|
| 1/2/2019 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
39:07 |
8:25 |
|
| 12/20/2018 |
Run |
rugby club/buckland/sandy lane |
Long |
6.2 mi |
48:05 |
7:44 |
|
| 12/15/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
21:55 |
7:10 |
|
| 12/14/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
35:50 |
8:14 |
|
| 12/12/2018 |
Run |
"Nick Owen" |
Easy |
4.7 mi |
41:27 |
8:51 |
|
| 12/11/2018 |
Run |
WH/short park loop |
Fast |
3.7 mi |
28:05 |
7:31 |
|
| 12/8/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 12/7/2018 |
Run |
park lane/flanchford/rugby club |
Easy |
6.1 mi |
48:53 |
7:58 |
|
| 12/3/2018 |
Run |
Nick Owen / Heath |
Easy |
5.4 mi |
47:21 |
8:51 |
|
| 11/30/2018 |
Run |
Extended WH/Gatton Point |
Fast |
4.8 mi |
35:32 |
7:24 |
|
| 11/29/2018 |
Run |
Reigate Lake |
Fast |
4.2 mi |
31:56 |
7:41 |
|
| 11/26/2018 |
Run |
North Downs/A25 |
Long |
5.7 mi |
47:19 |
8:23 |
|
| 11/23/2018 |
Run |
Pilgrims loop |
Hill |
4.2 mi |
38:22 |
9:07 |
|
| 11/21/2018 |
Run |
Heath, via Rugby club |
Easy |
4.2 mi |
35:50 |
8:28 |
|
| 11/19/2018 |
Run |
RugbyClub/Buckland/Sandy Lane |
Easy |
6.2 mi |
49:00 |
7:52 |
|
| 11/17/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
22:19 |
7:15 |
|
| 11/16/2018 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.4 mi |
36:33 |
8:21 |
|
| 11/14/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
29:36 |
7:43 |
|
| 11/12/2018 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
35:10 |
7:56 |
|
| 11/10/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
22:21 |
7:19 |
|
| 11/9/2018 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.4 mi |
38:07 |
8:45 |
|
| 11/8/2018 |
Run |
WH/short park loop |
Easy |
3.8 mi |
29:48 |
7:46 |
|
| 11/7/2018 |
Run |
WH/Reigate Hill/Wray Lane/Gatton Park Road |
Easy |
4.4 mi |
34:40 |
7:54 |
|
| 11/3/2018 |
Run |
Horsham Park Run |
Race |
3.1 mi |
21:48 |
7:08 |
|
| 11/2/2018 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
44:13 |
9:49 |
|
| 11/1/2018 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
34:09 |
7:43 |
|
| 10/29/2018 |
Run |
rugby club/buckland/sandy lane |
Long |
6.2 mi |
48:36 |
7:51 |
|
| 10/27/2018 |
Run |
Horsham Park Run (reverse) |
Race |
3.0 mi |
22:09 |
7:19 |
|
| 10/23/2018 |
Run |
WH/short park loop |
Easy |
3.9 mi |
31:08 |
8:05 |
|
| 10/22/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
38:03 |
8:40 |
|
| 10/19/2018 |
Run |
WH - Wray Lane/Gatton Park road |
Easy |
4.4 mi |
37:58 |
8:42 |
|
| 10/18/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
39:28 |
7:43 |
|
| 10/16/2018 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
51:11 |
8:24 |
|