| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Weights |
|
|
|
1:00 |
|
 |
| 10/31/2014 |
Weights |
|
|
|
|
|
|
| 1/26/2013 |
Bike |
Trainer |
Tempo |
|
1:15:00 |
|
|
| 1/27/2013 |
Bike |
Trainer |
Tempo |
|
1:02:00 |
|
|
| 1/28/2013 |
Bike |
Trainer |
Tempo |
|
22:00 |
|
|
| 1/28/2013 |
Bike |
Trainer |
Tempo |
|
1:01:00 |
|
|
| 1/29/2013 |
Bike |
Trainer |
Tempo |
|
54:00 |
|
|
| 1/30/2013 |
Bike |
Trainer |
Tempo |
|
1:05:00 |
|
|
| 1/31/2013 |
Bike |
Trainer |
Tempo |
|
1:22:00 |
|
|
| 2/1/2013 |
Bike |
Trainer |
Tempo |
|
1:02:00 |
|
|
| 2/2/2013 |
Bike |
Trainer |
Tempo |
|
1:42:00 |
|
|
| 2/3/2013 |
Bike |
Trainer |
Tempo |
|
1:26:00 |
|
|
| 3/4/2013 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/8/2013 |
Bike |
Trainer |
Easy |
|
20:00 |
|
|
| 3/11/2013 |
Bike |
Trainer |
Tempo |
|
20:00 |
|
|
| 3/16/2013 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
| 3/25/2013 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 3/27/2013 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 3/28/2013 |
Bike |
Trainer |
Tempo |
|
|
|
|
| 3/31/2013 |
Bike |
Trainer |
Default |
|
0:30 |
|
|
| 4/1/2013 |
Bike |
Trainer |
Default |
|
1:00 |
|
|
| 4/7/2013 |
Bike |
Trainer |
Default |
|
0:45 |
|
|
| 4/8/2013 |
Bike |
Trainer |
Default |
|
0:30 |
|
|
| 4/9/2013 |
Bike |
Trainer |
Default |
|
0:45 |
|
|
| 4/13/2013 |
Bike |
Trainer |
Tempo |
|
1:00 |
|
|
| 4/15/2013 |
Bike |
Trainer |
Tempo |
|
0:45 |
|
|
| 4/19/2013 |
Bike |
Trainer |
Tempo |
|
0:45 |
|
|
| 4/21/2013 |
Bike |
Trainer |
Default |
|
0:15 |
|
|
| 4/22/2013 |
Bike |
Trainer |
Default |
|
0:35 |
|
|
| 4/25/2013 |
Bike |
Trainer |
Tempo |
|
0:35 |
|
|
| 4/29/2013 |
Bike |
Commute |
Easy |
9.4 mi |
39:18 |
4:12 |
|
| 4/29/2013 |
Bike |
Commute |
Easy |
10.1 mi |
43:00 |
4:16 |
|
| 5/6/2013 |
Bike |
Commute |
Easy |
9.0 mi |
32:04 |
3:35 |
|
| 5/6/2013 |
Bike |
Commute |
Easy |
9.2 mi |
30:05 |
3:17 |
|
| 5/10/2013 |
Bike |
Commute |
Easy |
9.5 mi |
30:05 |
3:11 |
|
| 5/10/2013 |
Bike |
Commute |
Easy |
11.7 mi |
39:18 |
3:22 |
|
| 5/13/2013 |
Bike |
Commute |
Default |
9.1 mi |
|
|
|
| 5/13/2013 |
Bike |
Commute |
Default |
9.3 mi |
33:00 |
3:33 |
|
| 5/14/2013 |
Bike |
Commute |
Default |
10.7 mi |
36:14 |
3:23 |
|
| 5/15/2013 |
Bike |
Commute |
Default |
11.1 mi |
40:08 |
3:38 |
|
| 5/16/2013 |
Bike |
Commute |
Easy |
12.1 mi |
36:47 |
3:04 |
|
| 5/16/2013 |
Bike |
Commute |
Easy |
11.7 mi |
43:13 |
3:42 |
|
| 5/23/2013 |
Bike |
Commute |
Default |
9.0 mi |
29:00 |
3:13 |
|
| 5/23/2013 |
Bike |
Commute via river road and fort snelling |
Tempo |
23.0 mi |
1:12:00 |
3:08 |
|
| 5/25/2013 |
Bike |
Bike with Lisa and Grayson |
Default |
10.0 mi |
|
|
|
| 5/28/2013 |
Bike |
Commute to Work |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 5/28/2013 |
Bike |
Commute to Work |
Easy |
10.0 mi |
|
|
|
| 5/30/2013 |
Bike |
Hills in Theo |
Hill |
10.0 mi |
|
|
|
| 6/2/2013 |
Bike |
Nokomis and river and fort Snelling |
Interval |
20.0 mi |
|
|
|
| 6/5/2013 |
Bike |
Commute |
Easy |
20.0 mi |
|
|
|
| 6/8/2013 |
Bike |
green way to river then downtown, back on 11th |
Easy |
10.0 mi |
|
|
|
| 6/10/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 6/10/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 6/13/2013 |
Bike |
Commute |
Easy |
22.5 mi |
|
|
|
| 6/15/2013 |
Bike |
Lifetime Route |
Easy |
18.5 mi |
|
|
|
| 6/17/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 6/17/2013 |
Bike |
Commute |
Easy |
12.5 mi |
|
|
|
| 6/24/2013 |
Bike |
Commute |
Easy |
9.5 mi |
|
|
|
| 6/24/2013 |
Bike |
Commute |
Easy |
10.5 mi |
|
|
|
| 6/25/2013 |
Bike |
Commute |
Easy |
10.5 mi |
|
|
|
| 6/26/2013 |
Bike |
Commute |
Easy |
12.5 mi |
|
|
|
| 6/30/2013 |
Bike |
Pilot Knob from Minnehaha |
Default |
60.0 mi |
|
|
|
| 7/1/2013 |
Bike |
Commute |
Default |
9.6 mi |
|
|
|
| 7/2/2013 |
Bike |
Commute |
Default |
30.0 mi |
|
|
|
| 7/6/2013 |
Bike |
Lifetime Route |
Race |
17.0 mi |
|
|
|
| 7/11/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 7/11/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 7/13/2013 |
Bike |
Lifetime Route |
Race |
17.0 mi |
|
|
|
| 7/17/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 7/17/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 7/25/2013 |
Bike |
Commute |
Easy |
9.5 mi |
|
|
|
| 7/28/2013 |
Bike |
Chisago Half Iron Race |
Race |
57.0 mi |
|
|
|
| 7/31/2013 |
Bike |
Commute |
Easy |
9.8 mi |
|
|
|
| 7/31/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/1/2013 |
Bike |
Commute |
Easy |
10.3 mi |
|
|
|
| 8/1/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 8/8/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/8/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/12/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/14/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/20/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/23/2013 |
Bike |
Commute |
Easy |
9.8 mi |
|
|
|
| 9/23/2013 |
Bike |
Parkway, Harriet, Calhoun, greenway, 10th |
Default |
9.3 mi |
|
|
|
| 6/25/2014 |
Bike |
Parkway, around Harriet and back |
Easy |
11.0 mi |
|
|
|
| 6/27/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
12.8 mi |
|
|
|
| 6/27/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
12.8 mi |
|
|
|
| 6/29/2014 |
Bike |
Lifetime Route |
Easy |
17.0 mi |
|
|
|
| 6/30/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
13.7 mi |
|
|
|
| 6/30/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
13.1 mi |
|
|
|
| 7/2/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
13.5 mi |
|
|
|
| 7/3/2014 |
Bike |
Optum Eden Praire Campus to/from |
Interval |
13.0 mi |
|
|
|
| 7/14/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
27.0 mi |
|
|
|
| 7/17/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
26.0 mi |
|
|
|
| 7/18/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
29.0 mi |
|
|
|
| 7/21/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
29.0 mi |
|
|
|
| 7/26/2014 |
Bike |
Part of Hill Route with Zanko |
Easy |
24.0 mi |
|
|
|
| 7/31/2014 |
Bike |
Commute |
Easy |
25.0 mi |
|
|
|
| 8/2/2014 |
Bike |
St. Paul Hills |
Easy |
26.0 mi |
|
|
|
| 8/17/2014 |
Bike |
Biking woth Grayson |
Easy |
7.0 mi |
|
|
|
| 11/20/2014 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|