| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2013 |
Bike |
Trainer |
Tempo |
|
1:15:00 |
|
 |
| 1/27/2013 |
Bike |
Trainer |
Tempo |
|
1:02:00 |
|
|
| 1/28/2013 |
Bike |
Trainer |
Tempo |
|
22:00 |
|
|
| 1/28/2013 |
Bike |
Trainer |
Tempo |
|
1:01:00 |
|
|
| 1/29/2013 |
Bike |
Trainer |
Tempo |
|
54:00 |
|
|
| 1/30/2013 |
Bike |
Trainer |
Tempo |
|
1:05:00 |
|
|
| 1/31/2013 |
Bike |
Trainer |
Tempo |
|
1:22:00 |
|
|
| 2/1/2013 |
Bike |
Trainer |
Tempo |
|
1:02:00 |
|
|
| 2/2/2013 |
Bike |
Trainer |
Tempo |
|
1:42:00 |
|
|
| 2/3/2013 |
Bike |
Trainer |
Tempo |
|
1:26:00 |
|
|
| 3/4/2013 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/8/2013 |
Bike |
Trainer |
Easy |
|
20:00 |
|
|
| 3/11/2013 |
Bike |
Trainer |
Tempo |
|
20:00 |
|
|
| 3/16/2013 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
| 3/25/2013 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 3/27/2013 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 3/28/2013 |
Bike |
Trainer |
Tempo |
|
|
|
|
| 3/31/2013 |
Bike |
Trainer |
Default |
|
0:30 |
|
|
| 4/1/2013 |
Bike |
Trainer |
Default |
|
1:00 |
|
|
| 4/4/2013 |
Weights |
|
|
|
1:00 |
|
|
| 4/7/2013 |
Bike |
Trainer |
Default |
|
0:45 |
|
|
| 4/8/2013 |
Bike |
Trainer |
Default |
|
0:30 |
|
|
| 4/9/2013 |
Bike |
Trainer |
Default |
|
0:45 |
|
|
| 4/13/2013 |
Bike |
Trainer |
Tempo |
|
1:00 |
|
|
| 4/15/2013 |
Bike |
Trainer |
Tempo |
|
0:45 |
|
|
| 4/19/2013 |
Bike |
Trainer |
Tempo |
|
0:45 |
|
|
| 4/21/2013 |
Bike |
Trainer |
Default |
|
0:15 |
|
|
| 4/22/2013 |
Bike |
Trainer |
Default |
|
0:35 |
|
|
| 4/25/2013 |
Bike |
Trainer |
Tempo |
|
0:35 |
|
|
| 10/31/2014 |
Weights |
|
|
|
|
|
|
| 11/20/2014 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
| 11/25/2014 |
Bike |
Trainer |
Default |
|
35:00 |
|
|
| 12/1/2014 |
Cross-Training |
Stair Stepper |
Default |
|
0:15 |
|
|
| 12/2/2014 |
Cross-Training |
Incline on treadmill |
Default |
|
0:30 |
|
|
| 12/2/2014 |
Cross-Training |
Incline on treadmill |
Default |
|
0:15 |
|
|
| 12/5/2014 |
Bike |
Trainerroad |
Interval |
|
1:00:00 |
|
|
| 12/21/2014 |
Bike |
Trainerroad - Lifetime 21 |
Tempo |
|
0:45 |
|
|
| 12/23/2014 |
Bike |
USAT Nationals |
Tempo |
|
25:00 |
|
|
| 12/26/2014 |
Bike |
Thunderbolt |
Tempo |
|
45:00 |
|
|
| 12/28/2014 |
Bike |
Chrysalis |
Default |
|
1:04:00 |
|
|
| 12/31/2014 |
Bike |
Black |
Easy |
|
47:00 |
|
|
| 1/2/2015 |
Bike |
Mount Field |
Tempo |
|
1:00:00 |
|
|
| 6/22/2013 |
Run |
Grandma's Half |
Race |
13.1 m |
|
|
|
| 6/13/2013 |
Swim |
LA fitness |
Free Style |
300.0 m |
|
|
|
| 7/1/2014 |
Swim |
Nokomis |
Free Style |
0.2 mi |
|
|
|
| 3/6/2013 |
Swim |
LA fitness |
Free Style |
400.0 m |
|
|
|
| 7/13/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.3 mi |
|
|
|
| 2/19/2013 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 2/26/2013 |
Swim |
LA fitness |
Free Style |
700.0 m |
|
|
|
| 2/28/2013 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 4/19/2013 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 7/6/2013 |
Swim |
Bay Lake |
Free Style |
0.5 mi |
|
|
|
| 9/24/2013 |
Run |
block |
Easy |
0.5 mi |
|
|
|
| 3/18/2014 |
Run |
Orlando |
Recovery |
0.5 mi |
|
|
|
| 3/8/2013 |
Swim |
LA fitness |
Free Style |
900.0 m |
|
|
|
| 7/10/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.6 mi |
|
|
|
| 2/21/2013 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 5/10/2013 |
Swim |
LA fitness |
Free Style |
1000.0 m |
|
|
|
| 6/20/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.7 mi |
|
|
|
| 6/26/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.7 mi |
|
|
|
| 7/2/2013 |
Swim |
Nokomis Beach Swim |
Default |
0.7 mi |
|
|
|
| 7/16/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.7 mi |
|
|
|
| 7/23/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.7 mi |
|
|
|
| 5/29/2013 |
Swim |
LA fitness |
Free Style |
1200.0 m |
|
|
|
| 6/27/2014 |
Swim |
Nokomis |
Free Style |
1200.0 m |
|
|
|
| 6/4/2013 |
Swim |
LA fitness |
Free Style |
1300.0 m |
|
|
|
| 6/6/2013 |
Swim |
LA fitness |
Free Style |
1300.0 m |
|
|
|
| 5/21/2013 |
Swim |
LA fitness |
Free Style |
1500.0 m |
|
|
|
| 3/14/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
harriet park |
Easy |
1.0 mi |
|
|
|
| 12/24/2013 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 1/3/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 1/21/2014 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 6/25/2014 |
Run |
Grandma's Marathon |
Recovery |
1.0 mi |
|
|
|
| 4/30/2013 |
Swim |
LA fitness |
Free Style |
1700.0 m |
|
|
|
| 5/2/2013 |
Swim |
LA fitness |
Free Style |
1700.0 m |
|
|
|
| 5/16/2013 |
Swim |
LA fitness |
Free Style |
1700.0 m |
|
|
|
| 5/14/2013 |
Swim |
LA fitness |
Free Style |
1800.0 m |
|
|
|
| 7/28/2013 |
Swim |
Chisago Lake |
Free Style |
1.2 mi |
|
|
|
| 7/4/2013 |
Run |
cedar and back |
Easy |
1.3 mi |
|
|
|
| 3/11/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 3/12/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/13/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 6/5/2013 |
Run |
Luce Line |
Easy |
1.5 mi |
|
|
|
| 10/15/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 10/22/2013 |
Run |
Olympia to Winnetka to trail |
Easy |
1.5 mi |
|
|
|
| 1/1/2014 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/23/2014 |
Run |
Broomball |
Interval |
1.5 mi |
|
|
|
| 1/28/2014 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 2/7/2014 |
Run |
Broomball |
Easy |
1.5 mi |
|
|
|
| 3/27/2014 |
Run |
Broomball |
Interval |
1.5 mi |
|
|
|
| 10/27/2014 |
Run |
Optum Treadmill |
Recovery |
1.5 mi |
|
|
|
| 9/30/2013 |
Run |
Family |
Easy |
1.7 mi |
|
|
|
| 10/22/2013 |
Run |
Olympia to Winnetka to trail |
Easy |
1.7 mi |
|
|
|
| 10/30/2014 |
Run |
Optum Treadmill |
Easy |
1.8 mi |
|
|
|
| 1/7/2013 |
Run |
Commute home |
Easy |
2.0 mi |
|
|
|
| 1/17/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/26/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/19/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|