| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Swim |
|
Free Style |
700.0 m |
|
|
 |
| 2/21/2013 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 4/4/2013 |
Weights |
|
|
|
1:00 |
|
|
| 10/31/2014 |
Weights |
|
|
|
|
|
|
| 5/10/2013 |
Run |
10k route at work, reverse |
Tempo |
6.2 mi |
|
|
|
| 5/13/2013 |
Run |
10k route at work, reverse |
Easy |
6.2 mi |
|
|
|
| 9/15/2013 |
Run |
10th to greenway lakes then parkway |
Tempo |
11.5 mi |
|
|
|
| 10/9/2013 |
Run |
14th to parkway |
Tempo |
2.6 mi |
|
|
|
| 10/11/2013 |
Run |
14th to parkway |
Easy |
9.2 mi |
|
|
|
| 4/2/2013 |
Run |
42 to Harriet then Parkway home |
Tempo |
6.3 mi |
|
|
|
| 5/27/2013 |
Run |
42 to Harriet then Parkway home |
Easy |
9.3 mi |
|
|
|
| 8/16/2013 |
Run |
42 to Harriet then Parkway home |
Tempo |
6.3 mi |
|
|
|
| 9/6/2013 |
Run |
42 to Harriet then Parkway home |
Easy |
8.2 mi |
|
|
|
| 4/20/2013 |
Run |
42 to harriet, calhoun, harriet, 42nd |
Long |
15.2 mi |
|
|
|
| 2/15/2014 |
Run |
42 to Harriet, side of Calhoun, then to Nicollet via 32 |
Easy |
9.0 mi |
|
|
|
| 9/29/2013 |
Run |
42, Harriet, parkway |
Fartlek |
8.0 mi |
|
|
|
| 4/28/2013 |
Run |
42, then all lakes and back |
Long |
13.8 mi |
|
|
|
| 9/2/2013 |
Run |
42,Harriet, Calhoun, parkway |
Long |
12.0 mi |
|
|
|
| 4/19/2014 |
Run |
42,Harriet, Calhoun, parkway |
Marathon Pace Run |
14.5 mi |
|
|
|
| 3/8/2014 |
Run |
42nd to 28th, parkway, river, Snelling, Mendota, mtr, back |
Medium Long Run |
15.2 mi |
|
|
|
| 5/17/2013 |
Run |
8 mile route around work |
Easy |
8.0 mi |
|
|
|
| 1/1/2015 |
Run |
Afton |
Long Run |
12.0 mi |
|
|
|
| 3/28/2013 |
Run |
Area around office |
Tempo |
3.0 mi |
|
|
|
| 9/16/2013 |
Run |
basset creek to golden valley road, through theo |
Easy |
7.8 mi |
|
|
|
| 10/1/2014 |
Run |
Basset Lake Park |
Easy |
3.0 mi |
|
|
|
| 7/6/2013 |
Swim |
Bay Lake |
Free Style |
0.5 mi |
|
|
|
| 5/25/2013 |
Bike |
Bike with Lisa and Grayson |
Default |
10.0 mi |
|
|
|
| 8/17/2014 |
Bike |
Biking woth Grayson |
Easy |
7.0 mi |
|
|
|
| 12/31/2014 |
Bike |
Black |
Easy |
|
47:00 |
|
|
| 9/24/2013 |
Run |
block |
Easy |
0.5 mi |
|
|
|
| 8/12/2013 |
Run |
Breck Track |
Interval |
5.5 mi |
|
|
|
| 8/23/2013 |
Run |
Breck Track |
Interval |
6.0 mi |
|
|
|
| 9/5/2013 |
Run |
Breck Track |
Interval |
5.7 mi |
|
|
|
| 9/12/2013 |
Run |
Breck Track |
Interval |
4.8 mi |
|
|
|
| 9/17/2013 |
Run |
Breck Track |
Easy |
3.6 mi |
|
|
|
| 9/17/2013 |
Run |
Breck Track |
Interval |
2.8 mi |
|
|
|
| 8/26/2013 |
Run |
Breezy point |
Easy |
4.0 mi |
|
|
|
| 8/25/2013 |
Run |
Breezy point with fam |
Long |
2.3 mi |
|
|
|
| 4/11/2013 |
Run |
Broomball |
Default |
2.5 mi |
|
|
|
| 4/25/2013 |
Run |
Broomball |
Fartlek |
2.0 mi |
|
|
|
| 5/2/2013 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 1/2/2014 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 1/16/2014 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 1/23/2014 |
Run |
Broomball |
Interval |
1.5 mi |
|
|
|
| 1/30/2014 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 2/7/2014 |
Run |
Broomball |
Easy |
1.5 mi |
|
|
|
| 3/13/2014 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 3/27/2014 |
Run |
Broomball |
Interval |
1.5 mi |
|
|
|
| 3/7/2013 |
Run |
Calhoun and Harriet starting at 42nd |
Easy |
7.2 mi |
56:13 |
7:50 |
|
| 7/4/2013 |
Run |
cedar and back |
Easy |
1.3 mi |
|
|
|
| 2/1/2014 |
Run |
Chicago to parkway then around nokomis |
Easy |
6.8 mi |
|
|
|
| 7/28/2013 |
Run |
Chisago Half Iron Race |
Race |
13.1 mi |
|
|
|
| 7/28/2013 |
Bike |
Chisago Half Iron Race |
Race |
57.0 mi |
|
|
|
| 7/28/2013 |
Swim |
Chisago Lake |
Free Style |
1.2 mi |
|
|
|
| 12/28/2014 |
Bike |
Chrysalis |
Default |
|
1:04:00 |
|
|
| 4/29/2013 |
Bike |
Commute |
Easy |
10.1 mi |
43:00 |
4:16 |
|
| 4/29/2013 |
Bike |
Commute |
Easy |
9.4 mi |
39:18 |
4:12 |
|
| 5/6/2013 |
Bike |
Commute |
Easy |
9.0 mi |
32:04 |
3:35 |
|
| 5/6/2013 |
Bike |
Commute |
Easy |
9.2 mi |
30:05 |
3:17 |
|
| 5/10/2013 |
Bike |
Commute |
Easy |
11.7 mi |
39:18 |
3:22 |
|
| 5/10/2013 |
Bike |
Commute |
Easy |
9.5 mi |
30:05 |
3:11 |
|
| 5/13/2013 |
Bike |
Commute |
Default |
9.3 mi |
33:00 |
3:33 |
|
| 5/13/2013 |
Bike |
Commute |
Default |
9.1 mi |
|
|
|
| 5/14/2013 |
Bike |
Commute |
Default |
10.7 mi |
36:14 |
3:23 |
|
| 5/15/2013 |
Bike |
Commute |
Default |
11.1 mi |
40:08 |
3:38 |
|
| 5/16/2013 |
Bike |
Commute |
Easy |
12.1 mi |
36:47 |
3:04 |
|
| 5/16/2013 |
Bike |
Commute |
Easy |
11.7 mi |
43:13 |
3:42 |
|
| 5/23/2013 |
Bike |
Commute |
Default |
9.0 mi |
29:00 |
3:13 |
|
| 5/31/2013 |
Run |
Commute |
Easy |
8.1 mi |
|
|
|
| 5/31/2013 |
Run |
Commute |
Easy |
9.5 mi |
|
|
|
| 6/5/2013 |
Bike |
Commute |
Easy |
20.0 mi |
|
|
|
| 6/10/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 6/10/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 6/13/2013 |
Bike |
Commute |
Easy |
22.5 mi |
|
|
|
| 6/17/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 6/17/2013 |
Bike |
Commute |
Easy |
12.5 mi |
|
|
|
| 6/24/2013 |
Bike |
Commute |
Easy |
9.5 mi |
|
|
|
| 6/24/2013 |
Bike |
Commute |
Easy |
10.5 mi |
|
|
|
| 6/25/2013 |
Bike |
Commute |
Easy |
10.5 mi |
|
|
|
| 6/26/2013 |
Bike |
Commute |
Easy |
12.5 mi |
|
|
|
| 6/28/2013 |
Run |
Commute |
Easy |
8.6 mi |
|
|
|
| 6/28/2013 |
Run |
Commute |
Easy |
9.8 mi |
|
|
|
| 7/1/2013 |
Bike |
Commute |
Default |
9.6 mi |
|
|
|
| 7/2/2013 |
Bike |
Commute |
Default |
30.0 mi |
|
|
|
| 7/11/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 7/11/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 7/17/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 7/17/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 7/25/2013 |
Bike |
Commute |
Easy |
9.5 mi |
|
|
|
| 7/31/2013 |
Bike |
Commute |
Easy |
9.8 mi |
|
|
|
| 7/31/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/1/2013 |
Bike |
Commute |
Easy |
10.3 mi |
|
|
|
| 8/1/2013 |
Bike |
Commute |
Easy |
10.0 mi |
|
|
|
| 8/8/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/8/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/9/2013 |
Run |
Commute |
Easy |
8.0 mi |
|
|
|
| 8/9/2013 |
Run |
Commute |
Easy |
9.1 mi |
|
|
|
| 8/12/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/14/2013 |
Bike |
Commute |
Easy |
9.3 mi |
|
|
|
| 8/20/2013 |
Run |
Commute |
Easy |
7.6 mi |
|
|
|