Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/26/2013 |
Bike |
Trainer |
Tempo |
|
1:15:00 |
|
|
1/27/2013 |
Bike |
Trainer |
Tempo |
|
1:02:00 |
|
|
1/28/2013 |
Bike |
Trainer |
Tempo |
|
22:00 |
|
|
1/28/2013 |
Bike |
Trainer |
Tempo |
|
1:01:00 |
|
|
1/29/2013 |
Bike |
Trainer |
Tempo |
|
54:00 |
|
|
1/30/2013 |
Bike |
Trainer |
Tempo |
|
1:05:00 |
|
|
1/31/2013 |
Bike |
Trainer |
Tempo |
|
1:22:00 |
|
|
2/1/2013 |
Bike |
Trainer |
Tempo |
|
1:02:00 |
|
|
2/2/2013 |
Bike |
Trainer |
Tempo |
|
1:42:00 |
|
|
2/3/2013 |
Bike |
Trainer |
Tempo |
|
1:26:00 |
|
|
3/4/2013 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
3/8/2013 |
Bike |
Trainer |
Easy |
|
20:00 |
|
|
3/11/2013 |
Bike |
Trainer |
Tempo |
|
20:00 |
|
|
3/16/2013 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
3/25/2013 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
3/27/2013 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
3/28/2013 |
Bike |
Trainer |
Tempo |
|
|
|
|
3/31/2013 |
Bike |
Trainer |
Default |
|
0:30 |
|
|
4/1/2013 |
Bike |
Trainer |
Default |
|
1:00 |
|
|
4/4/2013 |
Weights |
|
|
|
1:00 |
|
|
4/7/2013 |
Bike |
Trainer |
Default |
|
0:45 |
|
|
4/8/2013 |
Bike |
Trainer |
Default |
|
0:30 |
|
|
4/9/2013 |
Bike |
Trainer |
Default |
|
0:45 |
|
|
4/13/2013 |
Bike |
Trainer |
Tempo |
|
1:00 |
|
|
4/15/2013 |
Bike |
Trainer |
Tempo |
|
0:45 |
|
|
4/19/2013 |
Bike |
Trainer |
Tempo |
|
0:45 |
|
|
4/21/2013 |
Bike |
Trainer |
Default |
|
0:15 |
|
|
4/22/2013 |
Bike |
Trainer |
Default |
|
0:35 |
|
|
4/25/2013 |
Bike |
Trainer |
Tempo |
|
0:35 |
|
|
10/31/2014 |
Weights |
|
|
|
|
|
|
11/20/2014 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
11/25/2014 |
Bike |
Trainer |
Default |
|
35:00 |
|
|
12/1/2014 |
Cross-Training |
Stair Stepper |
Default |
|
0:15 |
|
|
12/2/2014 |
Cross-Training |
Incline on treadmill |
Default |
|
0:30 |
|
|
12/2/2014 |
Cross-Training |
Incline on treadmill |
Default |
|
0:15 |
|
|
12/5/2014 |
Bike |
Trainerroad |
Interval |
|
1:00:00 |
|
|
12/21/2014 |
Bike |
Trainerroad - Lifetime 21 |
Tempo |
|
0:45 |
|
|
12/23/2014 |
Bike |
USAT Nationals |
Tempo |
|
25:00 |
|
|
12/26/2014 |
Bike |
Thunderbolt |
Tempo |
|
45:00 |
|
|
12/28/2014 |
Bike |
Chrysalis |
Default |
|
1:04:00 |
|
|
12/31/2014 |
Bike |
Black |
Easy |
|
47:00 |
|
|
1/2/2015 |
Bike |
Mount Field |
Tempo |
|
1:00:00 |
|
|
1/1/2013 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
1/3/2013 |
Run |
Commute home |
Easy |
3.0 mi |
|
|
|
1/4/2013 |
Run |
Commute home |
Easy |
4.0 mi |
|
|
|
1/6/2013 |
Run |
Lakes |
Easy |
10.3 mi |
|
|
|
1/7/2013 |
Run |
Commute home |
Easy |
2.0 mi |
|
|
|
1/11/2013 |
Run |
Commute home |
Easy |
3.8 mi |
|
|
|
1/13/2013 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
1/14/2013 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
1/15/2013 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
1/17/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
1/18/2013 |
Run |
Commute home |
Easy |
3.5 mi |
|
|
|
1/19/2013 |
Run |
River |
Easy |
8.5 mi |
|
|
|
1/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
1/22/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
1/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
1/26/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
2/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/5/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
2/7/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
2/8/2013 |
Run |
Commute home |
Easy |
3.5 mi |
|
|
|
2/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/11/2013 |
Run |
Nokomis |
Easy |
6.0 mi |
|
|
|
2/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/17/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
2/18/2013 |
Run |
Commute home |
Easy |
6.7 mi |
|
|
|
2/19/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
2/19/2013 |
Swim |
|
Free Style |
700.0 m |
|
|
|
2/20/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/21/2013 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
2/24/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
2/25/2013 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
2/26/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
2/26/2013 |
Swim |
LA fitness |
Free Style |
700.0 m |
|
|
|
2/26/2013 |
Run |
Commute home |
Easy |
5.3 mi |
|
|
|
2/27/2013 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
2/28/2013 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
3/1/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
3/1/2013 |
Run |
Commute home |
Easy |
3.5 mi |
|
|
|
3/3/2013 |
Run |
Hiawatha |
Fartlek |
4.3 mi |
|
|
|
3/4/2013 |
Run |
treadmill |
Fartlek |
2.0 mi |
|
|
|
3/5/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
3/6/2013 |
Swim |
LA fitness |
Free Style |
400.0 m |
|
|
|
3/6/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
3/8/2013 |
Swim |
LA fitness |
Free Style |
900.0 m |
|
|
|
3/8/2013 |
Run |
LA fitness |
Easy |
2.5 mi |
|
|
|
3/10/2013 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
3/11/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
3/12/2013 |
Run |
Hiawatha |
Tempo |
4.1 mi |
|
|
|
3/12/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
3/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/14/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
3/17/2013 |
Run |
Parkway to Harriet then partly around Calhoun then back |
Easy |
12.0 mi |
|
|
|
3/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/19/2013 |
Run |
treadmill |
Interval |
3.3 mi |
|
|
|
3/20/2013 |
Run |
treadmill |
Interval |
3.3 mi |
|
|
|
3/23/2013 |
Run |
harriet, parkway, nokomis, hiawatha |
Interval |
4.0 mi |
|
|
|