| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2015 |
Bike |
Mount Field |
Tempo |
|
1:00:00 |
|
 |
| 1/1/2015 |
Run |
Afton |
Long Run |
12.0 mi |
|
|
|
| 12/31/2014 |
Run |
Optum Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/31/2014 |
Bike |
Black |
Easy |
|
47:00 |
|
|
| 12/29/2014 |
Run |
Neighborhood w/ Jackson |
Easy |
2.0 mi |
|
|
|
| 12/29/2014 |
Run |
treadmill |
Tempo |
4.2 mi |
|
|
|
| 12/28/2014 |
Run |
treadmill |
Tempo |
2.5 mi |
|
|
|
| 12/28/2014 |
Bike |
Chrysalis |
Default |
|
1:04:00 |
|
|
| 12/26/2014 |
Bike |
Thunderbolt |
Tempo |
|
45:00 |
|
|
| 12/23/2014 |
Bike |
USAT Nationals |
Tempo |
|
25:00 |
|
|
| 12/21/2014 |
Bike |
Trainerroad - Lifetime 21 |
Tempo |
|
0:45 |
|
|
| 12/18/2014 |
Run |
Optum Treadmill |
Tempo |
3.4 mi |
|
|
|
| 12/17/2014 |
Run |
Optum Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/14/2014 |
Run |
parkway and back |
Interval |
8.2 mi |
|
|
|
| 12/12/2014 |
Run |
Optum Treadmill |
Interval |
4.0 mi |
|
|
|
| 12/11/2014 |
Run |
Neighborhood w/ Jackson |
Easy |
3.1 mi |
|
|
|
| 12/11/2014 |
Run |
Optum Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/10/2014 |
Run |
Lakes |
Tempo |
10.0 mi |
|
|
|
| 12/9/2014 |
Run |
Optum Treadmill |
General Aerobic + Speed |
4.0 mi |
|
|
|
| 12/8/2014 |
Run |
Optum Treadmill |
Easy |
7.4 mi |
|
|
|
| 12/8/2014 |
Run |
Neighborhood w/ Jackson |
Easy |
2.0 mi |
|
|
|
| 12/5/2014 |
Bike |
Trainerroad |
Interval |
|
1:00:00 |
|
|
| 12/4/2014 |
Run |
Neighborhood with dogs |
Easy |
2.5 mi |
|
|
|
| 12/4/2014 |
Run |
Optum Treadmill |
General Aerobic |
4.2 mi |
|
|
|
| 12/3/2014 |
Run |
Neighborhood |
Easy |
2.4 mi |
|
|
|
| 12/3/2014 |
Run |
Optum Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 12/2/2014 |
Run |
Optum Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 12/2/2014 |
Cross-Training |
Incline on treadmill |
Default |
|
0:30 |
|
|
| 12/2/2014 |
Cross-Training |
Incline on treadmill |
Default |
|
0:15 |
|
|
| 12/1/2014 |
Run |
Optum Treadmill |
Easy |
3.2 mi |
|
|
|
| 12/1/2014 |
Cross-Training |
Stair Stepper |
Default |
|
0:15 |
|
|
| 11/29/2014 |
Run |
treadmill |
Easy |
12.0 mi |
|
|
|
| 11/26/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
| 11/25/2014 |
Bike |
Trainer |
Default |
|
35:00 |
|
|
| 11/24/2014 |
Run |
Optum Treadmill |
Interval |
3.3 mi |
|
|
|
| 11/23/2014 |
Run |
River |
Easy |
11.4 mi |
|
|
|
| 11/20/2014 |
Run |
Optum Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/20/2014 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
| 11/19/2014 |
Run |
Lakes |
Easy |
7.5 mi |
|
|
|
| 11/18/2014 |
Run |
Optum Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/12/2014 |
Run |
Optum Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/8/2014 |
Run |
River |
General Aerobic |
10.7 mi |
|
|
|
| 11/5/2014 |
Run |
Lakes |
Tempo |
7.3 mi |
|
|
|
| 11/1/2014 |
Run |
parkway and back |
Interval |
8.3 mi |
|
|
|
| 10/31/2014 |
Run |
Optum |
Easy |
4.3 mi |
|
|
|
| 10/31/2014 |
Weights |
|
|
|
|
|
|
| 10/30/2014 |
Run |
Optum Treadmill |
Easy |
1.8 mi |
|
|
|
| 10/28/2014 |
Run |
Optum Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/27/2014 |
Run |
Optum Treadmill |
Recovery |
1.5 mi |
|
|
|
| 10/25/2014 |
Run |
Surf the Murph |
Race |
16.7 mi |
|
|
|
| 10/22/2014 |
Run |
Isles and Calhoun |
Easy |
7.2 mi |
|
|
|
| 10/20/2014 |
Run |
Optum Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/18/2014 |
Run |
Murphy |
Hill |
5.5 mi |
|
|
|
| 10/17/2014 |
Run |
Optum Treadmill |
Interval |
2.7 mi |
|
|
|
| 10/16/2014 |
Run |
Optum |
Hill |
5.6 mi |
|
|
|
| 10/15/2014 |
Run |
Lakes |
Tempo |
7.2 mi |
|
|
|
| 10/9/2014 |
Run |
Optum |
Tempo |
3.8 mi |
|
|
|
| 10/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/5/2014 |
Run |
TC 10 Mile |
Race |
10.0 mi |
|
|
|
| 10/1/2014 |
Run |
Basset Lake Park |
Easy |
3.0 mi |
|
|
|
| 9/30/2014 |
Run |
treadmill |
Medium Long Run |
3.3 mi |
|
|
|
| 9/28/2014 |
Run |
Parkway, Harriet, Parkway |
Medium Long Run |
10.5 mi |
|
|
|
| 9/26/2014 |
Run |
Optum Hills |
Easy |
6.0 mi |
|
|
|
| 9/22/2014 |
Run |
Optum Hills |
Easy |
4.7 mi |
|
|
|
| 9/19/2014 |
Run |
Optum Hills |
Easy |
4.7 mi |
|
|
|
| 9/18/2014 |
Run |
Optum Hills |
Easy |
4.3 mi |
|
|
|
| 9/17/2014 |
Run |
Optum Hills |
Easy |
4.3 mi |
|
|
|
| 9/8/2014 |
Run |
Lakes |
Easy |
10.0 mi |
|
|
|
| 9/7/2014 |
Run |
Parkway and 42nd and harriet |
Easy |
8.5 mi |
|
|
|
| 9/2/2014 |
Run |
Optum to Track |
Interval |
5.0 mi |
|
|
|
| 8/30/2014 |
Run |
Hiawatha |
Easy |
6.8 mi |
|
|
|
| 8/26/2014 |
Run |
Hiawatha |
Easy |
4.1 mi |
|
|
|
| 8/19/2014 |
Run |
Hiawatha |
Easy |
6.4 mi |
|
|
|
| 8/17/2014 |
Run |
Hiawatha |
Tempo |
4.2 mi |
|
|
|
| 8/17/2014 |
Bike |
Biking woth Grayson |
Easy |
7.0 mi |
|
|
|
| 8/10/2014 |
Run |
Parkway half of hare and cal then greenway |
Tempo |
10.5 mi |
|
|
|
| 8/7/2014 |
Run |
Optum |
Tempo |
5.1 mi |
|
|
|
| 8/6/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 8/5/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 8/2/2014 |
Bike |
St. Paul Hills |
Easy |
26.0 mi |
|
|
|
| 8/1/2014 |
Run |
Optum to Track |
Interval |
5.0 mi |
|
|
|
| 7/31/2014 |
Bike |
Commute |
Easy |
25.0 mi |
|
|
|
| 7/30/2014 |
Run |
Hopkins Depot |
Tempo |
11.5 mi |
|
|
|
| 7/26/2014 |
Bike |
Part of Hill Route with Zanko |
Easy |
24.0 mi |
|
|
|
| 7/23/2014 |
Run |
harriet and calhoun |
Tempo |
10.0 mi |
|
|
|
| 7/21/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
29.0 mi |
|
|
|
| 7/20/2014 |
Run |
harriet and calhoun |
Easy |
20.0 mi |
|
|
|
| 7/18/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
29.0 mi |
|
|
|
| 7/17/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
26.0 mi |
|
|
|
| 7/14/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
27.0 mi |
|
|
|
| 7/7/2014 |
Run |
harriet and calhoun |
Tempo |
7.5 mi |
|
|
|
| 7/4/2014 |
Run |
Harriet |
Interval |
2.8 mi |
|
|
|
| 7/4/2014 |
Run |
Harriet |
Interval |
2.8 mi |
|
|
|
| 7/3/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 7/3/2014 |
Bike |
Optum Eden Praire Campus to/from |
Interval |
13.0 mi |
|
|
|
| 7/2/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
13.5 mi |
|
|
|
| 7/1/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 7/1/2014 |
Swim |
Nokomis |
Free Style |
0.2 mi |
|
|
|
| 6/30/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
13.7 mi |
|
|
|
| 6/30/2014 |
Bike |
Optum Eden Praire Campus to/from |
Easy |
13.1 mi |
|
|
|