| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2013 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
 |
| 1/3/2013 |
Run |
Commute home |
Easy |
3.0 mi |
|
|
|
| 1/4/2013 |
Run |
Commute home |
Easy |
4.0 mi |
|
|
|
| 1/6/2013 |
Run |
Lakes |
Easy |
10.3 mi |
|
|
|
| 1/7/2013 |
Run |
Commute home |
Easy |
2.0 mi |
|
|
|
| 1/11/2013 |
Run |
Commute home |
Easy |
3.8 mi |
|
|
|
| 1/13/2013 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/14/2013 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 1/15/2013 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/17/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/18/2013 |
Run |
Commute home |
Easy |
3.5 mi |
|
|
|
| 1/19/2013 |
Run |
River |
Easy |
8.5 mi |
|
|
|
| 1/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/22/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/26/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/5/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/7/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/8/2013 |
Run |
Commute home |
Easy |
3.5 mi |
|
|
|
| 2/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/11/2013 |
Run |
Nokomis |
Easy |
6.0 mi |
|
|
|
| 2/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/17/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/18/2013 |
Run |
Commute home |
Easy |
6.7 mi |
|
|
|
| 2/19/2013 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 2/19/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/20/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/21/2013 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 2/24/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/25/2013 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 2/26/2013 |
Run |
Commute home |
Easy |
5.3 mi |
|
|
|
| 2/26/2013 |
Swim |
LA fitness |
Free Style |
700.0 m |
|
|
|
| 2/26/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/27/2013 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 2/28/2013 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 3/1/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/1/2013 |
Run |
Commute home |
Easy |
3.5 mi |
|
|
|
| 3/3/2013 |
Run |
Hiawatha |
Fartlek |
4.3 mi |
|
|
|
| 3/4/2013 |
Run |
treadmill |
Fartlek |
2.0 mi |
|
|
|
| 3/5/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
| 3/6/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/6/2013 |
Swim |
LA fitness |
Free Style |
400.0 m |
|
|
|
| 3/8/2013 |
Run |
LA fitness |
Easy |
2.5 mi |
|
|
|
| 3/8/2013 |
Swim |
LA fitness |
Free Style |
900.0 m |
|
|
|
| 3/10/2013 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 3/11/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 3/12/2013 |
Run |
Hiawatha |
Tempo |
4.1 mi |
|
|
|
| 3/12/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 3/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 3/17/2013 |
Run |
Parkway to Harriet then partly around Calhoun then back |
Easy |
12.0 mi |
|
|
|
| 3/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/19/2013 |
Run |
treadmill |
Interval |
3.3 mi |
|
|
|
| 3/20/2013 |
Run |
treadmill |
Interval |
3.3 mi |
|
|
|
| 3/23/2013 |
Run |
harriet, parkway, nokomis, hiawatha |
Interval |
4.0 mi |
|
|
|
| 3/24/2013 |
Run |
harriet, parkway, nokomis, hiawatha |
Interval |
12.3 mi |
|
|
|
| 3/25/2013 |
Run |
harriet, parkway, nokomis, hiawatha |
Tempo |
3.0 mi |
|
|
|
| 3/26/2013 |
Run |
Nokomis |
Tempo |
6.3 mi |
|
|
|
| 3/27/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/28/2013 |
Bike |
Trainer |
Tempo |
|
|
|
|
| 3/28/2013 |
Run |
Area around office |
Tempo |
3.0 mi |
|
|
|
| 3/29/2013 |
Run |
Nokomis |
Tempo |
6.0 mi |
|
|
|
| 3/30/2013 |
Run |
Hiawatha |
Easy |
4.3 mi |
|
|
|
| 4/1/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/2/2013 |
Run |
42 to Harriet then Parkway home |
Tempo |
6.3 mi |
|
|
|
| 4/3/2013 |
Run |
From work to theo, golden valley road, and back |
Tempo |
6.9 mi |
|
|
|
| 4/4/2013 |
Run |
To Park on Chicago |
Easy |
2.0 mi |
|
|
|
| 4/5/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/6/2013 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 4/8/2013 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 4/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
5.5 mi |
|
|
|
| 4/11/2013 |
Run |
Broomball |
Default |
2.5 mi |
|
|
|
| 4/12/2013 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/13/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/14/2013 |
Run |
treadmill |
Long |
10.5 mi |
|
|
|
| 4/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
From work to theo, golden valley road, and back |
Tempo |
8.1 mi |
|
|
|
| 4/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/19/2013 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 4/20/2013 |
Run |
42 to harriet, calhoun, harriet, 42nd |
Long |
15.2 mi |
|
|
|
| 4/22/2013 |
Run |
From work to theo, then right on glenwood, out and back |
Easy |
5.3 mi |
|
|
|
| 4/23/2013 |
Run |
From work to theo, then right on glenwood, out and back |
Tempo |
7.0 mi |
|
|
|
| 4/24/2013 |
Run |
From work to theo, then right on glenwood, out and back |
Tempo |
6.9 mi |
|
|
|
| 4/25/2013 |
Run |
Broomball |
Fartlek |
2.0 mi |
|
|
|
| 4/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/28/2013 |
Run |
42, then all lakes and back |
Long |
13.8 mi |
|
|
|
| 4/29/2013 |
Run |
Trail accross from work, to theo and back |
Easy |
5.7 mi |
|
|
|
| 4/30/2013 |
Run |
Work |
Default |
4.0 mi |
|
|
|
| 4/30/2013 |
Swim |
LA fitness |
Free Style |
1700.0 m |
|
|
|
| 5/1/2013 |
Run |
Work |
Tempo |
6.2 mi |
|
|
|
| 5/2/2013 |
Run |
Broomball |
Interval |
2.0 mi |
|
|
|
| 5/2/2013 |
Swim |
LA fitness |
Free Style |
1700.0 m |
|
|
|
| 5/2/2013 |
Run |
Work |
Easy |
2.0 mi |
|
|
|
| 5/4/2013 |
Run |
Hiawatha |
Easy |
4.3 mi |
|
|
|
| 5/5/2013 |
Run |
Parkway, around all lakes, back on 42nd |
Long |
15.3 mi |
|
|
|
| 5/6/2013 |
Run |
Luce Line |
Easy |
4.8 mi |
|
|
|