| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2007 |
Run |
Rock and Roll Arizona |
Race |
26.2 mi |
3:31:29 |
8:05 |
 |
| 7/2/2007 |
Bike |
Triathlon Course |
Easy |
25.0 mi |
|
|
|
| 7/4/2007 |
Run |
Firecracker 5k |
Race |
5.0 km |
17:36 |
5:40 |
|
| 7/5/2007 |
Run |
Tiger/ Linear trail |
Easy |
6.5 mi |
|
|
|
| 7/6/2007 |
Bike |
K18- Military Trail |
Easy |
36.5 mi |
1:54:23 |
3:09 |
|
| 7/7/2007 |
Run |
Linear/ Marlatt |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/9/2007 |
Run |
Joplin- college loop |
Tempo |
7.4 mi |
48:40 |
6:37 |
|
| 7/10/2007 |
Bike |
Rmabler's and home |
Easy |
10.4 mi |
34:00 |
3:17 |
|
| 7/12/2007 |
Bike |
McGraw's/ Marlatt |
Easy |
11.5 mi |
37:37 |
3:17 |
|
| 7/12/2007 |
Run |
Tiger Trail etc. |
Easy |
8.4 mi |
1:02:30 |
7:29 |
|
| 7/14/2007 |
Run |
Colbert Hills |
Easy |
12.0 mi |
|
|
|
| 7/15/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/15/2007 |
Run |
Farm Bureau |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/16/2007 |
Run |
Joplin Loop |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
Linear/ Start |
Easy |
8.0 mi |
|
|
|
| 7/19/2007 |
Bike |
Commute |
Easy |
5.0 mi |
|
|
|
| 7/20/2007 |
Bike |
Commuting |
Easy |
11.0 mi |
|
|
|
| 7/22/2007 |
Run |
Sunday Farm Bureau route |
Easy |
7.7 mi |
56:10 |
7:17 |
|
| 7/22/2007 |
Bike |
Farm Bureau out and back |
Easy |
10.4 mi |
|
|
|
| 7/23/2007 |
Run |
Joplin Loop |
Easy |
4.4 mi |
29:14 |
6:43 |
|
| 7/25/2007 |
Bike |
Mcdowell Crk rd |
Easy |
6.0 mi |
|
|
|
| 7/26/2007 |
Bike |
Commuting |
Easy |
5.0 mi |
|
|
|
| 7/27/2007 |
Run |
Orchard Loop |
Tempo |
7.6 mi |
49:40 |
6:33 |
|
| 7/28/2007 |
Bike |
Dam/ Rocky Ford |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 7/29/2007 |
Run |
Farm Bureau Loop |
Long |
17.8 mi |
2:20:05 |
7:53 |
|
| 7/30/2007 |
Run |
Anneberg Park |
Easy |
1.0 mi |
|
|
|
| 8/1/2007 |
Run |
Linear Trail + |
Tempo |
9.5 mi |
1:11:00 |
7:29 |
|
| 8/3/2007 |
Bike |
McDowell Creek |
Long |
41.3 mi |
2:14:00 |
3:15 |
|
| 8/7/2007 |
Run |
Joplin Loop |
Easy |
4.4 mi |
28:35 |
6:34 |
|
| 8/9/2007 |
Run |
claffling/ Anderson loop |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 8/12/2007 |
Run |
Sunday Farm Bureau route |
Easy |
7.7 mi |
59:00 |
7:39 |
|
| 8/13/2007 |
Run |
Joplin Loop |
Easy |
4.4 mi |
29:18 |
6:44 |
|
| 8/14/2007 |
Run |
Ran to Anneberg met with LARR |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/15/2007 |
Bike |
River Pond and beyond |
Easy |
30.0 mi |
1:41:45 |
3:24 |
|
| 8/16/2007 |
Bike |
Commute to work |
Easy |
6.0 mi |
22:25 |
3:45 |
|
| 8/16/2007 |
Run |
City Park loop |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 8/17/2007 |
Bike |
Commuting |
Easy |
5.0 mi |
|
|
|
| 8/19/2007 |
Run |
Bureau to Tiger trail |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 8/19/2007 |
Bike |
Commute |
Easy |
11.0 mi |
|
|
|
| 8/20/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 8/20/2007 |
Run |
Sradium, park loop |
Easy |
6.8 mi |
|
|
|
| 8/21/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 8/21/2007 |
Run |
Annegerg to Cico |
Easy |
13.5 mi |
1:38:13 |
7:17 |
|
| 8/22/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 8/23/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 8/24/2007 |
Run |
Grand Mere Loop |
Tempo |
10.5 mi |
1:11:00 |
6:46 |
|
| 8/25/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 8/26/2007 |
Run |
Eric's 20 miler |
Long |
20.6 mi |
2:34:03 |
7:29 |
|
| 8/27/2007 |
Bike |
McGraws |
Easy |
3.0 mi |
|
|
|
| 8/27/2007 |
Run |
Linear, Tiger, campus, park |
Easy |
6.8 mi |
46:24 |
6:50 |
|
| 8/28/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 8/28/2007 |
Run |
Anneberg |
Easy |
12.4 mi |
1:29:07 |
7:12 |
|
| 8/29/2007 |
Bike |
McGraws |
Easy |
8.0 mi |
|
|
|
| 8/30/2007 |
Bike |
McGraws |
Easy |
6.4 mi |
|
|
|
| 8/31/2007 |
Run |
McGraws, Hudson trail |
Tempo |
12.6 mi |
1:23:19 |
6:37 |
|
| 9/1/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/2/2007 |
Bike |
Manhattan- Parents |
Easy |
63.0 mi |
3:27:00 |
3:18 |
|
| 9/3/2007 |
Run |
City Park loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/4/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/7/2007 |
Run |
Joplin Loop |
Easy |
4.8 mi |
34:12 |
7:12 |
|
| 9/8/2007 |
Bike |
Rambler's Mcgraws |
Easy |
15.0 mi |
|
|
|
| 9/8/2007 |
Run |
Old Chicago Out and Back |
Easy |
9.0 mi |
|
|
|
| 9/9/2007 |
Bike |
farm bureau/ Mcgraws |
Easy |
12.0 mi |
|
|
|
| 9/9/2007 |
Run |
Sunday Farm Bureau route |
Easy |
3.0 mi |
|
|
|
| 9/10/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/10/2007 |
Swim |
Natatorium |
Mixed |
400.0 m |
|
|
|
| 9/11/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/11/2007 |
Run |
Anneberg, Hudson trail |
Easy |
13.5 mi |
1:35:15 |
7:04 |
|
| 9/12/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/13/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/13/2007 |
Run |
Clarion, Linear Loop |
Easy |
7.3 mi |
50:16 |
6:56 |
|
| 9/15/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 9/16/2007 |
Run |
Farm Bureau Loop |
Long |
17.8 mi |
2:12:27 |
7:27 |
|
| 9/16/2007 |
Swim |
Natatorium |
Mixed |
450.0 yd |
|
|
|
| 9/17/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 9/17/2007 |
Run |
Short Joplin Loop |
Tempo |
3.9 mi |
23:45 |
6:02 |
|
| 9/18/2007 |
Run |
Marlatt/ Grand Mere loop |
Easy |
11.8 mi |
1:19:45 |
6:46 |
|
| 9/19/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/20/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/20/2007 |
Swim |
Natatorium |
Mixed |
350.0 yd |
|
|
|
| 9/21/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/21/2007 |
Run |
Linear Anderson Loop |
Easy |
7.0 mi |
48:57 |
6:58 |
|
| 9/22/2007 |
Run |
Topeka 21 miler |
Long |
21.0 mi |
2:28:00 |
7:03 |
|
| 9/23/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/23/2007 |
Run |
CICO loop |
Easy |
8.0 mi |
58:46 |
7:20 |
|
| 9/24/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 9/24/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 9/25/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 9/25/2007 |
Run |
Anneberg LARR |
Easy |
12.6 mi |
1:22:54 |
6:36 |
|
| 9/26/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/27/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/28/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/28/2007 |
Run |
Linear Start Loop |
Tempo |
8.5 mi |
53:04 |
6:15 |
|
| 9/29/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/29/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 9/30/2007 |
Bike |
home- anneberg |
Easy |
7.0 mi |
|
|
|
| 9/30/2007 |
Run |
Run Your Buns Off |
Race |
13.0 km |
47:01 |
5:50 |
|
| 10/1/2007 |
Swim |
Natatorium |
Mixed |
500.0 yd |
|
|
|
| 10/1/2007 |
Run |
tiger, linear trail |
Easy |
6.1 mi |
45:15 |
7:28 |
|
| 10/2/2007 |
Run |
Anneberg |
Easy |
15.2 mi |
1:45:09 |
6:56 |
|