Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/27/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/27/2009 Run
Random Route
Tempo 5.0 mi 34:00 6:48
9/26/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/26/2009 Run
Random Route
Fartlek 5.0 mi 34:00 6:48
9/25/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/24/2009 Run
Random Route
Easy 5.5 mi 38:00 6:55
9/23/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
9/23/2009 Run
Random Route
Tempo 6.0 mi 37:30 6:15
9/22/2009 Run
Random Route
Easy 9.0 mi 1:01:45 6:52
9/21/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
9/21/2009 Run
Random Route
Hill 4.0 mi 27:30 6:53
9/20/2009 Run
Random Route
Easy 10.5 mi 1:13:00 6:58
9/19/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
9/18/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/17/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
9/16/2009 Run
Random Route
Easy 8.3 mi 57:30 6:59
9/15/2009 Run
Random Route
Tempo 6.0 mi 40:00 6:40
9/15/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
8/22/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
8/21/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/19/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/13/2009 Run
Random Route
Easy 5.5 mi 37:30 6:50
8/12/2009 Run
Random Route
Easy 6.5 mi 45:30 7:00
8/11/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/10/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/9/2009 Run
Random Route
Easy 2.0 mi 14:00 7:00
8/1/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/31/2009 Run
Random Route
Tempo 2.0 mi 12:00 6:00
7/29/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/28/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/27/2009 Run
Random Route
Easy 2.0 mi 14:00 7:00
7/26/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
7/25/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/10/2009 Run
Random Route
Easy 8.0 mi 54:00 6:45
5/9/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/8/2009 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
5/7/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/6/2009 Run
Random Route
Easy 7.0 mi 48:00 6:52
5/5/2009 Run
Random Route
Easy 5.0 mi 33:00 6:36
5/4/2009 Run
Random Route
Easy 2.0 mi 12:00 6:00
5/4/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/3/2009 Run
Random Route
Easy 9.0 mi 58:00 6:27
4/30/2009 Run
Random Route
Easy 4.0 mi 26:00 6:30
4/29/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
4/28/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/27/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/26/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/25/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/24/2009 Run
Random Route
Easy 1.5 mi 8:00 5:20
4/24/2009 Run
Random Route
Easy 6.5 mi 46:00 7:05
4/23/2009 Run
Random Route
Easy 8.0 mi 54:00 6:45
4/22/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/21/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
4/21/2009 Run
Random Route
Tempo 4.0 mi 25:00 6:15
4/20/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/19/2009 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
4/18/2009 Run
Random Route
Fartlek 8.0 mi 54:00 6:45
4/17/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/16/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/15/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/14/2009 Run
Random Route
Easy 4.0 mi 27:00 6:45
4/14/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
4/13/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
4/12/2009 Run
Random Route
Easy 13.0 mi 1:31:00 7:00
4/11/2009 Run
Random Route
Race 10.0 km 37:22:56 6:00:58
4/11/2009 Run
Random Route
Easy 3.5 mi 24:00 6:52
4/10/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/9/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/8/2009 Run
Random Route
Interval 4.0 mi 26:00 6:30
4/8/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
4/7/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/6/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
4/6/2009 Run
Random Route
Interval 4.5 mi 31:00 6:54
4/2/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00