Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
8:00 |
5:20 |
|
5/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:00 |
6:00 |
|
7/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
7/31/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
8/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
4/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
4/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/8/2009 |
Run |
Random Route |
Interval |
4.0 mi |
26:00 |
6:30 |
|
4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
4/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
4/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
9/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/21/2009 |
Run |
Random Route |
Hill |
4.0 mi |
27:30 |
6:53 |
|
9/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/6/2009 |
Run |
Random Route |
Interval |
4.5 mi |
31:00 |
6:54 |
|
4/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
5/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/26/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
9/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/27/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
8/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
9/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
4/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/15/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
9/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/23/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
4/11/2009 |
Run |
Random Route |
Race |
10.0 km |
37:22:56 |
6:00:58 |
|
4/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
8/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
4/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
4/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
4/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
4/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
4/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
5/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
5/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
7/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
8/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
9/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
9/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
9/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
4/13/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
4/18/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
54:00 |
6:45 |
|
4/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
5/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
7/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
9/16/2009 |
Run |
Random Route |
Easy |
8.3 mi |
57:30 |
6:59 |
|
4/19/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
5/3/2009 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
5/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
9/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:45 |
6:52 |
|
9/20/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
4/12/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
|