Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
9/18/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
9/18/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
9/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/20/2007 |
Run |
Random Route |
Hill |
800.0 m |
4:00 |
8:03 |
|
9/20/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
9/22/2007 |
Run |
Random Route |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
9/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
9/22/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
9/22/2007 |
Run |
Random Route |
Tempo |
3.0 km |
11:00 |
5:55 |
|
9/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:34 |
6:57 |
|
9/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
9/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
9/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
9/25/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
9/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
9/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:34 |
7:26 |
|
9/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
10/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
10/2/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
10/2/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
10/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
10/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/4/2007 |
Run |
Random Route |
Fartlek |
5.5 mi |
37:00 |
6:44 |
|
10/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
10/6/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
6:45 |
6:45 |
|
10/6/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
10/6/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
10/7/2007 |
Run |
Smartsburg Ten |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
10/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
10/9/2007 |
Run |
Random Route |
Interval |
2.0 mi |
13:00 |
6:30 |
|
10/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:42 |
5:42 |
|
10/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
10/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:45 |
6:58 |
|
10/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
10/13/2007 |
Run |
Random Route |
Race |
5.0 mi |
29:51 |
5:59 |
|
10/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:42 |
6:53 |
|
10/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:03 |
6:35 |
|
10/15/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
10/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:07 |
6:38 |
|
10/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
10/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:19 |
7:16 |
|
10/20/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
10/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
10/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
10/22/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
10/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
10/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
10/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:33 |
7:11 |
|
10/27/2007 |
Run |
Random Route |
Race |
5.0 mi |
30:34 |
6:07 |
|
10/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
10/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:31 |
7:36 |
|
10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:56 |
6:40 |
|
10/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
10/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
38:54 |
6:29 |
|
11/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:06 |
6:57 |
|
11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
11/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:45 |
7:21 |
|
11/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
11/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:26 |
7:05 |
|
11/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
11/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
11/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/10/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
18:30 |
5:59 |
|
11/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
11/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
11/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
32:15 |
6:27 |
|
11/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
11/14/2007 |
Run |
Random Route |
Easy |
4.8 mi |
32:30 |
6:51 |
|
11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
11/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
11/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
11/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
11/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
11/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
11/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
12/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
12/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
12/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
28:30 |
6:20 |
|
12/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
32:50 |
6:34 |
|
|