| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2007 |
Bike |
|
Easy |
9.5 mi |
36:00 |
3:48 |
 |
| 11/27/2007 |
Bike |
|
Easy |
9.5 mi |
37:30 |
3:57 |
|
| 11/28/2007 |
Bike |
|
Easy |
7.0 mi |
27:00 |
3:52 |
|
| 11/29/2007 |
Bike |
|
Easy |
10.0 mi |
36:30 |
3:39 |
|
| 11/30/2007 |
Bike |
|
Easy |
10.0 mi |
37:30 |
3:45 |
|
| 12/1/2007 |
Bike |
|
Easy |
10.0 mi |
38:30 |
3:51 |
|
| 12/2/2007 |
Bike |
|
Easy |
5.0 mi |
17:30 |
3:30 |
|
| 5/5/2008 |
Bike |
|
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/6/2008 |
Bike |
|
Easy |
12.0 mi |
1:05:00 |
5:25 |
|
| 5/7/2008 |
Bike |
|
Easy |
5.0 mi |
24:59 |
5:00 |
|
| 5/7/2008 |
Bike |
|
Easy |
8.0 mi |
43:00 |
5:23 |
|
| 5/8/2008 |
Bike |
|
Easy |
5.0 mi |
22:10 |
4:26 |
|
| 5/8/2008 |
Bike |
|
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 5/9/2008 |
Bike |
|
Easy |
9.0 mi |
46:00 |
5:07 |
|
| 5/10/2008 |
Bike |
|
Easy |
8.0 mi |
36:30 |
4:34 |
|
| 5/12/2008 |
Bike |
|
Easy |
5.0 mi |
22:30 |
4:30 |
|
| 5/13/2008 |
Bike |
|
Easy |
6.5 mi |
32:00 |
4:56 |
|
| 5/13/2008 |
Bike |
|
Easy |
5.0 mi |
20:20 |
4:04 |
|
| 5/15/2008 |
Bike |
|
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 5/16/2008 |
Bike |
|
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 5/18/2008 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/19/2008 |
Bike |
|
Easy |
8.0 mi |
37:00 |
4:38 |
|
| 5/19/2008 |
Bike |
|
Easy |
5.0 mi |
19:28 |
3:54 |
|
| 5/20/2008 |
Bike |
|
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 5/21/2008 |
Bike |
|
Easy |
18.0 mi |
1:12:00 |
4:00 |
|
| 5/22/2008 |
Bike |
|
Easy |
4.5 mi |
19:00 |
4:14 |
|
| 5/22/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/24/2008 |
Bike |
|
Easy |
16.0 mi |
54:00 |
3:23 |
|
| 5/24/2008 |
Bike |
|
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 5/25/2008 |
Bike |
|
Easy |
5.6 mi |
23:00 |
4:07 |
|
| 5/27/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/28/2008 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/28/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/29/2008 |
Bike |
|
Easy |
1.0 mi |
4:00 |
4:00 |
|
| 5/31/2008 |
Bike |
|
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 6/10/2008 |
Bike |
|
Easy |
26.0 mi |
1:44:00 |
4:00 |
|
| 6/11/2008 |
Bike |
|
Easy |
11.0 mi |
44:00 |
4:00 |
|
| 6/12/2008 |
Bike |
|
Easy |
18.0 mi |
1:13:00 |
4:04 |
|
| 6/17/2008 |
Bike |
|
Easy |
1.0 mi |
3:30 |
3:30 |
|
| 6/21/2008 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/23/2008 |
Bike |
|
Easy |
10.2 mi |
40:00 |
3:56 |
|
| 6/30/2008 |
Bike |
|
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 7/2/2008 |
Bike |
|
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 7/5/2008 |
Bike |
|
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/8/2008 |
Bike |
|
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 7/21/2008 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/22/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/23/2008 |
Bike |
|
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 7/26/2008 |
Bike |
|
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 7/28/2008 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/29/2008 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 7/30/2008 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 7/31/2008 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 8/1/2008 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 8/4/2008 |
Bike |
|
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 5/19/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/20/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/21/2009 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/23/2009 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/2/2009 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2009 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/4/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2009 |
Run |
|
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 8/6/2009 |
Run |
|
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 8/7/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/11/2009 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/13/2009 |
Run |
|
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 10/13/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/22/2009 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/28/2009 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/29/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2009 |
Run |
|
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 11/11/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2009 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/13/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/14/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/17/2009 |
Run |
|
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 11/17/2009 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/19/2009 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/20/2009 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/22/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/27/2009 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 12/5/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/11/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/12/2009 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/12/2009 |
Run |
|
Race |
1.0 mi |
4:51 |
4:51 |
|
| 12/16/2009 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 12/17/2009 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 12/17/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/18/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/19/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/4/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/5/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/8/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/11/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/13/2010 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/14/2010 |
Run |
|
Interval |
4.0 mi |
26:00 |
6:30 |
|
|