| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/30/2020 |
Run |
|
Long |
14.1 mi |
1:32:11 |
6:34 |
 |
| 9/29/2019 |
Run |
|
Race |
13.2 mi |
1:26:09 |
6:32 |
|
| 3/8/2020 |
Run |
|
Long |
13.1 mi |
1:24:23 |
6:26 |
|
| 3/22/2020 |
Run |
|
Long |
13.1 mi |
1:28:11 |
6:44 |
|
| 1/26/2020 |
Run |
|
Long |
12.0 mi |
1:30:43 |
7:34 |
|
| 9/8/2019 |
Run |
|
Default |
12.0 mi |
1:26:58 |
7:15 |
|
| 8/11/2019 |
Run |
|
Default |
12.0 mi |
1:32:27 |
7:43 |
|
| 8/18/2019 |
Run |
|
Default |
12.0 mi |
1:31:03 |
7:36 |
|
| 1/12/2020 |
Run |
|
Long |
12.0 mi |
1:19:18 |
6:37 |
|
| 3/1/2020 |
Run |
|
Long |
11.0 mi |
1:15:19 |
6:51 |
|
| 10/27/2019 |
Run |
|
Long |
11.0 mi |
1:17:10 |
7:01 |
|
| 4/5/2020 |
Run |
|
Long |
11.0 mi |
1:20:11 |
7:18 |
|
| 2/9/2020 |
Run |
|
Long |
11.0 mi |
1:22:22 |
7:30 |
|
| 12/8/2019 |
Run |
|
Long |
11.0 mi |
1:21:52 |
7:27 |
|
| 8/15/2019 |
Run |
|
Default |
10.5 mi |
1:19:31 |
7:35 |
|
| 12/15/2019 |
Run |
|
Long |
10.3 mi |
1:19:00 |
7:42 |
|
| 10/20/2019 |
Run |
|
Long |
10.1 mi |
1:14:02 |
7:21 |
|
| 10/6/2019 |
Run |
|
Default |
10.1 mi |
1:13:02 |
7:15 |
|
| 2/2/2020 |
Run |
|
Long |
10.0 mi |
1:14:36 |
7:26 |
|
| 11/24/2019 |
Run |
|
Long |
10.0 mi |
1:06:51 |
6:41 |
|
| 11/17/2019 |
Run |
|
Long |
10.0 mi |
1:08:17 |
6:50 |
|
| 9/22/2019 |
Run |
|
Default |
10.0 mi |
1:12:29 |
7:15 |
|
| 1/19/2020 |
Run |
|
Long |
10.0 mi |
1:10:48 |
7:05 |
|
| 1/5/2020 |
Run |
|
Long |
10.0 mi |
1:06:34 |
6:40 |
|
| 11/3/2019 |
Run |
|
Long |
10.0 mi |
1:14:42 |
7:29 |
|
| 8/21/2019 |
Run |
|
Default |
9.3 mi |
1:10:23 |
7:34 |
|
| 3/4/2020 |
Run |
|
Easy |
9.3 mi |
1:09:04 |
7:27 |
|
| 3/15/2020 |
Run |
|
Easy |
9.2 mi |
1:04:28 |
7:03 |
|
| 12/18/2019 |
Run |
|
Easy |
9.1 mi |
1:09:19 |
7:39 |
|
| 4/8/2020 |
Run |
|
Easy |
9.1 mi |
1:03:14 |
6:59 |
|
| 3/20/2020 |
Run |
|
Easy |
9.0 mi |
1:00:55 |
6:46 |
|
| 2/23/2020 |
Run |
|
Long |
9.0 mi |
1:05:04 |
7:14 |
|
| 10/13/2019 |
Run |
|
Default |
9.0 mi |
1:05:07 |
7:14 |
|
| 8/25/2019 |
Run |
|
Default |
9.0 mi |
1:17:56 |
8:40 |
|
| 8/20/2019 |
Run |
|
Default |
9.0 mi |
1:10:47 |
7:52 |
|
| 3/25/2020 |
Run |
|
Easy |
9.0 mi |
1:02:27 |
6:57 |
|
| 3/13/2020 |
Run |
|
Easy |
9.0 mi |
1:04:43 |
7:12 |
|
| 9/16/2019 |
Run |
|
Default |
8.1 mi |
58:44 |
7:14 |
|
| 3/16/2020 |
Run |
|
Easy |
8.1 mi |
56:52 |
7:02 |
|
| 9/30/2019 |
Bike |
|
Default |
8.1 mi |
56:30 |
7:00 |
|
| 12/5/2019 |
Run |
|
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 11/10/2019 |
Run |
|
Long |
8.0 mi |
57:57 |
7:15 |
|
| 10/17/2019 |
Run |
|
Easy |
8.0 mi |
59:47 |
7:28 |
|
| 8/13/2019 |
Run |
|
Default |
8.0 mi |
59:42 |
7:28 |
|
| 12/20/2019 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 11/7/2019 |
Run |
|
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 9/6/2019 |
Run |
|
Default |
8.0 mi |
55:15 |
6:55 |
|
| 9/5/2019 |
Run |
|
Default |
7.5 mi |
54:49 |
7:21 |
|
| 9/15/2019 |
Run |
|
Default |
7.5 mi |
56:18 |
7:33 |
|
| 10/21/2019 |
Run |
|
Easy |
7.4 mi |
53:47 |
7:18 |
|
| 11/4/2019 |
Run |
|
Easy |
7.3 mi |
53:45 |
7:25 |
|
| 10/15/2019 |
Run |
|
Tempo |
7.2 mi |
49:23 |
6:53 |
|
| 4/10/2020 |
Run |
|
Easy |
7.2 mi |
53:42 |
7:29 |
|
| 3/3/2020 |
Run |
|
Easy |
7.2 mi |
53:21 |
7:27 |
|
| 2/10/2020 |
Run |
|
Easy |
7.1 mi |
53:25 |
7:29 |
|
| 2/7/2020 |
Run |
|
Easy |
7.1 mi |
55:15 |
7:49 |
|
| 3/6/2020 |
Run |
|
Easy |
7.1 mi |
50:03 |
7:06 |
|
| 3/28/2020 |
Run |
|
Easy |
7.0 mi |
52:57 |
7:32 |
|
| 3/9/2020 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/10/2019 |
Run |
|
Easy |
7.0 mi |
50:18 |
7:11 |
|
| 8/9/2019 |
Run |
|
Default |
7.0 mi |
52:22 |
7:29 |
|
| 9/9/2019 |
Run |
|
Default |
7.0 mi |
51:30 |
7:22 |
|
| 4/7/2020 |
Run |
|
Easy |
7.0 mi |
51:01 |
7:18 |
|
| 2/18/2020 |
Run |
|
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 1/17/2020 |
Run |
|
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 1/15/2020 |
Run |
|
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 1/14/2020 |
Run |
|
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 1/7/2020 |
Run |
|
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 1/4/2020 |
Run |
|
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 1/2/2020 |
Run |
|
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 12/1/2019 |
Run |
|
Easy |
7.0 mi |
56:36 |
8:06 |
|
| 11/26/2019 |
Run |
|
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 10/25/2019 |
Run |
|
Tempo |
6.8 mi |
47:41 |
7:00 |
|
| 10/18/2019 |
Run |
|
Tempo |
6.6 mi |
44:33 |
6:43 |
|
| 10/28/2019 |
Run |
|
Easy |
6.4 mi |
47:07 |
7:20 |
|
| 8/24/2019 |
Run |
|
Default |
6.3 mi |
56:01 |
8:57 |
|
| 3/24/2020 |
Run |
|
Easy |
6.3 mi |
44:15 |
7:05 |
|
| 1/22/2020 |
Run |
|
Easy |
6.3 mi |
49:21 |
7:53 |
|
| 12/25/2019 |
Run |
|
Easy |
6.2 mi |
41:10 |
6:38 |
|
| 3/31/2020 |
Run |
|
Easy |
6.2 mi |
45:21 |
7:21 |
|
| 11/6/2019 |
Run |
|
Easy |
6.2 mi |
47:18 |
7:40 |
|
| 1/29/2020 |
Run |
|
Easy |
6.2 mi |
48:24 |
7:51 |
|
| 11/25/2019 |
Run |
|
Easy |
6.1 mi |
43:37 |
7:11 |
|
| 4/4/2020 |
Run |
|
Easy |
6.1 mi |
45:16 |
7:30 |
|
| 12/12/2019 |
Run |
|
Easy |
6.1 mi |
47:51 |
7:55 |
|
| 4/11/2020 |
Run |
|
Easy |
6.0 mi |
44:36 |
7:24 |
|
| 3/23/2020 |
Run |
|
Easy |
6.0 mi |
43:11 |
7:11 |
|
| 2/26/2020 |
Run |
|
Easy |
6.0 mi |
45:14 |
7:31 |
|
| 12/20/2019 |
Run |
|
Easy |
6.0 mi |
51:14 |
8:31 |
|
| 4/9/2020 |
Run |
|
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 1/8/2020 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 12/17/2019 |
Run |
|
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 12/11/2019 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:22 |
|
| 12/3/2019 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:02 |
|
| 11/20/2019 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 10/22/2019 |
Run |
|
Easy |
6.0 mi |
43:22 |
7:13 |
|
| 9/11/2019 |
Run |
|
Default |
6.0 mi |
43:51 |
7:19 |
|
| 8/27/2019 |
Run |
|
Default |
6.0 mi |
47:02 |
7:51 |
|
| 9/17/2019 |
Run |
|
Default |
6.0 mi |
44:28 |
7:25 |
|
| 9/26/2019 |
Run |
|
Default |
6.0 mi |
47:19 |
7:54 |
|
|