| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
Main QO Kentlands |
Tempo |
3.3 mi |
30:23 |
9:11 |
 |
| 4/14/2012 |
Run |
Main QO Kentlands |
Long |
6.2 mi |
1:02:32 |
10:03 |
|
| 10/4/2012 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:02 |
10:03 |
|
| 5/18/2013 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:41 |
9:49 |
|
| 6/6/2013 |
Run |
Main QO Kentlands |
Tempo |
3.3 mi |
31:08 |
9:25 |
|
| 8/3/2013 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:49 |
9:55 |
|
| 2/23/2014 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:35 |
9:53 |
|
| 9/29/2014 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:45 |
10:08 |
|
| 10/12/2014 |
Run |
Main QO Kentlands |
Tempo |
3.1 mi |
28:11 |
9:06 |
|
| 12/13/2014 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 12/15/2014 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:06 |
10:04 |
|
| 4/23/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:27 |
9:52 |
|
| 6/8/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 10/4/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
31:23 |
9:33 |
|
| 11/26/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:11 |
10:28 |
|
| 6/24/2016 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:22 |
10:25 |
|
| 10/15/2016 |
Run |
Main QO Kentlands |
Easy |
3.0 mi |
31:41 |
10:30 |
|
| 7/1/2017 |
Run |
Main QO Kentlands |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/17/2017 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
36:42 |
11:04 |
|
| 11/18/2017 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 11/20/2017 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:59 |
10:20 |
|
| 1/7/2019 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:16 |
10:07 |
|
| 6/27/2019 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
35:51 |
10:58 |
|
| 7/13/2019 |
Run |
Main QO Kentlands |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 3/26/2020 |
Run |
Main QO Kentlands |
Default |
3.0 mi |
32:06 |
10:45 |
|
| 4/16/2020 |
Run |
Main QO Kentlands |
Easy |
3.1 mi |
31:09 |
10:09 |
|
| 5/4/2020 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:27 |
10:25 |
|
| 5/8/2020 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:06 |
10:20 |
|
| 5/14/2020 |
Run |
Main QO Kentlands |
Easy |
3.0 mi |
30:00 |
9:59 |
|
|