| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.5 mi |
34:31 |
9:52 |
 |
| 6/7/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
5.1 mi |
49:28 |
9:48 |
|
| 8/14/2013 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
|
|
|
| 4/27/2015 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/29/2015 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
4.0 mi |
38:56 |
9:45 |
|
| 7/19/2018 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 5/24/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Long |
6.1 mi |
1:01:02 |
9:57 |
|
| 8/16/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Tempo |
3.5 mi |
31:11 |
8:52 |
|
| 4/19/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Strides |
4.0 mi |
38:29 |
9:38 |
|
| 5/10/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Strides |
4.0 mi |
38:30 |
9:38 |
|