Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/3/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:55 |
11:39 |
|
8/12/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
44:19 |
11:05 |
|
8/26/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
44:12 |
11:03 |
|
9/24/2009 |
Run |
59th Street Bridge |
Easy |
6.5 mi |
1:07:08 |
10:18 |
|
8/15/2009 |
Run |
Boynton Beach |
Long |
7.0 mi |
1:19:27 |
11:21 |
|
9/5/2009 |
Run |
Capital Crescent Trail 17 Miler [2] |
Long |
17.2 mi |
3:09:23 |
11:01 |
|
8/9/2009 |
Run |
Central Park |
Long |
7.6 mi |
1:26:48 |
11:25 |
|
9/22/2009 |
Run |
Central Park |
Tempo |
6.1 mi |
57:30 |
9:31 |
|
8/7/2009 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
36:04 |
10:31 |
|
9/19/2009 |
Run |
Great Seneca / Wisteria / 118 / Riffle Ford / 28 |
Long |
13.3 mi |
2:21:20 |
10:40 |
|
7/6/2009 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
34:20 |
10:34 |
|
7/15/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:47 |
10:55 |
|
7/27/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:57 |
10:37 |
|
8/23/2009 |
Run |
Lakelands to Copenhaver Loop |
Long |
15.2 mi |
2:51:34 |
11:17 |
|
8/1/2009 |
Run |
Lakelands to Fallsgrove 12 mile loop |
Long |
12.0 mi |
2:16:25 |
11:23 |
|
7/11/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:38:11 |
10:51 |
|
8/30/2009 |
Run |
Lakelands to Olde Town 11 Miler |
Long |
11.4 mi |
2:02:57 |
10:49 |
|
7/17/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
47:56 |
10:44 |
|
7/20/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
49:10 |
11:00 |
|
8/10/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
46:48 |
10:27 |
|
8/22/2009 |
Run |
Main to Wash Woods |
Easy |
4.0 mi |
45:44 |
11:25 |
|
9/1/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:21 |
10:09 |
|
9/4/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
46:47 |
10:28 |
|
7/24/2009 |
Run |
Main to Wash Woods - reverse |
Easy |
4.5 mi |
47:27 |
10:39 |
|
9/7/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
1:00:06 |
10:48 |
|
9/15/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
58:21 |
10:31 |
|
9/21/2009 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
59:02 |
10:40 |
|
9/29/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
54:35 |
9:51 |
|
7/13/2009 |
Run |
Main WW Market Square |
Easy |
5.0 mi |
53:27 |
10:37 |
|
8/11/2009 |
Run |
Main WW QO Kentlands 7 miler |
Pace |
7.1 mi |
1:13:27 |
10:20 |
|
8/25/2009 |
Run |
Main WW QO Kentlands 7 miler |
Pace |
7.1 mi |
1:12:28 |
10:11 |
|
9/26/2009 |
Run |
Main/28/QO/Clopper/Diamond/355/Millenium 20 Miler |
Long |
20.4 mi |
3:35:05 |
10:33 |
|
9/13/2009 |
Run |
Parks Half Marathon |
Long |
13.2 mi |
2:19:04 |
10:33 |
|
7/26/2009 |
Run |
Riley's Rumble - new course |
Long |
13.1 mi |
2:32:34 |
11:39 |
|
9/13/2009 |
Run |
Rio to Parks HM Start |
Long |
5.0 mi |
53:26 |
10:42 |
|
7/18/2009 |
Run |
Rockville Twilighter 8K |
Race |
8.0 km |
53:47 |
10:50 |
|
7/14/2009 |
Run |
Run With Doron |
Run/Walk |
2.3 mi |
31:49 |
14:09 |
|
9/17/2009 |
Run |
Seneca Park 6 mile out and back |
Easy |
6.0 mi |
1:03:18 |
10:31 |
|
7/8/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
50:48 |
10:10 |
|
7/29/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
1:01:05 |
10:11 |
|
8/5/2009 |
Run |
Treadmill |
Interval |
5.8 mi |
58:40 |
10:13 |
|
8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
8/21/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:19:19 |
11:20 |
|
8/27/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
44:12 |
9:50 |
|
9/2/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:21:40 |
10:13 |
|
9/9/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:19:47 |
9:59 |
|
9/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:03 |
10:49 |
|
9/16/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
59:11 |
9:52 |
|
7/22/2009 |
Run |
W&OD Trail |
Tempo |
4.5 mi |
44:45 |
9:57 |
|