| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:09 |
 |
| 10/4/2009 |
Run |
|
Race |
10.0 km |
1:04:40 |
10:25 |
|
| 9/29/2009 |
Run |
|
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 9/25/2009 |
Run |
|
Long |
9.1 mi |
1:54:51 |
12:39 |
|
| 9/24/2009 |
Run |
|
Tempo |
5.0 mi |
51:51 |
10:23 |
|
| 9/22/2009 |
Run |
|
Easy |
4.0 mi |
44:32 |
11:09 |
|
| 9/19/2009 |
Run |
|
Long |
11.0 mi |
2:25:08 |
13:12 |
|
| 9/17/2009 |
Run |
|
Tempo |
5.0 mi |
53:05 |
10:37 |
|
| 9/15/2009 |
Run |
|
Easy |
4.3 mi |
48:26 |
11:12 |
|
| 9/12/2009 |
Run |
|
Long |
9.9 mi |
1:58:13 |
11:59 |
|
| 9/10/2009 |
Run |
|
Tempo |
4.0 mi |
40:24 |
10:07 |
|
| 9/8/2009 |
Run |
|
Easy |
4.0 mi |
45:44 |
11:27 |
|
| 9/5/2009 |
Run |
|
Long |
8.6 mi |
1:43:53 |
12:09 |
|
| 8/31/2009 |
Run |
|
Long |
7.0 mi |
1:26:20 |
12:18 |
|
| 8/27/2009 |
Run |
|
Tempo |
3.0 mi |
32:09 |
10:43 |
|
| 8/25/2009 |
Run |
|
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 8/21/2009 |
Run |
|
Long |
6.1 mi |
1:14:39 |
12:12 |
|
| 8/19/2009 |
Run |
|
Tempo |
3.0 mi |
30:39 |
10:13 |
|
| 8/17/2009 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/15/2009 |
Run |
|
Long |
8.9 mi |
1:47:19 |
12:06 |
|
| 8/13/2009 |
Run |
|
Tempo |
5.0 mi |
55:20 |
11:05 |
|
| 7/19/2009 |
Run |
|
Race |
10.0 km |
1:12:18 |
11:39 |
|
| 8/2/2007 |
Swim |
|
Free Style |
2000.0 m |
43:00 |
34:37 |
|
| 7/26/2007 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 7/19/2007 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 7/17/2007 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 7/12/2007 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 7/10/2007 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 6/12/2007 |
Swim |
|
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 6/7/2007 |
Swim |
|
Free Style |
1600.0 m |
34:00 |
34:12 |
|
| 6/5/2007 |
Swim |
|
Free Style |
2000.0 m |
38:00 |
30:35 |
|
| 5/31/2007 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 5/24/2007 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 5/22/2007 |
Swim |
|
Free Style |
2000.0 m |
37:00 |
29:47 |
|
| 5/17/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 5/10/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 5/3/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 5/1/2007 |
Swim |
|
Free Style |
1800.0 m |
32:00 |
28:37 |
|
| 4/26/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 4/24/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 4/19/2007 |
Swim |
|
Free Style |
2000.0 m |
34:00 |
27:22 |
|
| 4/17/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 4/12/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 4/10/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 4/5/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 4/3/2007 |
Swim |
|
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 3/29/2007 |
Swim |
|
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 3/27/2007 |
Swim |
|
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 3/24/2007 |
Swim |
|
Free Style |
5000.0 m |
1:48:26 |
34:55 |
|
| 3/22/2007 |
Swim |
|
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 3/21/2007 |
Weights |
|
|
|
|
|
|
| 3/20/2007 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 3/18/2007 |
Swim |
|
Free Style |
3750.0 m |
1:10:00 |
30:03 |
|
| 3/15/2007 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 3/14/2007 |
Weights |
|
|
|
|
|
|
| 3/13/2007 |
Swim |
|
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 3/11/2007 |
Weights |
|
|
|
|
|
|
| 3/11/2007 |
Swim |
|
Free Style |
2500.0 m |
50:00 |
32:12 |
|
| 3/8/2007 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 3/7/2007 |
Weights |
|
|
|
|
|
|
| 3/6/2007 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 3/4/2007 |
Weights |
|
|
|
|
|
|
| 3/3/2007 |
Weights |
|
|
|
|
|
|
| 3/1/2007 |
Swim |
|
Free Style |
2000.0 m |
42:00 |
33:48 |
|
| 2/27/2007 |
Swim |
|
Free Style |
2500.0 m |
50:00 |
32:12 |
|
| 2/23/2007 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 2/21/2007 |
Weights |
|
|
|
|
|
|
| 2/20/2007 |
Swim |
|
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 2/18/2007 |
Weights |
|
|
|
|
|
|
| 2/17/2007 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 2/16/2007 |
Weights |
|
|
|
|
|
|
| 2/15/2007 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Yoga |
|
Default |
|
|
|
|
| 2/13/2007 |
Weights |
|
|
|
|
|
|
| 2/12/2007 |
Weights |
|
|
|
|
|
|
| 2/10/2007 |
Weights |
|
|
|
|
|
|
| 2/9/2007 |
Swim |
|
Free Style |
2500.0 m |
50:00 |
32:12 |
|
| 2/8/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Bike |
|
Easy |
5.0 km |
15:00 |
4:50 |
|
| 2/6/2007 |
Bike |
|
Easy |
|
11:00 |
|
|
| 2/6/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Bike |
|
Easy |
|
11:00 |
|
|
| 2/5/2007 |
Stepper |
|
Default |
|
10:00 |
|
|
| 2/4/2007 |
Swim |
|
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 2/3/2007 |
Stepper |
|
Default |
|
10:00 |
|
|
| 2/3/2007 |
Weights |
|
|
|
|
|
|
| 2/3/2007 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 2/2/2007 |
Swim |
|
Free Style |
1850.0 m |
40:00 |
34:48 |
|
| 2/1/2007 |
Stepper |
|
Default |
|
10:00 |
|
|
| 2/1/2007 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 1/31/2007 |
Yoga |
|
Default |
|
|
|
|
| 1/31/2007 |
Swim |
|
Free Style |
2500.0 m |
49:00 |
31:33 |
|
| 1/30/2007 |
Weights |
|
|
|
|
|
|
| 1/30/2007 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 1/30/2007 |
Stepper |
|
Default |
|
10:00 |
|
|
| 1/29/2007 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 1/29/2007 |
Weights |
|
|
|
|
|
|
| 1/28/2007 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
|