Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   12/31/2008 Bike Random Route Easy 6.9 mi 46:24 6:43 1/1/2009 Run Random Route Interval 6.1 mi 59:20 9:47 1/1/2009 Bike Random Route Easy 12.1 mi 56:05 4:38 1/1/2009 Run Random Route Tempo 1.5 mi 15:00 10:00 1/2/2009 Run Random Route Long 8.2 mi 1:29:00 10:51 1/2/2009 Bike Random Route Easy 8.6 mi 45:20 5:19 1/3/2009 Run perry farm river loop Easy 5.7 mi 58:33 10:15 1/3/2009 Bike trainer Interval 9.7 mi 40:04 4:08 1/3/2009 Run in place on trampoline Tempo 2.2 mi 22:48 10:22 1/3/2009 Run in place on trampoline Tempo 2.3 mi 24:03 10:28 1/4/2009 Run nw route Easy 7.1 mi 1:13:06 10:22 1/4/2009 Bike trainer Interval 5.2 mi 21:12 4:05 1/4/2009 Bike Random Route Easy 10.6 mi 1:02:01 5:51 1/4/2009 Run in place on trampoline Tempo 1.5 mi 16:08 10:46 1/4/2009 Run in place on trampoline Tempo 1.6 mi 17:07 10:42 1/5/2009 Bike Random Route Easy 17.3 mi 1:23:14 4:49 1/5/2009 Run Random Route Interval 4.5 mi 44:49 9:53 1/5/2009 Run in place on trampoline Tempo 1.8 mi 19:23 10:47 1/6/2009 Bike trainer Easy 5.4 mi 22:45 4:13 1/6/2009 Bike Random Route Easy 6.2 mi 31:20 5:02 1/6/2009 Bike Random Route Easy 6.2 mi 35:15 5:42 1/6/2009 Run Random Route Easy 3.8 mi 40:21 10:43 1/7/2009 Bike Random Route Easy 10.3 mi 1:05:54 6:26 1/7/2009 Run in place on trampoline Tempo 0.9 mi 10:00 11:07 1/7/2009 Run Random Route Easy 1.9 mi 20:12 10:25 1/8/2009 Bike Random Route Easy 12.2 mi 1:22:03 6:43 1/8/2009 Run Random Route Easy 2.9 mi 30:57 10:36 1/8/2009 Run in place on trampoline Tempo 2.2 mi 24:15 11:02 1/9/2009 Run Random Route Long 10.0 mi 1:52:28 11:13 1/9/2009 Bike Random Route Easy 10.5 mi 55:47 5:19 1/10/2009 Bike Random Route Easy 16.2 mi 1:35:41 5:56 1/10/2009 Run Random Route Easy 2.3 mi 24:51 10:46 1/10/2009 Bike trainer Tempo 6.4 mi 26:38 4:10 1/10/2009 Run in place on trampoline Tempo 1.2 mi 13:22 11:09 1/11/2009 Run Random Route Fartlek 7.8 mi 1:25:35 11:02 1/11/2009 Run in place on trampoline Tempo 2.6 mi 28:41 11:15 1/11/2009 Bike trainer Tempo 15.5 mi 1:04:10 4:09 1/12/2009 Bike Random Route Easy 16.7 mi 1:34:17 5:39 1/12/2009 Bike trainer Tempo 2.7 mi 11:08 4:08 1/12/2009 Run in place on trampoline Tempo 1.4 mi 15:08 11:13 1/12/2009 Run Random Route Easy 2.0 mi 23:01 11:38 1/13/2009 Bike Random Route Easy 9.4 mi 58:00 6:13 1/13/2009 Bike trainer Tempo 7.5 mi 31:10 4:10 1/13/2009 Run Random Route Easy 2.8 mi 29:05 10:15 1/13/2009 Run in place on trampoline Tempo 1.6 mi 18:06 11:19 1/14/2009 Bike Random Route Easy 7.2 mi 44:25 6:10 1/14/2009 Bike trainer Tempo 8.7 mi 36:09 4:10 1/14/2009 Run Random Route Easy 2.1 mi 21:53 10:35 1/14/2009 Run in place on trampoline Tempo 2.3 mi 25:17 11:15 1/15/2009 Bike Random Route Easy 6.9 mi 43:00 6:15 1/15/2009 Bike trainer Tempo 9.0 mi 37:11 4:08 1/15/2009 Run in place on trampoline Tempo 1.9 mi 21:04 11:06 1/16/2009 Run Random Route Easy 1.0 mi 11:21 11:15 1/16/2009 Run treadmill at st. mary's Interval 12.0 mi 2:00:00 10:00 1/16/2009 Bike trainer Tempo 5.1 mi 21:14 4:10 1/17/2009 Run Random Route Easy 3.2 mi 34:25 10:44 1/17/2009 Bike trainer Tempo 13.0 mi 55:13 4:15 1/17/2009 Run in place on trampoline Tempo 1.2 mi 13:06 11:18 1/19/2009 Bike Random Route Easy 6.9 mi 38:33 5:37 1/19/2009 Bike trainer Tempo 10.0 mi 41:44 4:11 1/19/2009 Run in place on trampoline Tempo 5.8 mi 1:04:11 11:03 1/20/2009 Run Random Route Easy 4.7 mi 51:36 10:54 1/20/2009 Bike Random Route Easy 7.7 mi 42:58 5:37 1/20/2009 Run in place on trampoline Tempo 2.6 mi 28:32 11:04 1/20/2009 Bike trainer Tempo 6.4 mi 26:33 4:09 1/21/2009 Bike Random Route Easy 6.6 mi 36:21 5:32 1/21/2009 Bike trainer Tempo 10.7 mi 43:43 4:06 1/21/2009 Run in place on trampoline Tempo 2.0 mi 22:07 11:04 1/22/2009 Run Random Route Easy 7.9 mi 1:20:28 10:13 1/22/2009 Bike trainer Tempo 4.1 mi 17:54 4:22 1/23/2009 Run Random Route Long 14.0 mi 2:34:36 11:03 1/23/2009 Bike trainer Tempo 18.7 mi 1:20:13 4:18 1/24/2009 Bike Random Route Easy 29.5 mi 2:46:09 5:38 1/24/2009 Run Random Route Easy 3.1 mi 33:01 10:44 1/24/2009 Run in place on trampoline Tempo 1.3 mi 14:09 11:09 1/25/2009 Run Random Route Easy 7.1 mi 1:15:29 10:35 1/25/2009 Run in place on trampoline Tempo 1.3 mi 14:13 11:12 1/25/2009 Bike trainer Tempo 15.0 mi 1:04:10 4:17 1/26/2009 Run Random Route Easy 7.1 mi 1:17:02 10:54 1/26/2009 Bike trainer Tempo 15.1 mi 1:04:10 4:15 1/26/2009 Run in place on trampoline Tempo 1.1 mi 12:06 11:07 1/27/2009 Bike Random Route Easy 7.6 mi 41:40 5:28 1/27/2009 Bike trainer Tempo 7.4 mi 30:30 4:08 1/27/2009 Run in place on trampoline Tempo 2.7 mi 30:10 11:06 1/28/2009 Bike Random Route Easy 7.7 mi 49:42 6:30 1/28/2009 Bike trainer Tempo 7.4 mi 30:29 4:08 1/28/2009 Run in place on trampoline Tempo 1.0 mi 11:07 11:07 1/28/2009 Run Random Route Easy 1.8 mi 19:03 10:39 1/29/2009 Bike Random Route Easy 8.2 mi 44:22 5:27 1/29/2009 Bike trainer Tempo 8.5 mi 35:50 4:13 1/29/2009 Run Random Route Easy 3.8 mi 39:58 10:35 1/29/2009 Run in place on trampoline Tempo 1.4 mi 15:07 11:07 1/30/2009 Run Random Route Easy 7.1 mi 1:18:10 11:02 1/30/2009 Bike trainer Tempo 10.9 mi 47:10 4:20 1/30/2009 Run in place on trampoline Tempo 1.0 mi 11:07 11:07 1/30/2009 Bike Random Route Easy 5.1 mi 29:04 5:44 1/31/2009 Run Random Route Easy 4.3 mi 43:54 10:16 1/31/2009 Run in place on trampoline Tempo 1.8 mi 20:16 11:12 1/31/2009 Bike Random Route Easy 14.0 mi 1:13:49 5:17 1/31/2009 Bike trainer Tempo 3.8 mi 16:10 4:16