| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
1:12:00 |
4:31 |
 |
| 11/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:10 |
9:51 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:35:00 |
10:00 |
|
| 11/14/2008 |
Bike |
Random Route |
Easy |
10.8 mi |
48:00 |
4:26 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:00 |
9:43 |
|
| 11/15/2008 |
Bike |
Random Route |
Easy |
20.6 mi |
1:38:30 |
4:48 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:15 |
10:58 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
57:00 |
9:44 |
|
| 11/16/2008 |
Bike |
Random Route |
Easy |
10.6 mi |
50:00 |
4:45 |
|
| 11/16/2008 |
Bike |
Random Route |
Easy |
7.7 mi |
46:24 |
6:01 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:28 |
10:22 |
|
| 11/17/2008 |
Bike |
Random Route |
Easy |
19.0 mi |
1:30:30 |
4:46 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
9:54 |
|
| 11/18/2008 |
Bike |
Random Route |
Easy |
18.7 mi |
1:30:30 |
4:51 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:34 |
|
| 11/19/2008 |
Bike |
Random Route |
Easy |
15.9 mi |
1:12:40 |
4:34 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:10 |
9:35 |
|
| 11/20/2008 |
Bike |
Random Route |
Easy |
20.6 mi |
1:37:30 |
4:44 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 11/21/2008 |
Bike |
Random Route |
Easy |
10.5 mi |
49:00 |
4:40 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:39 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:30 |
10:12 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 11/23/2008 |
Bike |
Random Route |
Easy |
21.8 mi |
1:37:30 |
4:29 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:30 |
10:17 |
|
| 11/24/2008 |
Bike |
Random Route |
Easy |
21.0 mi |
1:38:30 |
4:43 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:05 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 11/25/2008 |
Bike |
Random Route |
Easy |
18.8 mi |
1:25:20 |
4:34 |
|
| 11/26/2008 |
Bike |
Random Route |
Easy |
25.2 mi |
2:03:30 |
4:54 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 11/27/2008 |
Bike |
Random Route |
Easy |
18.4 mi |
1:25:20 |
4:38 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 11/28/2008 |
Bike |
Random Route |
Easy |
13.6 mi |
1:04:40 |
4:47 |
|
| 11/29/2008 |
Run |
bartram |
Race |
32.3 mi |
5:36:00 |
10:24 |
|
| 11/30/2008 |
Bike |
Random Route |
Easy |
17.0 mi |
1:22:20 |
4:50 |
|
| 11/30/2008 |
Bike |
Random Route |
Easy |
13.9 mi |
1:12:50 |
5:15 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:27 |
11:26 |
|
| 12/1/2008 |
Bike |
Random Route |
Easy |
11.1 mi |
52:00 |
4:41 |
|
| 12/2/2008 |
Bike |
Random Route |
Easy |
17.1 mi |
1:29:00 |
5:13 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
9:54 |
|
| 12/3/2008 |
Bike |
Random Route |
Easy |
14.5 mi |
1:13:20 |
5:05 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:22 |
|
| 12/4/2008 |
Bike |
Random Route |
Easy |
14.5 mi |
1:13:00 |
5:02 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:40 |
10:30 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:28:20 |
10:19 |
|
| 12/5/2008 |
Bike |
Random Route |
Easy |
18.1 mi |
1:16:00 |
4:12 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 12/6/2008 |
Bike |
Random Route |
Easy |
4.7 mi |
24:28 |
5:10 |
|
| 12/6/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
40:50 |
5:22 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:46 |
11:07 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:05 |
9:41 |
|
| 12/7/2008 |
Bike |
Random Route |
Easy |
16.2 mi |
1:28:30 |
5:28 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:12 |
10:06 |
|
| 12/8/2008 |
Bike |
Random Route |
Easy |
19.2 mi |
1:36:00 |
5:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:00 |
|
| 12/9/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:15:20 |
5:03 |
|
| 12/10/2008 |
Bike |
Random Route |
Easy |
14.7 mi |
1:12:50 |
4:57 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
9:57 |
|
| 12/11/2008 |
Bike |
Random Route |
Easy |
18.7 mi |
1:29:30 |
4:48 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:03 |
10:22 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:45:50 |
10:37 |
|
| 12/12/2008 |
Bike |
Random Route |
Easy |
8.4 mi |
46:50 |
5:34 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:15 |
|
| 12/13/2008 |
Bike |
Random Route |
Easy |
12.7 mi |
1:05:40 |
5:11 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
24:07 |
10:19 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
38:17 |
10:42 |
|
| 12/14/2008 |
Bike |
Random Route |
Easy |
26.2 mi |
2:05:30 |
4:47 |
|
| 12/15/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
1:16:20 |
6:06 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:46 |
11:27 |
|
| 12/16/2008 |
Bike |
Random Route |
Easy |
12.2 mi |
1:22:30 |
6:47 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:06 |
10:57 |
|
| 12/17/2008 |
Bike |
Random Route |
Easy |
13.7 mi |
1:20:20 |
5:53 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:07 |
10:37 |
|
| 12/18/2008 |
Bike |
Random Route |
Easy |
16.4 mi |
1:31:00 |
5:33 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:19 |
10:45 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:12 |
9:53 |
|
| 12/19/2008 |
Bike |
Random Route |
Easy |
12.7 mi |
1:13:00 |
5:45 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:53 |
10:18 |
|
| 12/20/2008 |
Bike |
Random Route |
Easy |
7.0 mi |
40:10 |
5:46 |
|
| 12/21/2008 |
Bike |
Random Route |
Easy |
18.7 mi |
1:20:00 |
4:17 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:20 |
10:06 |
|
| 12/22/2008 |
Bike |
Random Route |
Easy |
15.7 mi |
1:04:00 |
4:05 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:10 |
10:57 |
|
| 12/22/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
46:50 |
5:54 |
|
| 12/24/2008 |
Bike |
Random Route |
Easy |
43.0 mi |
3:40:00 |
5:08 |
|
| 12/25/2008 |
Bike |
Random Route |
Easy |
53.8 mi |
4:14:00 |
4:44 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:44 |
|
| 12/27/2008 |
Run |
huff |
Race |
32.1 mi |
6:46:00 |
12:40 |
|
| 12/28/2008 |
Bike |
Random Route |
Easy |
4.6 mi |
22:55 |
4:57 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:30 |
11:36 |
|
| 12/28/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
58:38 |
4:42 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:07 |
10:33 |
|
| 12/29/2008 |
Bike |
Random Route |
Easy |
21.1 mi |
1:38:05 |
4:40 |
|
| 12/29/2008 |
Bike |
Random Route |
Easy |
4.3 mi |
27:00 |
6:15 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:13 |
10:14 |
|
| 12/30/2008 |
Bike |
Random Route |
Easy |
19.2 mi |
2:04:48 |
6:31 |
|
| 12/30/2008 |
Bike |
Random Route |
Easy |
7.7 mi |
52:21 |
6:47 |
|
| 12/31/2008 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:04:30 |
9:30 |
|
| 12/31/2008 |
Bike |
Random Route |
Easy |
11.2 mi |
1:10:00 |
6:15 |
|
|