| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2010 |
Run |
|
Default |
2.5 mi |
25:46 |
10:32 |
 |
| 12/23/2010 |
Run |
|
Default |
2.6 mi |
27:48 |
10:40 |
|
| 12/24/2010 |
Run |
|
Default |
2.6 mi |
27:30 |
10:38 |
|
| 1/29/2011 |
Run |
|
Default |
3.1 mi |
33:45 |
10:58 |
|
| 2/1/2011 |
Run |
|
Default |
2.0 mi |
20:46 |
10:23 |
|
| 2/2/2011 |
Run |
|
Default |
2.0 mi |
20:17 |
10:06 |
|
| 2/3/2011 |
Run |
|
Default |
2.0 mi |
19:03 |
9:32 |
|
| 2/5/2011 |
Run |
|
Long |
4.0 mi |
40:57 |
10:09 |
|
| 2/8/2011 |
Run |
|
Default |
2.0 mi |
18:57 |
9:29 |
|
| 2/9/2011 |
Run |
|
Default |
3.0 mi |
28:08 |
9:21 |
|
| 2/10/2011 |
Run |
|
Default |
2.0 mi |
18:16 |
9:06 |
|
| 2/12/2011 |
Run |
|
Long |
4.0 mi |
42:24 |
10:33 |
|
| 2/15/2011 |
Run |
|
Default |
2.0 mi |
18:29 |
9:15 |
|
| 2/16/2011 |
Run |
|
Default |
3.0 mi |
28:22 |
9:28 |
|
| 2/17/2011 |
Run |
|
Default |
3.0 mi |
27:41 |
9:12 |
|
| 2/19/2011 |
Run |
|
Long |
6.0 mi |
59:16 |
9:51 |
|
| 2/22/2011 |
Run |
|
Default |
3.0 mi |
29:15 |
9:42 |
|
| 2/23/2011 |
Run |
|
Default |
3.1 mi |
33:18 |
10:56 |
|
| 2/24/2011 |
Run |
|
Hilly |
3.0 mi |
34:00 |
11:18 |
|
| 2/26/2011 |
Run |
|
Long |
7.0 mi |
1:12:57 |
10:24 |
|
| 3/1/2011 |
Run |
|
Default |
3.0 mi |
28:45 |
9:37 |
|
| 3/2/2011 |
Run |
|
Default |
4.0 mi |
41:41 |
10:24 |
|
| 3/3/2011 |
Run |
|
Default |
3.0 mi |
28:06 |
9:17 |
|
| 3/5/2011 |
Run |
|
Long |
6.0 mi |
1:03:14 |
10:33 |
|
| 3/7/2011 |
Run |
|
Default |
2.3 mi |
24:06 |
10:29 |
|
| 3/9/2011 |
Run |
|
Default |
4.1 mi |
37:50 |
9:20 |
|
| 3/10/2011 |
Run |
|
Default |
3.0 mi |
27:56 |
9:19 |
|
| 3/12/2011 |
Run |
|
Long |
9.0 mi |
1:37:11 |
10:46 |
|
| 3/22/2011 |
Run |
|
Default |
3.0 mi |
26:43 |
8:53 |
|
| 3/23/2011 |
Run |
|
Default |
5.0 mi |
48:27 |
9:41 |
|
| 3/24/2011 |
Run |
|
Default |
3.0 mi |
27:20 |
9:07 |
|
| 3/29/2011 |
Run |
|
Default |
3.0 mi |
27:27 |
9:06 |
|
| 3/30/2011 |
Run |
|
Default |
6.1 mi |
55:49 |
9:08 |
|
| 3/31/2011 |
Run |
|
Default |
3.0 mi |
26:36 |
8:47 |
|
| 4/5/2011 |
Run |
|
Default |
3.0 mi |
25:42 |
8:33 |
|
| 4/6/2011 |
Run |
|
Hilly |
6.1 mi |
1:02:49 |
10:20 |
|
| 4/7/2011 |
Run |
|
Hilly |
3.0 mi |
30:37 |
10:07 |
|
| 4/9/2011 |
Run |
|
Long |
13.1 mi |
2:13:17 |
10:11 |
|
| 4/12/2011 |
Run |
|
Default |
3.1 mi |
27:09 |
8:55 |
|
| 4/13/2011 |
Run |
|
Default |
7.0 mi |
1:06:20 |
9:28 |
|
| 4/14/2011 |
Run |
|
Default |
4.0 mi |
37:39 |
9:24 |
|
| 4/17/2011 |
Run |
|
Long |
11.5 mi |
2:00:20 |
10:27 |
|
| 4/19/2011 |
Run |
|
Default |
3.0 mi |
33:48 |
11:23 |
|
| 4/20/2011 |
Run |
|
Default |
7.0 mi |
1:06:00 |
9:25 |
|
| 4/23/2011 |
Run |
|
Long |
15.0 mi |
2:51:58 |
11:27 |
|
| 4/26/2011 |
Run |
|
Default |
4.1 mi |
36:40 |
9:00 |
|
| 4/27/2011 |
Run |
|
Default |
8.2 mi |
1:19:01 |
9:42 |
|
| 4/28/2011 |
Run |
|
Default |
4.0 mi |
38:39 |
9:35 |
|
| 4/30/2011 |
Run |
|
Long |
15.8 mi |
3:01:00 |
11:29 |
|
| 5/1/2011 |
Run |
|
Tempo |
4.2 mi |
34:26 |
8:14 |
|
| 5/3/2011 |
Run |
|
Default |
4.1 mi |
38:31 |
9:24 |
|
| 5/4/2011 |
Run |
|
Default |
8.0 mi |
1:14:40 |
9:20 |
|
| 5/5/2011 |
Run |
|
Default |
5.2 mi |
50:21 |
9:37 |
|
| 6/5/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/12/2011 |
Run |
|
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 7/22/2011 |
Run |
|
Default |
2.4 mi |
21:26 |
9:01 |
|
| 7/25/2011 |
Run |
|
Default |
4.1 mi |
38:17 |
9:26 |
|
| 7/28/2011 |
Run |
|
Default |
4.2 mi |
38:53 |
9:19 |
|
| 8/2/2011 |
Run |
|
Default |
6.0 mi |
56:19 |
9:22 |
|
| 8/4/2011 |
Run |
|
Default |
4.1 mi |
36:49 |
9:01 |
|
| 8/6/2011 |
Run |
|
Default |
7.1 mi |
1:04:47 |
9:05 |
|
| 8/7/2011 |
Run |
|
Tempo |
5.0 mi |
45:29 |
9:05 |
|
| 8/9/2011 |
Run |
|
Default |
6.1 mi |
54:53 |
9:04 |
|
| 8/10/2011 |
Run |
|
Default |
4.1 mi |
38:28 |
9:22 |
|
| 8/11/2011 |
Run |
|
Default |
8.2 mi |
1:19:54 |
9:47 |
|
| 8/13/2011 |
Run |
|
Default |
8.0 mi |
1:15:32 |
9:25 |
|
| 8/14/2011 |
Run |
|
Default |
6.0 mi |
56:32 |
9:26 |
|
| 8/16/2011 |
Run |
|
Default |
4.1 mi |
38:14 |
9:16 |
|
| 8/17/2011 |
Run |
|
Default |
8.1 mi |
1:18:04 |
9:37 |
|
| 8/18/2011 |
Run |
|
Default |
4.2 mi |
36:40 |
8:51 |
|
| 8/20/2011 |
Run |
|
Default |
8.2 mi |
1:16:53 |
9:23 |
|
| 8/21/2011 |
Run |
|
Default |
4.2 mi |
36:51 |
8:48 |
|
| 8/23/2011 |
Run |
|
Default |
4.1 mi |
36:48 |
9:06 |
|
| 8/24/2011 |
Run |
|
Hilly |
2.2 mi |
39:17 |
18:12 |
|
| 8/25/2011 |
Run |
|
Default |
4.2 mi |
37:57 |
9:05 |
|
| 8/27/2011 |
Run |
|
Default |
8.3 mi |
1:19:52 |
9:41 |
|
| 8/30/2011 |
Run |
|
Default |
3.0 mi |
25:24 |
8:28 |
|
| 8/31/2011 |
Run |
|
Default |
6.4 mi |
54:52 |
8:36 |
|
| 9/1/2011 |
Run |
|
Default |
3.1 mi |
26:39 |
8:36 |
|
| 9/3/2011 |
Run |
|
Default |
8.3 mi |
1:13:59 |
8:55 |
|
| 10/2/2011 |
Run |
|
Default |
2.0 mi |
19:25 |
9:37 |
|
| 11/30/2011 |
Run |
|
Default |
2.1 mi |
20:43 |
9:55 |
|
| 12/2/2011 |
Run |
|
Default |
3.1 mi |
29:32 |
9:41 |
|
| 12/4/2011 |
Run |
|
Default |
4.2 mi |
41:59 |
10:05 |
|
| 12/6/2011 |
Run |
|
Default |
3.1 mi |
29:03 |
9:30 |
|
| 12/8/2011 |
Run |
|
Default |
3.0 mi |
29:16 |
9:38 |
|
| 12/10/2011 |
Run |
|
Default |
4.1 mi |
38:51 |
9:30 |
|
| 12/12/2011 |
Run |
|
Default |
3.0 mi |
28:42 |
9:33 |
|
| 12/14/2011 |
Run |
|
Default |
4.0 mi |
38:41 |
9:39 |
|
| 12/16/2011 |
Run |
|
Default |
3.0 mi |
28:23 |
9:21 |
|
| 12/22/2011 |
Run |
|
Default |
3.4 mi |
31:57 |
9:33 |
|
| 12/24/2011 |
Run |
|
Default |
4.7 mi |
45:47 |
9:47 |
|
| 12/26/2011 |
Run |
|
Default |
4.2 mi |
41:35 |
9:59 |
|
| 12/28/2011 |
Ski |
|
Default |
11.0 mi |
3:30:00 |
19:06 |
|
| 12/30/2011 |
Run |
|
Default |
3.4 mi |
32:00 |
9:34 |
|
| 1/1/2012 |
Run |
|
Default |
4.6 mi |
42:58 |
9:22 |
|
| 1/3/2012 |
Run |
|
Default |
4.1 mi |
37:30 |
9:09 |
|
| 1/5/2012 |
Run |
|
Default |
3.6 mi |
36:03 |
9:55 |
|
| 1/7/2012 |
Run |
|
Default |
4.2 mi |
36:44 |
8:50 |
|
| 1/9/2012 |
Run |
|
Default |
3.1 mi |
26:30 |
8:40 |
|
|