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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/28/2009
Bike
* 08 mile s
Easy
8.0 mi
6/30/2009
Swim
swim to plane
Mixed
0.2 mi
7/5/2009
Swim
swim to 3rd street end
Mixed
0.5 mi
7/6/2009
Bike
bike to camp and back
Easy
5.5 mi
7/9/2009
Bike
bike to camp and back
Easy
5.5 mi
7/10/2009
Bike
bike to camp and back
Easy
5.5 mi
7/11/2009
Swim
swim to bridge
Mixed
0.8 mi
7/15/2009
Bike
bike to camp and back
Easy
5.5 mi
7/16/2009
Bike
bike to camp and back
Easy
5.5 mi
7/17/2009
Bike
bike to camp and back
Easy
5.5 mi
7/18/2009
Swim
swim to bridge
Mixed
0.8 mi
7/21/2009
Swim
random route
Mixed
0.3 mi
7/21/2009
Bike
bike to camp and back
Easy
5.5 mi
7/22/2009
Bike
bike to camp and back
Easy
5.5 mi
7/31/2009
Bike
bike to camp and back
Easy
5.5 mi
1/19/2012
Walk
motel - lake washington bike path
Default
3.0 mi
7/17/2012
Walk
Otter & Big Creek Falls
Default
9.5 mi
6/26/2008
Run
random route
Interval
2400.0 m
9:29
6:22
3/16/2008
Run
st. patrick's day dash
Race
3.5 mi
25:48
7:23
8/21/2007
Run
400 m
Interval
2400.0 m
11:02
7:24
2/23/2012
Run
elliptical
4.0 mi
29:50
7:28
3/13/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
23:42
7:39
3/6/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
23:54
7:43
9/9/2007
Run
iron girl 10k
Race
10.0 km
48:25
7:48
3/1/2012
Run
Default
3.1 mi
24:02
7:49
1/12/2013
Run
Default
5.3 mi
41:27
7:53
2/28/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
24:26
7:53
3/8/2012
Run
green lake brooks nightlife training run
Default
3.1 mi
24:26
7:53
5/10/2008
Run
nike 5k for kids
Race
5.0 km
24:34
7:55
11/22/2007
Run
* 04 mile s
Tempo
4.0 mi
31:46
7:57
12/11/2007
Run
* 04 mile s
Tempo
4.0 mi
31:49
7:58
2/28/2012
Run
Default
4.1 mi
32:32
7:59
6/10/2012
Run
shore run 10k
Race
10.0 km
49:36
7:59
7/10/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
24:47
8:00
5/29/2008
Run
* 08 mile s
Tempo
8.0 mi
1:04:04
8:01
5/1/2012
Run
Default
3.8 mi
30:02
8:01
3/7/2006
Run
old - mi
Interval
3.0 mi
24:02
8:01
4/15/2012
Run
Default
4.1 mi
32:39
8:03
6/29/2008
Run
shore run
Race
5.0 km
25:01
8:04
4/28/2012
Run
Default
3.1 mi
24:54
8:04
2/9/2013
Run
Default
3.0 mi
24:16
8:04
4/26/2012
Run
Default
3.1 mi
24:41
8:04
7/17/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
25:08
8:07
3/15/2012
Run
green lake brooks nightlife training run
Default
3.1 mi
25:08
8:07
12/5/2012
Run
Tempo
7.0 mi
56:59
8:09
1/26/2013
Run
Default
5.2 mi
42:35
8:09
4/22/2012
Run
Default
5.5 mi
44:35
8:10
3/4/2012
Run
Default
6.3 mi
51:07
8:10
5/9/2012
Run
Default
6.2 mi
50:18
8:10
2/21/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
25:34
8:11
5/22/2012
Run
Default
4.0 mi
32:42
8:11
4/25/2012
Run
Interval
4.1 mi
33:17
8:11
6/5/2012
Run
Default
4.1 mi
33:18
8:11
9/18/2007
Run
* 03 mile n
Tempo
3.0 mi
24:34
8:12
6/14/2012
Run
Default
4.2 mi
34:24
8:12
5/10/2012
Run
Default
6.1 mi
50:19
8:12
7/24/2008
Run
green lake brooks nightlife training run
Tempo
2.9 mi
23:46
8:12
3/23/2013
Run
Default
4.0 mi
33:03
8:13
4/15/2008
Run
* 04 mile s
Tempo
4.0 mi
32:49
8:13
5/15/2012
Run
Default
4.2 mi
34:03
8:13
5/1/2011
Run
Tempo
4.2 mi
34:26
8:14
3/26/2006
Run
mi 8k race 2006
Race
8.0 km
40:52
8:14
3/14/2006
Run
old - mi
Interval
4.0 mi
32:55
8:14
8/24/2007
Run
* 03 mile n
Tempo
3.0 mi
24:43
8:15
1/19/2008
Run
* 03 mile n
Tempo
3.0 mi
24:43
8:15
5/8/2012
Run
Default
4.1 mi
34:09
8:17
4/3/2008
Run
* 04 mile s
Easy
4.0 mi
33:05
8:17
3/27/2012
Run
Default
6.1 mi
50:33
8:17
4/22/2008
Run
* 04 mile s
Fartlek
4.0 mi
33:09
8:18
2/10/2013
Run
Default
8.1 mi
1:07:16
8:19
7/14/2012
Run
Default
3.1 mi
25:23
8:20
11/10/2012
Run
Tempo
6.1 mi
51:07
8:20
11/5/2007
Run
* 04 mile s
Tempo
4.0 mi
33:20
8:20
6/24/2007
Run
shore run
Race
5.0 km
25:54
8:21
5/5/2012
Run
Cinco de Mayo
Race
13.1 mi
1:49:29
8:22
2/2/2013
Run
Default
4.0 mi
33:43
8:22
9/25/2007
Run
* 04 mile s
Tempo
4.0 mi
33:32
8:23
4/5/2008
Run
* 04 mile s
Tempo
4.0 mi
33:33
8:24
2/12/2012
Run
Default
8.2 mi
1:08:52
8:24
5/2/2012
Run
Default
2.0 mi
16:51
8:23
3/3/2013
Run
seward park - 1 loop
Default
10.6 mi
1:28:55
8:24
6/12/2008
Run
* 04 mile s
Tempo
4.0 mi
33:34
8:24
3/9/2013
Run
Fartlek
4.1 mi
34:15
8:24
1/16/2008
Run
* 04 mile s
Fartlek
4.0 mi
33:35
8:24
4/8/2008
Run
* 04 mile s
Easy
4.0 mi
33:38
8:25
2/26/2012
Run
Default
4.0 mi
33:38
8:25
4/17/2012
Run
Default
6.5 mi
54:26
8:25
9/19/2007
Run
* 04 mile s
Easy
4.0 mi
33:40
8:25
6/25/2008
Run
* 04 mile s
Tempo
4.0 mi
33:40
8:25
7/25/2007
Run
* 04 mile s
Tempo
4.0 mi
33:41
8:26
2/28/2006
Run
old - mi
Interval
3.0 mi
25:16
8:26
8/27/2007
Run
* 04 mile s
Tempo
4.0 mi
33:44
8:26
10/7/2007
Run
* 03 mile n
Easy
3.0 mi
25:18
8:26
7/4/2012
Run
Default
8.4 mi
1:10:38
8:27
4/29/2008
Run
* 04 mile s
Tempo
4.0 mi
33:46
8:27
4/21/2011
Run
* 04 mile s
Tempo
4.0 mi
33:47
8:27
3/13/2012
Run
Default
3.8 mi
32:07
8:28
9/11/2007
Run
* 04 mile s
Tempo
4.0 mi
33:49
8:28
4/16/2008
Run
* 04 mile s
Easy
4.0 mi
33:49
8:28
11/1/2012
Run
Tempo
3.1 mi
25:58
8:28
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