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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/30/2009
Swim
swim to plane
Mixed
0.2 mi
7/21/2009
Swim
random route
Mixed
0.3 mi
7/5/2009
Swim
swim to 3rd street end
Mixed
0.5 mi
7/28/2016
Walk
rendija crack
Default
0.7 mi
15:49
22:17
7/11/2009
Swim
swim to bridge
Mixed
0.8 mi
7/18/2009
Swim
swim to bridge
Mixed
0.8 mi
7/29/2016
Walk
white rock canyon rim
Default
0.8 mi
15:37
18:49
8/21/2007
Run
random route
Easy
0.9 mi
9:10
10:33
8/21/2007
Run
random route
Easy
1.0 mi
10:00
10:25
5/10/2008
Run
random route
Easy
1.0 mi
11:00
11:00
9/28/2014
Run
Slow
1.0 mi
10:28
10:28
12/3/2012
Run
Default
1.1 mi
11:58
11:12
6/6/2007
Run
* long hill
Hilly
1.4 mi
15:28
10:45
9/24/2016
Walk
Default
1.5 mi
31:25
21:14
8/21/2007
Run
400 m
Interval
2400.0 m
11:02
7:24
6/26/2008
Run
random route
Interval
2400.0 m
9:29
6:22
1/24/2010
Run
* 04 mile s
Approx
1.5 mi
17:46
11:51
7/15/2016
Walk
end of los pueblos
Default
1.7 mi
45:00
27:17
7/28/2016
Walk
gonzales road to bayo bench overlook
Default
1.7 mi
32:12
19:24
10/11/2012
Run
Default
1.8 mi
17:59
10:14
1/17/2006
Run
old - mi
Easy
1.9 mi
24:00
12:38
3/22/2015
Run
Slow
2.0 mi
21:37
11:02
8/20/2007
Run
random route
Hilly
2.0 mi
20:13
10:16
7/26/2006
Run
marshfield run in zoo
Easy
2.0 mi
20:00
10:04
6/27/2017
Run
Default
2.0 mi
21:23
10:45
6/23/2007
Run
* 04 mile s
Easy
2.0 mi
17:25
8:43
5/3/2008
Run
random route
Easy
2.0 mi
18:31
9:16
6/19/2008
Run
marshfield run in zoo
Approx
2.0 mi
22:21
11:11
10/1/2008
Run
random route
Easy
2.0 mi
21:28
10:44
10/10/2008
Run
random route
Easy
2.0 mi
20:23
10:12
11/4/2008
Run
random route
Easy
2.0 mi
19:46
9:53
5/17/2009
Run
* 03 mile n
Easy
2.0 mi
22:55
11:28
7/5/2009
Run
random route
Easy
2.0 mi
21:06
10:33
7/6/2009
Run
random route
Easy
2.0 mi
19:59
10:00
8/17/2009
Run
marshfield run in zoo
Approx
2.0 mi
25:00
12:30
1/10/2010
Run
* 04 mile s
Easy
2.0 mi
23:14
11:37
5/11/2010
Run
* 04 mile s
Easy
2.0 mi
22:16
11:08
5/18/2010
Run
* 04 mile s
Easy
2.0 mi
21:55
10:58
6/5/2010
Run
* 04 mile s
Easy
2.0 mi
21:48
10:54
9/15/2010
Run
* 04 mile s
Easy
2.0 mi
24:13
12:07
2/1/2011
Run
Default
2.0 mi
20:46
10:23
2/3/2011
Run
Default
2.0 mi
19:03
9:32
2/8/2011
Run
Default
2.0 mi
18:57
9:29
2/15/2011
Run
Default
2.0 mi
18:29
9:15
6/5/2011
Run
Easy
2.0 mi
19:00
9:30
7/12/2011
Run
Easy
2.0 mi
20:18
10:09
7/18/2011
Run
marshfield run in zoo
Approx
2.0 mi
20:00
10:00
7/20/2011
Run
marshfield run in zoo
Approx
2.0 mi
20:02
10:01
10/4/2011
Run
* 04 mile s
Default
2.0 mi
18:14
9:07
10/1/2012
Run
Default
2.0 mi
28:15
14:08
2/16/2013
Run
Default
2.0 mi
19:06
9:33
11/27/2013
Run
Default
2.0 mi
20:44
10:22
12/24/2013
Run
Default
2.0 mi
20:04
10:02
5/22/2014
Run
Slow
2.0 mi
22:19
11:10
3/18/2017
Run
Default
2.0 mi
23:31
11:46
5/2/2012
Run
Default
2.0 mi
16:51
8:23
2/2/2011
Run
Default
2.0 mi
20:17
10:06
2/10/2011
Run
Default
2.0 mi
18:16
9:06
8/13/2013
Run
Default
2.0 mi
29:20
14:36
3/28/2014
Run
Default
2.0 mi
20:08
10:01
5/21/2014
Run
Slow
2.0 mi
23:13
11:34
1/14/2017
Run
Default
2.0 mi
21:34
10:44
10/2/2011
Run
Default
2.0 mi
19:25
9:37
4/24/2014
Run
Default
2.0 mi
19:02
9:26
3/26/2014
Run
Default
2.0 mi
20:13
9:58
4/15/2014
Run
Default
2.0 mi
19:57
9:50
5/23/2014
Run
Slow
2.0 mi
20:24
10:03
11/22/2014
Run
Slow
2.0 mi
20:45
10:14
7/12/2015
Run
Default
2.0 mi
20:17
10:00
10/17/2012
Run
Default
2.0 mi
18:49
9:14
5/20/2014
Run
Slow
2.0 mi
23:49
11:41
8/23/2016
Walk
Default
2.0 mi
46:48
22:57
3/18/2014
Run
Default
2.1 mi
20:07
9:49
5/19/2014
Run
Slow
2.1 mi
21:46
10:38
1/13/2015
Run
Default
2.1 mi
21:24
10:27
1/21/2015
Run
Default
2.1 mi
20:41
10:06
2/12/2015
Run
Default
2.1 mi
21:04
10:17
10/31/2015
Run
Default
2.1 mi
20:53
10:12
6/19/2012
Run
Default
2.1 mi
17:37
8:34
5/11/2013
Run
Default
2.1 mi
18:33
9:01
8/20/2015
Run
Default
2.1 mi
20:25
9:55
5/6/2017
Run
Default
2.1 mi
21:27
10:25
10/2/2017
Run
Default
2.1 mi
22:22
10:52
5/24/2014
Run
Easy
2.1 mi
20:10
9:45
3/31/2016
Run
Default
2.1 mi
22:47
11:01
10/4/2017
Run
Default
2.1 mi
22:00
10:38
11/6/2007
Run
random route
Hilly
2.1 mi
21:34
10:23
2/16/2016
Run
Default
2.1 mi
22:20
10:45
11/30/2011
Run
Default
2.1 mi
20:43
9:55
2/7/2006
Run
old - mi
Easy
2.1 mi
20:00
9:32
11/23/2013
Run
Default
2.1 mi
21:17
10:09
1/11/2015
Run
Default
2.1 mi
20:30
9:46
1/19/2015
Run
Default
2.1 mi
19:39
9:22
3/28/2015
Run
Default
2.1 mi
20:28
9:45
4/18/2015
Run
Default
2.1 mi
19:50
9:27
5/22/2015
Run
Default
2.1 mi
20:13
9:38
1/17/2015
Run
Default
2.1 mi
20:06
9:32
4/2/2016
Run
Default
2.1 mi
21:52
10:19
4/4/2016
Run
Default
2.1 mi
23:25
11:03
5/20/2017
Run
Default
2.1 mi
21:57
10:16
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